[F118]Fat Loss For Women

Five essential tips to ensure easy fat loss for women

Motivation: You won't succeed at your weight loss goals if you do not have motivation. Motivation is a powerful, sustaining reason for you to continue to change your bad habits for good in order to lose fat. What is your motivation? For some women it is love. They use the love and support of the ones they are closest to and decide to lose fat in order to be a better mother or spouse. For other women, it might be the joy of fitting into a coveted dress. Still others use a recent health scare as motivation. What motivates you depends on you. Don't try to use someone else's motivation as your own. Find out what makes you feel deeply passionate. Use that as a motivation. It can be anything, including unusual motivators like charity. For example, some women pledge a certain amount for each pound they lose to their favorite charity. This is a very powerful motivator as it ties up with a higher purpose and gives the giver a sense of satisfaction as well as the joy of fat loss. No one particular motivator is better than another. The key is to find something that moves you and makes you feel passionate about. Channel that energy into becoming your motivation for weight loss. That way, whenever your old, bad habits come calling, you can remind yourself why you wanted to lose weight in the first place.

Learn to love food: It might come as a surprise but a large number of overweight women actually hate food. They hate how they are slaves to it and hate what it does to their bodies. They see food as the enemy. Some even view food as an unattainable lover that they alternatively love and hate. Remove yourself from this mentality. Try feeding yourself the best of everything. This might mean eating meals made out of completely fresh ingredients and healthy oils. Savor the flavors of the food before you. Try different vegetables, cheese, herbs and seasonings. You will start to feel better almost immediately. It might be surprising for some that a lot of overweight women are actually undernourished. Their bodies lack key vitamins and minerals to keep them from feeling healthy and alert. When you eat meals made out of fresh ingredients, you go a long way towards helping correct these imbalances. Your body will actually start craving these fresh meals. In fact, try this little experiment. For the next four or five days, only eat meals that have been prepared with fresh ingredients. On the five or sixth day, try eating one of your old favorite foods. I guarantee that it won't taste as good. You might notice that it is too salty, greasy or too sweet. This can be a powerful experience when you realize that your old "addictors" are losing their hold on you.

Exercise moderately: This is a huge stumbling block for the average, sedentary woman who begins an exercise program. She tries too hard, too quickly and then gives up. Despite all the exercise videos advertized on television that you might be tempted to purchase, hold off on buying any new videos and try walking instead. Walk for as long as you are enjoy it. Just try to walk five days a week. That's all you need to do to get started. Don't worry about time or pace. Just get started. This will take away all the pressure of having to "perform" an exercise program and will get you in the habit of moving about. As your body changes, you will want more challenges and you can add more activities at that point. The point is to always listen to your body. This will ensure stress free, long term weight loss.

Don't aim too high: This is a major cause of diet failure among women. They read about the latest celebrity dramatic weight loss (usually something ridiculous like 60 lbs in 2 months) and they want the same results. Don't do this to yourself. These celebrities have powerful motivators (point one in this article) as well as trained chefs and fitness experts at their beck and call. The average women works a 40 hour week or longer, takes care of her family and helps out in her community. Acknowledge that difference in lifestyle and start making small changes everyday instead. For example, start eating more fruit and use mustard or ketchup instead of mayonnaise on your sandwich. These small changes everyday, coupled with the points above is all you need to do to shift your weight and start losing fat.

Measure yourself but not during this time: You know the time I am referring to. On average, a woman gains several temporary pounds just before her menstrual period. Unfortunately, this is also the time of the month when you are plagued by self defeating thoughts. Weighing yourself during this time will make you feel like a failure and will make you give up and revert back to your old habits. Even the most powerful motivators cannot work if you are feeling bloated and self-defeatist. Acknowledge this and promise not to weigh or measure yourself during this time. This way, you can get through your period and continue your good work on your fat loss goals instead of giving up.

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