Today we are living a fully developed, high tech and prosperous life with the help of automatic machines and these have become our basic needs. No one in the earlier times should have imagined the facilities and aristocracies that we have today. Development and change is a fundamental fact, but with this upraising and development we have got a lot of diseases as side effects of our luxurious life. People engaged in every field are so busy that they hardly get time for themselves or we can say for exercise and fat removal. Due to excess use of machines in daily life, it involves very less physical labour which in return gives health reduction.

Today diseases like high blood pressure, osteoarthritis, diabetes and heart problems are very common. Not only aged people but youngsters are equally suffering from these diseases. The biggest and the major cause of these fatal problems is Obesity or Excess Fat. No one is serious about exercise and extra fat removal in order to obtain a good health.

Obesity continuously causes inferiority complex and great anxiety to an obese person. Obesity not only weakens a person physically but morally as well. A fat person have many fatal diseases as I have mentioned above which makes his life miserable if he does not starts his attempts for fat removal. Fat person is unable to participate in many physical activities which and as a result of this laziness he keeps on getting excess fat deposited on his body and the situation becomes worst. Sometimes it causes psychological disorders too and a person becomes mentally sick because of his disability to work as a healthy person.

It is good to have such a high tech and luxurious life as we have spent many of precious years from our life to get this luxury and facilities in our life, but we must not forget to maintain a good balance between luxurious lifestyle and good health. The more we get dependent on these luxuries, the worst our life becomes as far as our body is considered. So what I want to say is that it does not matter what kind of life style you are living when you are conscious about your health and extra fat removal from your body.

There was a time when we were running behind a bright future where we can make our life not less than a paradise and we invented many things which made our life as we wanted. Today we got everything which was not even imagined in the earlier times. Today we can do approximately all of our works by just pressing some buttons and thinks that there is nothing to chase now. But we are doing a big mistake, because now this is the time to run after a good health. We invented ?luxury? as it was our need in those days, but now a ?good health? is every one's need today. It is up to us what we choose between a good health and luxury. Today the excess fat removal is the biggest need of a human being and obesity is the biggest opportunity to overcome. Obesity has captured almost 45% of the total population in world and the amazing fact is that, it is more prevalent in the countries which are super powers and so high tech that they are capable to handle almost every kind of calamities.