Well, I have got to admit the name is kind of annoying. Most of us trying to lose fat already feel bad enough, so being labeled an idiot can feel like just one more slap in the face. It does turn out, however, that there is a reason behind Fat Loss 4 Idiots choice of name.

One of the main problems with most weight loss programs is that they are hard to follow and stick to. There is also a tendency to focus on the wrong things. Without getting too far away from doing this Fat Loss 4 Idiots review, it is important to look at the best weight and fat loss tips to see how Fat Loss 4 Idiots stacks up.

Severe calorie cutting does not work. A focus on losing weight often leads to programs that are not sustainable. Many simply cause excessive water loss masquerading as weight loss. Cut calories and your body adapts to the lowered intake level and burns fewer calories. And pretty soon you end up gorging on something. And if you begin to dehydrate, your body will start storing more water and you could even end up with a net water weight gain later on.

Weight loss, done incorrectly can lead to muscle loss instead of fat loss and this is something you must avoid. Muscle is denser and heavier than fat. You want less fat and more muscle even if it leads to a net gain. For most overweight people this is quite unlikely, but remember that you should not be fixated on losing weight but on losing fat and reshaping your body.

Almost certainly you are eating more than you really need and probably the wrong things. Most likely you are not eating often enough or at the right times. The best healthy weight loss advice includes eating at least 3 main meals and two snacks per day. And drinking large quantities of water. We are mostly water and our bodies require quite a lot of water daily to function at an optimal level.

Fat Loss 4 Idiots does not require you to count calories or carbohydrates or starve yourself. It is not based on water loss. It involves a diet which requires you to eat more than 3 times a day for it to work. It is under copyright so you can not find it anywhere else. It is based on alternating a variety of types of food in patterns which lead your body to not only consume all the calories you eat but to then go on and burn stored fat. Now that sounds like it's going to be complicated, doesn't it?

Well, it did to me anyway. But, the really clever thing Fat Loss 4 Idiots has done is to provide you with access to an online diet plan generator that will create an 11 day plan for you follow. Now, they claim you can lose up to 9 pounds each 11 days. That is probably a fairly unusual result and not one you want to repeat without a break. But you can use the diet generator whenever you wish and do another 11 day plan. And if you use the included Diet Handbook with its fat loss tips -- applying what you have learned to maintain a healthy diet and a rational eating pattern, it's not just simple, it's idiot proof. And that's why they called it Fat Loss 4 Idiots. No rocket science, no self-torture, no over complicated calorie or carb counting.

Now I could conclude this Fat Loss 4 Idiots review by telling you how much I lost and how easy it was, despite a few glitches (I can be worse than an idiot sometimes). Instead, let me say this, this is one of the few workable programs that won't make you feel bad, won't leave you with horrible hunger pangs and won't make you give up everything.

But. And it's a big "but." Whether it's this one or another, you actually have to stick to whatever diet program you choose and you actually have to do it. Dreams, hopes and wishes don't make excess fat vanish. Any fat loss program, any type of diet, any weight loss method is going to require that you change your eating habits and have the determination to stick with it. While it is certainly possible to lose weight with many different kinds of plans, the biggest issue for many people seems to be finding one that they can actually follow, stick to and then go on to maintain their weight loss over time. Fat Loss 4 Idiots could be exactly the one you've been looking for to help you succeed at last.