1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.
8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.
18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.
October 3rd, 2007 Redazione Miadieta.it www.miadieta.it
Luckily, there are several foods that have proven themselves to do just that. No, you are unlikely to find chocolate or ice cream on this list of foods that burn fat, but these are foods that, at the very least, you can eat regularly without having to worry about whether or not you are going to gain weight. In fact, with these foods, the pounds will start to melt away.
Fat Burning Foods
There are two successful keys to a good fat burning food - it must contain no bad fat itself (otherwise if you ate it you would gain the weight you are losing), and it must help improve the way your body works by either increasing metabolism or taking away calories so that while you eat it, your body is doing a better job ramping up its own fat burning abilities.
1) Fish
Fish is one of the absolute best foods for improving your metabolism. It is generally very low in calories and has a number of other health benefits, such as Omega-3's (which help improve brain function) and cholesterol reduces.
2) Melons
Melons are a fruit, so they are naturally low in calories. But in addition to their low calories, they have some of the highest fiber levels of any food and have a number of vitamins to improve your metabolism.
3) Pasta
With the exception of cheap pasta (often made with sub-par grains), pasta itself does a phenomenal job of helping you lose weight. It is heavy enough to be filling, has very few calories, and has several minerals that make it one of the best foods to eat regularly. Just be sure not to use a heavy sauce.
4) Mustard
While some of the cheaper mustards are made with a small percentage of mustard and may contain other ingredients, true mustard such as the kind one uses in Asian foods is extremely healthy and has the ability to speed up your metabolism by as much as 25% for a short time after eating it.
5) Peppers
Like mustard, peppers are low in calories and increase metabolism quite a bit. In addition, hot peppers can be placed in just about every type of food, which makes them more versatile than many of the other foods on this list.
6) Spinach
Full of a number of different vitamins and extremely low in calories, spinach is one of the best vegetables for you and can be cooked in multiple ways for those that are not fond of salad.
7) Yogurt
In addition to containing a variety of healthy ingredients, many yogurts have good bacteria which help improve your digestive system. A healthy digestive system is important if you expect your metabolism to do its job correctly.
These seven foods are high in vitamins, contain few calories, and have a number of ingredients that improve your metabolism helping you burn fat. In addition, each of these foods can cooked in ways that are just as delicious as some of the more fattening foods. If you are willing to take steps towards changing your diet to fat burning foods, these are the best places to start.
Both Redazione & Richard Black are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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