You might think that the last sentence was somewhat controversial. In order to clarify any misunderstanding let's discover the root of unhealthy weight gain: poor metabolism. Note: some of you may have a condition (such as hypothyroidism) that may require more than the methods I will list here, but for the most part, poor metabolism for the rest of us is caused by two factors poor activity and poor eating habits.
To correct this type of weight gain you can either embark on a home exercise weight loss program, or change your diet, or both. Now I know this may seem like I am contradicting myself from what I said earlier regarding the exercise component. Of course I never said that exercise is ineffective. I implied that exercise is not the BEST method to lose weight.
The reason is simple, and is based on the amount of calories required for you to lose weight. The exercise that you would have to do in order to accomplish this is VERY intense. Not all folks can handle this. Basically you would have to be in shape in order to be in shape in order to exercises that will in turn help you do some more brutally intense exercises to help you lose weight.
Do some TV shows where overweight people exercise to death freak you out? It should. Why? Because they're too hard, that's why! You would need the help of fitness trainer for that. This is not why you visited this page, unless you wanted to hire a fitness to train in your own home, which I doubt is why you come here also.
Now how about changing your eating habits? Well anyone can do that effectively and cheaply. You just have to be informed of the right way to do it and, most importantly, ACT on it.
If you are unsure of the best way to go about this, you can gain access to information on how without a home exercise weight loss program here. You will discover that, thankfully, no fads, no hocus pocus, no unsafe or unhealthy forms of weight loss are needed. Also, no "special" recipes or shakes are needed to lose weight. So what is?
With that being said, the rest of us have lost weight or can lose weight using this method.
A lot of people who are overweight say that they are comfortable with their bodies, however, they could really benefit their health if they shed the extra pounds. Even if you do not mind carrying a few extra pounds, you should consider the health benefits of losing some of the fat.
If you are overweight, you are at a higher risk for several health disorders. You are at an increased risk of a heart attack, and studies have shown that you only have a 50% chance of surviving your first heart attack. High blood pressure and high cholesterol are usually symptoms of having your heart work too hard trying to pump blood through fat clogged arteries. And of course, simply having high blood pressure and high cholesterol levels puts you at risk for a stroke. Strokes happen when oxygenated blood cannot reach the brain.
Being overweight can make it a challenge for women who want to become pregnant. When a person is overweight, they often times do not produce the correct hormonal chemicals needed for ovulation or to have a child. Even if you do become pregnant, being overweight puts you at an increased risk for a miscarriage and health issues with the baby.
Of course, there are some of the obvious disadvantages of being overweight. These can be that it is harder to find clothing that fits you or maybe that the larger clothing is simply more expensive. Poor confidence can stem from being overweight.
So how do you decide if YOU need to lose some weight?
First let me point out that weight loss is a personal option. However, if you are over 20 pounds overweight, losing the pounds is essential to your improved wellbeing and energy. You can compare your weight to others that are your same height but this is not usually the safest plan since there are differences between fat and muscle ratio to body weight. Your Body Mass Index (BMI) is actually a safer choice of measurement than looking at your bathroom scale. Having the right BMI can give you more energy, greater mobility, a healthy heart and more confidence.
The 3 Worst Reasons to ?Diet??
First, if you are just comparing yourself to a model, then you may as well be comparing yourself to some third world country skinny kid. Let's get practical. Often times, models and actresses are airbrushed in photos to look more slender than they actually are in real life. They also are not necessarily healthy. If your body weight is normal, you do not need to lose weight, even if you are a size larger than your favorite celebrity.
Second, just because you put on xx number of pounds of weight this year, does not mean that you have to get rid of those pounds. Did you gain weight because you are now taller than last year? Or because you are now working out more and you have more muscle mass? Muscle does weigh more than fat, so in this case weight gain is ok.
Third, you should not start a weight loss program just because your boyfriend says that you need to. Everybody has a different body build. If you are within the normal weight for someone your age and height, then just eat healthy and be confident about who you are. Exercise is always good for anyone, whether you are overweight or underweight.
Both Chris Harris & Spencer Hunt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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