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[E372]Exercise Program For Weight Loss

by Jessica Thomson, Jes

Our present day city life has become more sedentary and we do much less physical exercises than our forefathers used to do. Our activities are getting limited to our homes and offices only with very little of physical exercise in between. This is the leading cause that more and more people are becoming overweight.
The problem of obesity is caused by two factors. One is the food we eat and the second is the lack of physical activities we undergo. Therefore, it becomes necessary to set up some kind of activity program to achieve .
It must be kept in mind that only undertaking an exercise program would not ensure weight loss. It is also equally important to develop healthy eating habits to enable you to lose weight, which will also lead to improved health for you. But, any weight loss program should have a component of physical exercise also. It would be easier to lose weight and maintain it at a proper level if you exercise regularly, preferably daily. You should also consider a few other points while taking up such program of physical activities.
It is very important that you sleep well. Actually, sleep and physical activities are complementary. Good physical activity would lead to good sleep.
Walking is the simplest exercise that could be undertaken by anyone. It might be the only exercise you would require to lose weight, if it is done properly. The duration of these exercises should be increased to forty five minutes to one hour of brisk walking five times in a week. This walking exercise provides you with psychological benefits along with physical benefits like weight loss.
It is always preferable that you should take your walk outdoors. But, in case of bad weather outside, you may use the treadmill.
But, the main thing about these programs should you should be dedicated to the program and regular in taking exercise and maintaining proper diet. Basically, it would bring you change in your life style. The purpose of undertaking such a program would be to lose weight, improve your health and feel fine.
You have gained weight gradually. Similarly, the effect of this program would not be visible immediately. You should not be impatient and should give the program sufficient time to reap the full benefit of it.
Therefore, to get the full benefit of such program for weight loss, you should not delay any farther and join one of these programs. But, you should not be impatient and should be determined to reach your goal of losing weight, having better health and to feel good

Yoga for weight loss is a great exercise. It helps to tone the body, increases muscular strength, and improves posture. It also detoxes the body by increasing the flow of oxygen and blood. Yoga helps to improve the metabolism and digestion, and also helps to relieve stress as well as having a very low potential for injury.

People are more aware than ever of the health benefits of physical activity and fitness. Regular exercise has been linked to a reduction in the risk of heart disease, strokes, and cancer. Although it is common knowledge that exercise helps build and maintain healthy bones, muscles and joints, reduces blood pressure, and promotes psychological well-being, there is increasing belief amongst health and fitness experts that physical activity doesn't need to be strenuous to be effective. Yoga offers the perfect combination of strength and flexibility.

Why, then, don't more people practice yoga.
People think of yoga as being passive and mystical and not relating to to their lives. Yoga improves both the physical body and the mind. It's widely practiced in Eastern countries but not so in the West. Only 2% of the American adult population practice yoga.

Yoga can certainly help you to lose weight and can be practiced anywhere. You could start off by joining a local yoga class, or buy a yoga dvd or video. There are also many books on yoga. You don't need much equipment to practice yoga. just some comfortable clothing and a yoga mat.

There are at least eight main branches of yoga and several offshoots of each, but essentially there are only two concerned with exercise: hatha yoga and kundalini yoga.

Hatha is the most popular type of yoga in the Western world. It is a slow-paced discipline that emphasizes controlled breathing and assuming various physical poses. It is said to help the nervous system, the glands and the vital organs.

Kundalini, which was introduced to this country in 1969 by Yogi Bhajan, is more active, combining various modes of breathing, movement and meditation. It is based on the idea that body energy that's coiled below the base of the spine can be tapped so that it travels upward through different energy centers or chakras until it reaches the head. At this point one arrives at one's highest potential.

Classically, there are 84 basic yoga positions, or asanas, which are coordinated with special breathing techniques. The asanas range from simple bends and twists to pretzel-like contortions reserved for the most advanced practitioners. The various poses elongate the muscles and build flexibility. Along with the proper breathing, they help rid the body of tension. Static holds isolate and strengthen particular muscles.

Asanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fine physique, which is strong and elastic without being muscle-bound, and they keep the body free from disease. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind.

Article Source : Health Coverage For All

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Both Jessica Thomson & Kathy Anne Joyce are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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