I learned about the fear of the unknown, when I was counseling clients as a Marriage, Family Therapist. I was surprised to discover that this unconscious fear was keeping people stuck in unhappy situations. When I assisted clients of all ages to overcome their self-defeating negative thought, they were able to make the changes they desired.
An example of this fear of success is the story of Bill, a forty-two-year-old parole officer. He complained that he was burned-out and wanted to quit his job. However, Bill was afraid to leave it for something he really wanted to do. I helped Bill with a process I call HART (Holistic And Rapid Transformation). I asked the parole officer to close his eyes, and see an image of himself many years from now still working at the job he was afraid to leave. Bill visualized an unhappy and very tired looking man. I then asked Bill what he wanted to say to that image of his future self. Bill replied, "I wish you had the courage to leave that miserable job and do what you really wanted."
Then I asked Bill what he wanted to do now. He responded, "I want to leave my job and pursue another career and I am going to do just that!" I continued, "Even though you are scared?" "Yes," Bill said with a calm and certain voice, "Even though I am scared."
I continued to guide Bill to imagine himself in the future doing what he loved. He visualized himself in his new career looking happy and fulfilled. Bill now had the courage to leave his job and follow his heart.
Often we need to be in a lot of pain before we are willing to move on. Sometimes the death of a loved one, a divorce, a birthday, or a severe illness awakens us so that we can see the light-see our true desires.
I woke up on my 30th birthday and realized how unhappy I was with my life. I said to myself, "Helene, you have suffered enough. You are not going to spend the next thirty years like the last thirty." That was when I began to grow, take risks, and create what I wanted in my life. That was when I made a commitment to be me, to be happy, and to feel good.
I can not make that commitment for you. I am not that powerful and no one else is either. Only you can make that decision.
In order to have what you want in your life, I suggest that you say to yourself, "I am tired of being in pain and suffering. I do not want to settle anymore. I am ready to move on, even though I am scared of the unknown. Success and happiness are what I really want." When you make that commitment to yourself, and visualize or imagine your future the way you desire it to be, you are likely to start noticing positive changes in your life. You deserve to be happy and fulfilled. Go for it!
Dental anxiety or fearing the dentist is a problem that many people have, and something that is somewhat difficult to overcome. This fear normally prevents rational people from visiting the dentist and maintaining the health of their teeth. The key to keeping your teeth healthy is to prevent problems before they start. Those who suffer from dental anxiety will try to avoid going to the dentist, which results in problems.
When someone who suffers from dental anxiety finally goes to the dentist, they normally find that even the smallest of problems can turn serious and require a lot of work and intervention from the dentist. Even though you may not realize it, regular cleaning visits to your dentist is the best way to keep your teeth healthy, and prevent problems such as decay and cavities.
You can use several techniques to overcome dental anxiety. Some of the techniques require mild sedatives, also referred to as sedation. Sedation is a way to relax, given by breathing or IV (Intra Vein) through a vein in your arm. Sedation will help you to calm down, although you will normally be awake to answer questions or talk to your dentist.
Some people who suffer from dental anxiety have had bad experiences. Any type of negative dental experience will normally result in emotional scarring and last for years. Anything that results in negative feelings for the patient will normally cause them to feel in a negative way toward the entire dental profession. Although all dentists aren't bad - a negative experience will certainly make a patient feel that way.
When you look fora dentist, you should always ask your family and friends who they use, and who they recommend. When you visit a dentist, you shouldn't hesitate to ask him any questions that come to mind, so you can be more relaxed. You should always keep in mind that you are customer, and the dentist is the one who needs to make you feel relaxed. Never should you feel intimidated, as the best dentists will do everything they can to establish a sense of trust.
Establishing trust is very important with the patient/dentist relationship. You'll be going to your dentist on a frequent basis, so you'll want to be sure that you can trust him. When you go to your dentist for the first time, you should let him know about your dental anxiety. If he isn't willing to talk about it with you or do things to help you relax, you should look into a new dentist.
You can always tell who the better dentists are by the type of facilities they have. Dentists who have a lot of customers or nice offices, have established themselves and proved that they are indeed the best. If a dentist has a lot of customers, it lets you know that he has them for a reason. People that are satisfied with a dentist, normally return.
If you suffer from dental anxiety, you should always let your dentist know in advance. This way, he work with you to overcome your fear. Over time, you'll find that you can overcome your fear and establish a great relationship with your dentist. You can get over your fear of dentists, no matter how bad your fear may be. It will take you some time, although your dentist should be willing to work with you. Before you know it, you'll be over your fear and more than willing to go to your dentist.
Both Helene Rothschild & Joan Shine are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Helene Rothschild has sinced written about articles on various topics from Essential Oils, Alternative Medicine and Mothers Day. ?2007 Helene Rothschild, MS, MA, MFT, is a Marriage, Family Therapist, intuitive counselor, speaker, and author. The article is excerpts from her new book, "ALL YOU NEED IS HART!? She offers phone sessions, teleclasses, books, e-books, MP3 audios, tapes,. Helene Rothschild's top article generates over 110000 views. to your Favourites.