When we try to lose weight over 40 all of us have the same problem: The fat piles up much easier after 40 and is trickier to lose too. Fat is an important storage medium for energy- and used to be essential for survival. Throughout history, we have relied on our body fat to survive numerous famines and starvation periods. Since our bodies do store fat so easily, it threatens our ability to achieve permanent weight loss. Let’s understand how fat cells work and why it is so hard for men and women over 40 to lose weight permanently. Existing fat cells fill up when your body takes in more energy than you spend. And it does not count if you are eating fat or starch or sugar: All extra calories go into fat storage. After the existing fat cells are full, your body grows new fat cells- a process without natural restrictions. Particularly if you are stressed, building up fat cushions is often comfortable. But the most serious threat to lose weight permanently over 40 is: Existing fat cells won’t be destroyed. It is impossible to shorten the number of fat cells that exist, but you can shrink the amount of fat stored in those cells. If your fat cells are full, they send a Neuropeptide to your brain called Leptin. While the Leptin level in your blood is high, your brain receives the message that you aren't hungry and don't need to eat. But when your fat cells are empty, the Leptin is missing- and you are getting starved. Let’s be honest and face the truth: If you need to lose weight permanently over 40, you’ll have to live with a slight feeling of hunger most of the time. This challenges you emotionally, and that is why the psychological science behind permanent weight loss is stressed so extremely - your mind needs ways to deal with this emotional challenge. In order to lose weight permanently, any weight loss program you choose must include psychological advice to be working. Additionally the distribution of fat shifts with the years for women. Younger women frequently find more fat on the hips and thighs. Women over 40 will frequently acquire fat around the belly, and visceral belly fat is associated to a number of diseases. Our bodies are equipped with powerful regulation mechanisms. We tend to stay the identical weight, although we do not eat the same amount of calories each day. The body compensates periods of little calorie intake with periods of higher calorie intake- leading to another problem to lose weight permanently over 40: If you over-eat for a long period of time, your body will adjust to the new weight and will try to sustain that weight. You will constantly feel the need to "feed" the present fat cells. The longer you continue on starving diets, the more extreme your hunger pangs can get. Acquiring weight is very easy. Eating only 100 calories per day surplus of what your body burns will lead to acquiring approximately 9 lbs (4.5 kg) per year. And these 100 calories are very easy to get. For example, a 12 oz. can of Coca-Cola holds 155 calories, and a Kit Kat Wafer Bar has 218. To eliminate these 9 lbs you would have to eat nothing for about 2 weeks. Or jog 51 hours, or walk 126 hours. This all goes to show that if you want to lose weight permanently after 40, small meals and snacks sum up, so be mindful of what you eat.
Fat is an important storage medium for energy- and used to be important for survival. Through human history, we've existed many shortages and starving periods because we could rely on our body fat.
Since our bodies do store fat so easily, it threatens our ability to achieve permanent weight loss. Let's understand how fat cells work and why it is so difficult for men and women over 40 to lose weight permanently.
If your body takes in more energy as you spend present fat cells fill up. And it does not count if you are eating fat or starch or sugar: All extra calories go into fat storage. After the present fat cells are filled, your body develops new fat cells- a process without natural limitations.
Fat cushions increase even more than when you are under tension, but the threat that poses the most danger to losing weight over 40 is: Present fat cells won't be destroyed. It is impossible to shrink the number of fat cells that exist, but you can reduce the amount of fat stored in those cells.
A Neuropeptide called Leptin is sent to your brain when fat cells are full. As long as the Leptin level in your blood is high, your brain gets the message ?no need to eat?. When your body's fat cells become exhausted, the Leptin is gone - and you get hungry.
Let's be honest and face the truth: If you want to lose weight permanently over 40, you'll have to live with a light feeling of hunger most of the time. This challenges you emotionally, and that is why the psychology behind permanent weight loss is stressed so highly - your mind needs ways to deal with this emotional challenge. Every weight loss program must include some mental advice too or it won't assist you to lose weight permanently.
Additionally the distribution of fat shifts with the years for women. Younger women often find more fat on the hips and thighs. For women after 40, it's mostly on the belly- and visceral belly fat is associated with many diseases.
Our bodies are equipped with powerful regulation mechanisms. We tend to stay the same weight, even though we do not eat the same number of calories every day. Our bodies then compensate for these calories shifts, which leads to another problem for achieving permanent weight loss over 40:
If you over-eat for a long period of time, your body will adjust to the new weight and will try to keep that weight. You will constantly feel the need to "feed" the present fat cells. The longer you continue on starving diets, the more overwhelming your hunger pangs can get.
It is actually very easy to gain weight. If you consume only 100 calories per day surplus of what your body burns, you'll gain roughly 9 lbs (4.5 kg) per year. And these 100 calories are very easy to get. For example, a 12 oz. can of Coca-Cola contains 155 calories, and a Kit Kat Wafer Bar has 218.
To get rid of these 9 lbs you would have to eat nothing for about 2 weeks. Or jog 51 hours, or walk 126 hours. This all goes to prove that if you want to lose weight permanently after 40, small meals and snacks sum up, so be conscious of what you eat.
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