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[E386]Exercises To Lose Weight Quickly

by Joe Steven, Joe

Would it surprise you to know that you probably already participate in some of these exercises? The real secret is in knowing how to do those exercises for maximum benefit.

If you walk or climb stairs, for instance, you are utilizing the best exercises to lose weight quickly. You just need to make the most of them by upping the frequency and time you commit to these heart-thumping activities.

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won't lose weight quickly. You'll just get tired. The key is consistency and that you work your system regularly. Muscle-building exercises are most effective to lose weight quickly.

Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards.

If you're brisk walking, for example, walk slowly for the final few minutes to give your body a chance to cool down. Stopping suddenly can cause muscle cramps and really isn't good for your heart. Give it time to fall back to normal while you're moderately active.

Make sure you drink lots of water while exercising to replenish your reserves and to help prevent cramping.

When you're ready, here are the 10 best exercises to lose weight quickly. Start gradually and let your body adjust to the workouts.

1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.

2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.

3. Stepping: If you've made numerous trips upstairs while moving or cleaning, you'll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.

4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.

5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.

6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.

7. Cross Country Skiing: Another fun activity with the same benefits as swimming.

8. Jump Rope: This isn't just a kids' game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes.

That gives you eight of the top workouts you can try. They are just some of the best exercises to lose weight quickly.

Too many people are under the impression that exercise is something to be dreaded – a punishment for those extra chocolate bars you scoffed or exotic cocktails you drank. But it's not so, by altering your attitude a little and finding the right exercises to do, you can lose weight and enjoy it at the same time.

For starters, think fun.

By taking a positive approach to your exercise regime – with the view that at the end of a consistent effort you will have achieved some weight loss – you can maintain enough motivation to complete your programme...over and over again, until you reach your goal.

Find a programme that suits you. If you hate jogging, then running on a treadmill, jogging around the park, or doing laps of the local field will just be an excuse for you to quit, in the making. Find an alternative that works, such as power walking along the seafront or riding a bike.

By incorporating something you like doing such as walking by the sea or being outdoors, into your exercise routine, it will seem a lot less like exercise.

Stay within the limits. If you are a person that has a limited amount of time to do exercise in, then choose a programme accordingly. "12 Minutes To Fit & Fabulous" is a comprehensive weight loss programme, which – as the title suggests – only takes 12 minutes a day, so can be squashed into even the busiest person's daily agenda.

Use music to keep you going. The average song is around three minutes long, so a 12-minute regime is only as long as 4 songs! That's nothing! In addition, music provides a happy atmosphere, as well as a good, solid, regular beat to set the pace. So dig out your favourite CD!

Find a partner. Doing exercise on your own is not nearly as fun as doing it with someone else. In addition, it builds a healthy competition, an inspiration to do better, and makes it harder to give up.

So, that covers the fun aspect. Now for the "exercises to lose weight quickly" part...

Doing exercises in "sets" of 10, 20, 50 or 100 is quite common practise and definitely improves the tone of the muscle. However, if it's fat you want burned or muscle you want built, that sort of exercise is not going to do what you want.

Exercises to lose weight quickly rely on consistent repetition, so it pays to choose the exercises you're going to do, wisely. Crunches, bicep curls, and shrugs on their own are not difficult exercises to do, but still contribute to weight loss if done frequently enough, and for the right amount of time.

Ultimately, any sort of exercise is better than none. Even the smallest amount of exercise is beneficial and burns up calories, however, it's not going to do so very quickly unless you can raise your heart rate and keep it raised for a certain amount of time.

And therein lies the key. Exercises to lose weight quickly are the ones that raise your heartbeat and keep it raised, increasing your metabolism and in turn, your body's ability to burn fat.

It's not a myth. Exercises to lose weight quickly do exist, can be fun, and can work! Of course, they do need a little persistence, dedication, and motivation from you...but you knew that already, didn't you?

Article Source : Weight Loss Doctor

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Both Joe Steven & Steven Magill are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Joe Steven has sinced written about articles on various topics from Pets, Dog Training and Birthday Gifts. Don't try any weight loss program yet, until you read this secret report first at . Joe Steven's top article generates over 27100 views. to your Favourites.

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