Learn how to make the most of your body’s ability to burn fat quickly and naturally. Burning fat is all about using up more calories than your body takes in. Otherwise, those extra calories will be stored away as body fat. Daily exercise, together with a healthy diet, is the best way to lose that fat and give you the results you are looking for.
First, make a few minor changes to your lifestyle. Eat breakfast! Eating breakfast revs up your metabolism and gives your body the energy it needs to get through the morning. When you eat your other meals throughout the day, eat smaller portions of food and eat them more often. This will keep your metabolism churning along.
Move! To burn calories, any kind of movement, whether it’s walking, climbing stairs, dancing, or mowing the lawn, will help enhance your body’s ability to burn fat and increase your metabolism. Increasing your metabolism will, in turn, help you lose weight faster.
Power walking, jogging, running, elliptical training, bicycling and swimming are excellent aerobic exercises that force your body to burn a higher percentage of calories from fat. These types of exercises, consisting of smooth and continuous movements, contribute many outstanding benefits to the human body without risking injury or stressing it.
*Improve Cardiovascular Fitness: Aerobic exercises get the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. The heart and lungs grow more efficient with a regular exercise regimen, reducing blood pressure and the resting heart rate. This type of exercise also facilitates recovery from many ailments, including heart attacks.
*Improve Blood Circulation: For people with poor circulation to the arms and legs, aerobic exercise can increase the size and improve the efficiency of the tiny vessels that supply blood for cellular respiration. Anyone diagnosed with poor circulation should see a doctor before beginning an exercise program.
*Improve Emotional Well-Being: Psychologically, aerobic exercise generates an overall feeling of well-being and can relieve depression, anxiety and stress by producing endorphins, the body's natural tranquillizer. A brisk 20-minute workout will relax you and stimulate your thinking.
*Lose Weight: The fundamental health benefits of aerobic exercise are many. Exercising helps control weight, blood sugar and cholesterol levels and enhances your body’s ability to burn fat by increasing your metabolism. It is the perfect complement to a sensible, healthy diet to lose weight and keep it off.
If you are more than 40 years old and have any problems with weight, respiration, blood pressure, heart problems, pulse rate, or cholesterol, check with your doctor before beginning an exercise regimen. The same goes for diabetics, smokers, or people with pre-existing injuries or a family history of heart problems.
The most important thing to remember is the more muscle groups you use in your daily exercise routine, the more fat you will burn. Once you have trained your body to be an efficient fat-burner, your body will increase its muscle density. Since muscle cells burn calories faster than fat cells, your body will require more food. Believe it or not, this means you get to eat more food!
There is nothing magical about the so-called "fat burning zone".
By definition, the fat burning zone is the exercise intensity where your body burns the highest proportion of fat.
However, the fat burning zone is relatively low intensity exercise, and burns less calories than if you worked at a harder pace for the same amount of time.
The fat burning zone has never been shown in a study to be more effective for fat loss than any other type of exercise.
The purpose of exercise is to burn calories during and after exercise when the body is recovering from the workout. The fat burning zone is generally low-intensity exercise, but low-intensity exercise burns fewer calories.
Therefore, forget about this term and this fat burning myth. Instead, use the interval training guidelines from any of my weight loss workout programs to improve your fitness, calorie burning, and fat loss.
You can't magically lose fat from one area? Will you lose fat from a specific area by doing certain exercises? What exercises will help you lose my love handles?
The answer of course, is "No, you can't lose fat from a specific area just by doing certain exercises."
This is also known as spot reducing, and just can't be done. If we told you that there was one secret exercise that could magically reduce the fat from one of your trouble spots, then we'd be rich. But we'd also be lying.
Fat burning isn't like building muscle. When you strength train to build muscle, you only make gains in the specific muscles that were trained ("spot gaining"). But no exercise has the ability to burn fat from one specific area only ("spot reducing").
When you exercise, you burn fat from all over your body. Doing one thousand ab crunches won't help you lose your belly fat any faster than a good total- body routine.
The best approach to fat loss is one that includes three major components.
The first and possibly most important component is nutrition. It is so important for people to follow good nutrition principles when they are trying to improve their body. If you haven't already heard these basic recommendations for fat loss nutrition, here are the 5 best fat loss nutrition tips:
1. Eat several small meals per day, rather than 2-3 large meals.
2. Count your calories for a week.
3. Determine how many calories you should eat per day to maintain your bodyweight.
4. If you want to lose fat, start by reducing your food intake by 200-300 calories per day below your maintenance level and add 3 workouts per week using my workout programs.
5. Stop eating processed foods and replace all sweetened beverages with water or Green Tea. This can quickly reduce your food intake by hundreds of calories immediately.
Both Chris Chenoweth & Craig Ballantyne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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