Low impact exercises like walking are said to be more calorie reducing than fast action exercise. Walking is especially great for people who want to burn fat and lose weight but do not want to put a lot of stress on their joints. Walking is an easy exercise that costs nothing.
Begin by walking for 10 to 20 at a time. Go at a comfortable pace, and increase your speed each day. Don't overexert yourself. You can tell if you're going too fast for your fitness level if you can't talk normally while walking. Reduce the speed a little until you become more fit. Add some small hand weights to get a better walking workout. This will burn more fat and calories, as well as promote muscle gain.
Dance Away the Fat
Dance is fast gaining popularity for weight reduction and keeping a trim and slim body. When you are dancing, you'll have so much fun that you'll forget you're exercising.
30 minutes of Ballet burns off 200 calories and ballroom dancing up to 189 calories for a 150 pound person.
So it's true that dancing burns calories, but how is it a great fat burner? Aerobic and anaerobic exercise is caused by the slow and fast movements of dancing. The anaerobic system which uses energy stored in the muscles is triggered by using fast-paced dance steps, while dancing with slower steps ignites the aerobic system which uses stored carbohydrates for energy. Since most dances incorporate both types of movement, it switches these body systems on and off constantly, thus burning more fat and calories as well as building muscle that in turn burns more fat.
Jogging for Less Jiggle
Another exercise that is great for fat burning is jogging. 238 calories are burned by a 150-pound person from just 30 minutes of jogging. You can improve your burn rate by making use of both the aerobic and anaerobic systems while jogging. Walk at a steady, medium pace for only two minutes to start. Then try jogging for two minutes. Alternate the two for 30 minutes. What makes the workout more effective is the exchange between the fast and slow exercises, turning on and off the aerobic and anaerobic systems.
Muscling in on Fat
Muscle, as mentioned above, helps you to burn more fat. Because muscle raises your metabolism, the more calories you can burn in a shorter period of time. Weightlifting is one of the most effective ways of building muscle.
You will want to start with a lightweight barbell. An optimal initial weight is five pounds. Do ten lifts with the dumbbell as a test. Heavier weight should be tried if you can do 10 easily. If ten repetitions are not possible, go to a lighter weight. Rotating between weightlifting and fat burning exercises is the most beneficial.
By choosing the best fat burning exercises for you, pounds will start to shed like you've never seen.
Research has proven that workouts that involve minimal impact, such as walking, actually burn a greater amount of calories from fat than workouts with higher intensity do. For those of you that want to lose weight and burn fat, but don't want to put too much stress on your joints, this is very good news. Just about anybody can workout by walking at no cost to them.
Initiate by walking for an interlude of 10 to 20 minutes. Start at a speed that you are comfortable with, and increase your speed a bit more with each day. Never do too much. An easy way to tell if you are walking too quickly for your current level of fitness is this: you should be able to speak normally as you go. If not, reduce your speed a bit until your fitness level increases. Carrying small hand weights as you walk can elevate your workout. This will allow you to burn more fat while building muscles.
Getting Rid of Fat by Dancing
More and more people are choosing dancing as a means of helping themselves burn fat and lose weight. The great thing about dance is that it can be so much fun you forget you're exercising.
A person weighing 150-pounds can burn more than 200 calories by doing ballet and aerobic dancing and can burn 103 to 189 calories by doing ballroom dancing in just 30 minutes.
Though it's great for reducing calories, what turns dance into a great fat burner? The fast and slow movements which are generally associated with dance help to switch on the aerobic and anaerobic systems of the body that burn fat. When you dance at a fast speed, you activate the anaerobic system of the body, using energy that is stored in your muscles. Carbohydrates stored in the body get converted into energy, when the aerobic system is initiated by slower dance steps. Doing this not only burns fat and calories, but it also increases the amount of muscle in your body, which also helps to burn fat.
Reducing Fat by Jogging
Another excellent fat burning exercise that you should try is jogging. You can use the alternating aerobic and anaerobic method that we just discussed to elevate your jogging workout. To begin with, walk at a medium speed for two minutes. Next, switch to jogging, and do it for two minutes also. Alternate between the two for half an hour. The workout becomes more efficient for burning fat when the aerobic and anaerobic systems are triggered on and off by the alteration between slow and fast exercises.
Burning Fat with Muscles
As we have already mentioned, adding muscle to your body can help you burn fat. The reason for this is that muscle increases your metabolism, burning off more calories. Weightlifting is the best method to build muscle.
Use a barbell with a very low weight when you first start lifting. Generally, 5 pounds is a good beginning. To find out if the dumbbell is the right weight for you, try lifting it 10 times. If you find it easy to do ten repetitions, then it's time to move on to a higher weight. If you can't make it to 10 you will need a lighter weight. You should alternate the days that you do fat burning exercises with the days that you lift weights.
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