Who doesn't become a little nervous when it is time to take a test? It is a common occurrence in schools, especially in post-secondary institutions such as universities and colleges, where students will suffer some stress and anxiety before and during a test or an exam. Why do they have anxiety? Many suffer anxiety because they are concerned about their future. They, or their parents are putting a lot of money into the institution and top marks mean that the student will make the money worth while with their success and graduation. The stress really comes in for many students who constantly worry that they just can't possibly retain enough of the information they were supposed to have learned in order to pass the tests. A little bit of stress is healthy, in that it is what often creates some of the push or drive for a student to study and ensure that they do well in school; however, too much of this stress can actually push the student into failure.
It really doesn't matter what age a person is, or what they are writing a test for, many will experience some anxiety before and during the test. That is normal, but there are some people out there who experience so much anxiety and stress before and during an exam that they go blank, have a panic attack and then fail the test. It can be difficult for a person, especially if they are a young student in high school or the first years of university, to gain control of their anxiety. The emotion grows out of control and ends up sabotaging their future efforts. When test or exam anxiety is not dealt with, the resulting poor marks can hurt a person's chances of advancing that year and can even result in the loss of confidence in their abilities. After enough tests have resulted in poor marks, many students with this anxiety will start to say and believe that they are not smart enough to pass their tests.
Many laugh it off and others start to think that their failure and inability to complete tests is due to stupidity, but this is not the case. Most are suffering severe anxiety and that is what is having a negative effect on test scores. This is a real and serious condition that is best to get treated as soon as possible. The sooner the anxiety toward tests and exams is dealt with, the sooner the individual can start to calm down and achieve the marks they deserve. There are online counselors and therapists who can help a person with their anxiety toward exams. The patient can communicate with the online therapist over e-mail and the online counselor can help the patient get over their anxiety. Issues, concerns and worries are discussed through online counseling and the anxiety starts to disappear when these are addressed. In many cases, it is a matter of building up some confidence in the patient, in others it is a matter of dealing with issues that are manifesting themselves into anxiety. Whatever the reasons, online therapy can help the patient to deal with any issues they may have and to help the patient eventually get over their anxiety.
All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to manage this fear of dealing with the unknown.
The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. When the time comes, hopefully you will have learned the skills to deal with your situation.
Another thing to remember is that no one can predict the future with 100 Percent certainty. Even if the thing that you feared does happen there are circumstances and factors that you can't predict which can be used to your advantage. For instance, let's say at your place of work that you miss the deadline for a project you have been working on for the last few months. Everything you feared is coming true. Suddenly, your boss comes to your office and tells you that the deadline is extended and that he forgot to tell you the day before. This unknown factor changes everything. Remember: we may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
Sometimes what we fear may happen can be over exaggerated. A lot of times, our worrying can make the problem even worse. For those of you who believe in God, prayer can be very effective. In the end, we have to leave it in the hands of God. If God wants something to happen to us, it will happen regardless. All the worrying in the world will not change anything. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride by using the help of God. God will help us through our problems if we ask him.
As a Layman, I realize it is not easy to deal with the fear of the unknown, however sometimes the fear can be worse than the situation. If you have trouble managing your anxiety of the future, then talking to a counselor or clergyman can be of great help. There are ways to help manage your fear and all it takes is some effort to find those answers.
Both Dr. Jennifer Lagrotte, Dmft & Stanley Popovich are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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Stanley Popovich has sinced written about articles on various topics from Recreation and Sports, Anxiety and Mens Health. Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to:. Stanley Popovich's top article generates over 22200 views. to your Favourites.