The advancements in science and industry in that last 100 years have left us humans somewhat baffled. You will often hear it said that in the last century, we as human beings have made more accomplishments than at any other time in recorded history. But did it all get a little big, a little to fast?
It seems that these days? people tend to be more afraid of different things and as humans; we seem a lot more ?phobic? than our recent ancestors. I don't for one minute think that we have evolved into complete phobic beings, but more like the world, science and industry have all evolved and left us behind, thus creating loads of new unnatural scenarios to intimidate us.
I believe that one of these ?unnatural scenarios? is flying. For instance it was only a couple of life times ago (if that) that the Write Brothers created their flying machine. And It wasn't until the middle of the last century (not even a lifetime ago) that we began to fly commercially and start taking our holidays abroad, however just because it may be unnatural, it doesn't mean that we have to keep any fears of flying that we may have.
Hypnosis, EFT and NLP can all be used with extreme effectiveness to eliminate your fear of flying, however I use all three as to make sure it goes away and stays away! This way you aren't always sitting there just waiting for it to come back, but actually enjoying the experience that once terrified you.
Whether it affects you in your business life or just the family holiday, a fear of flying can cause no end of upset and unhappiness, however there is now an effective and in most cases a quick solution.
For years Hypnotherapy has been used by so many people worldwide to allow them to swiftly get rid of their fear of flying and allow them to feel comfortable and in fact rather enjoy the whole experience.
If you are tired and always regretting not doing the things that you have always wanted to do because of a fear of flying, then why not see how Hypnotherapy and Self Hypnosis can help you further.
The process is so simple and natural that you will be amazed just how quickly you will see the benefits! Just imagine yourself laying on that beach now. A thousand mils away and not a care in the world! How fantastic would that be?
So you are about to board the plane. You freeze; and however you try, your body does not cooperate. No matter what you do, you cannot take those nasty plane crash landings away from your mind. You feel your hear palpitating as you sense the danger that will surely happen. Finally, you decide not to fly. What you just experienced are symptoms of aviataphobia, or fear of flying. Be assured that you are not alone – fear of flying is experienced by people worldwide.
Physiological symptoms commonly reported by people with fear of flying are trembling, muscle tension, difficulty breathing, palpitations, abdominal and intestinal problems, sweating, nausea, and dryness of the mouth. Meanwhile, psychological symptoms include memory problems, persistent fantasies about bad things happening like the plane crashing, and other negative thoughts and feelings that build up anxiety.
This fear, though, no matter how bad it looks to you right now, is highly treatable. You can try doing it yourself first before consulting a psychologist or an authority on overcoming fear of flying.
First thing you need to do is identify the root, the real reason for your fear. You can ask yourself, “What was happening in my life before I felt this fear? Did I experience any major stress or life-changing experience? Has anyone made me feel hurt or angry?" Also, ask yourself if your fear of flying may just be an excuse for you to avoid something. Maybe your fear is not the real issue. Ask as many questions as you want that you think are relevant to identifying the root of your fear.
Once you have identified your reason, it will be easier for you to address your fear. If you conclude that flying is not the issue, you can then face the real issue.
However, if you cannot identify the reason for your fear and you feel it is just getting worse, then it is time to consult a psychologist. Pick a psychologist you feel comfortable with to really help you overcome your fear of flying.
Both Richard Mackenzie & Michael Lee are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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