- Eat coconut oil or coconut milk daily to lose more. Coconut oil provides healthy fat that nourishes the thyroid and speeds up the metabolism so that people can easily lose weight.
- Drink water every day so your urine in light colored. This keeps you hydrated and not craving food as a substitute for fluids.
- Eat three servings of vegetables a day.
- Eat at least two fruits a day.
- Get moving! Add more movement every day.
- Cut your treats in half.
- Eat white meat instead of red or dark meat and save calories and fat.
- Eat a high fiber cereal first thing in the morning to boost your metabolism.
- Eat whole-wheat pasta and bread.
- Avoid sugar. Sugar can dehydrate the body and add unneeded calories.
- Snack, but snack smart. Choose snacks that are low in sugar, but are high in fiber.
- Eat more fish and eggs. They contain healthy protein that is essential to muscle growth.
- Consume 3 servings of dairy daily.
- Do stretches at your desk.
DO'T DO THESE:
- Fad diets. A recent university study found that dieters are most likely to lose weight on a diet if they haven't tried that particular diet in the past.
- Eat soy foods and soymilk. "More than 60 years of studies prove that soy adversely affects the thyroid, most often manifesting as hypothyroidism with its symptoms of weight gain, lethargy, malaise and fatigue," says nutrition expert Kaayla T. Daniel, PhD, CCN, "and in Japan soy protein was used traditionally to fatten animals!" Google, Kaayla T. Daniel, PhD and soy, to find out more about the negatives of soy.
- Starve yourself. Cutting out too many calories can make your body go into starvation mode. During this time, your body hoards fat, instead of losing it. The weight loss you see comes mostly from the loss of water and muscle.
- Use diuretics. Your body does the same thing with water. If you flush your system with diuretics, your body will go into survival mode and hoard water, making you bloated.
- Drink lots of caffeine. Caffeine works as a diuretic. Enough said.
- Overeat. Remember, everything in moderation.
- Eat more than one treat a day unless they are really, really tiny.
- Cut carbs and eat tons of meat.
- Drink your calories. Say no to soda and extra sugar in tea and coffee.
- Eat fried foods. Try some healthier choices like making homemade baked fries.
- Go to a restaurant without a plan.
- Eat refined grains like white rice and those used to make white bread and sugary breakfast cereals. They have had most of their fiber and nutrients striped away.
Combining all of these tips can add up to a dramatic weight loss and better health. Start adding them to your life, one by one, until you are consistently using all of the tips above.
The Big C
Cancer is also known as the Big C. It is considered as one of the causes of mortality around the world. The chances are very high and nobody is spared from its deadly grip.
You can lower your risk of getting cancer if you live a healthy lifestyle. Apart from exercising and having a positive attitude, part of being healthy is including green, leafy vegetables in your daily diet.
Experts reveal that cruciferous vegetables such as cabbage, Brussels sprouts, and broccoli can really help to prevent cancer. Truly, this preventive method is cheaper and more convenient compared to the expenses and pain you will experience if cancer invades your body.
Cabbage is a Cancer-Fighter
According to Cancer Research Conference (Britain), cabbage contains Indole-3-Carbinol (I3C) which is a powerful cancer fighter if used together with chemotherapy. The study involved feeding the tumor cells about 300-400 mg of I3C. The result is that the cancer cells surrendered and were easily killed by chemotherapy.
Also, they have seen effects on estrogen metabolism ? these became potent in fighting against prostate and breast cancer cells. Because of this, the researchers are now studying if I3C can be used to intervene with conventional cancers.
In Netherlands, a study also revealed that the subjects who consumed cruciferous vegetables (like cabbage) lowered their chance of having colorectal cancer by 49%. Another study in Singapore found that inclusion of these vegetables in the daily diet will lower the risk potential of having lung cancer in smokers by 60%
In a cabbage, there are phytochemicals called glucosinolates who are believed to be the ones responsible for its cancer fighting ability. The benefits of cabbage consumption are known to be more prominent in smokers, men, and individuals who are more than 60 years old.
Lose Weight by Eating Cabbages
A lot of people have tried to lose weight. More often than not, their efforts turn out to be unsuccessful. A Manhattan expert in diet, Dr. Howard Shapiro, said that overweight people generally want to have a quick fix or a magic bullet. He added further that these people will eat a cabbage soup for one week if they believe that it will work.
Actually, that is what a Cabbage Soup Diet will do. They will give people the belief that they could lose weight ? and fast. It is a program designed for only 7 days with a goal of at least 10 pounds weight loss during that period.
It allows you to consume unlimited cabbage soup and water. However, there are other foods that can be permitted, mostly fruits and vegetables.
There is a running myth that this diet has originated in well-known hospitals, but these hospitals have already denied this association. However, even if Cabbage Soup Diet is not entirely suitable for a long-term weight loss, it can still be used to jumpstart your life long healthy food intake of cabbage ? to help you prevent the risk of cancer.
Both Lana Hawkins & W. Darren - are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Lana Hawkins has sinced written about articles on various topics from Nutrition, Diabetes Treatment and Education Grants. Lana Hawkins is the author of . It's a great place to find fitness and health information you need to prolong and improve your life. Want a grea. Lana Hawkins's top article generates over 6600 views. to your Favourites.
W. Darren - has sinced written about articles on various topics from Abdominal, Acne Treatment and Vegetarian Diet. The author is an online medical searcher and webmaster of: 1. . Visit site for more useful articles: 1. ". W. Darren -'s top article generates over 22200 views. to your Favourites.