Is this a false claim or a mere belief of sports enthusiasts and fanatics?
It was in the year 1965 when a group of medical specialists from the University of Florida discovered the pioneering sports drink. This was done in order to encourage their athletes to fight the burden of tiredness and turn it into the best possible athletic performance enhancer without using performance-enhancing drugs banned by the FDA and sports leagues.
Gatorade is one of the most commonly known sport drinks for the athlete that was developed by the said doctors. It is available in various colors and flavors that will really tempt your taste buds. However, it has been found out that the development of this energy drink somehow brings a frustrating effect in the health of the athletes.
Most of them became dependent with energy drinks. They are so much tempted with this flavored beverage while bringing the belief that it will increase their performance. It is said that as high as 90 percent of them prefer energy drink than water after a tiring activity. This is not good because it results to dehydration.
Water is a major component that the body of a person is comprised of. This is involved in several processes that take place in your system. It must be clear that an energy drink is not a natural alternative to water because of the ingredients that it contain. This is just a stimulant and will never replace the function of water in your system.
While the carbohydrate content of the energy drink for sports lover can aid in fuelling active muscles that will help prevent fatigue, the result is that it will boost an increasing effort for the players. This is the truth regarding the effect of energy drinks for many sports inclined people.
Sports drinks also contain supplements that are useful for replenishing fluids and nutrients utilized by the body after strenuous activities and sporting events. Some of the said drinks are pre-made liquids while the others can be made through own mixing.
Basically, there are three general classifications of sports drinks:
1. Isotonic Fluid
This is the best choice for majority of the athletes because it can sustain energy needs for middle and long distances running or in more tiring team sports. The electrolytes and carbohydrates content is about 6-8%.
2. Hypotonic Liquids
The level of carbohydrates ad electrolytes here are low. This is best for jockeys and gymnasts.
3. Hypertonic Fluids
As compared to the rest of the classifications of sports drink, it has the highest level of carbohydrate. This is appropriate for ultra distant events and can be used in complementary with the isotonic liquids.
The carbohydrate level and the electrolyte level of the body affect the speed of the fluid entering the body. Usually, if your body has a higher level of carbo there is a tendency that your stomach will seldom experience emptiness while the electrolyte promotes the absorption of fluid that will prevent dehydration.
In choosing an energy drink, you also need to consult your doctor or physician regarding the brand that will suit your needs. They can also recommend you the best type of dink that has the best flavor, taste and potency. Develop your skillfulness in sports while being aided by the quality energy drinks available for you.
The introduction of a healthy energy drink for teenagers will be great for them. Lately, the wish for a quick fix is causing more problems than it is solving. While it might look like we have speedy answers to our problems, they are often temporary solutions, which do nothing to repair the situation permanently. Unfortunately, one of the "quick-fixes" that we are becoming more and more addicted to and which seems to be the favorite of many individuals is the energy drink. Whether it is Red Bull or Power Horse, energy drinks give us the immediate energy boost that we might need at that point of time. But because of the abundance of these drinks, it is constantly available to teenagers and kids who can purchase them for a few dollars each. Sadly, research has shown that kids who drink profuse amounts of energy drinks are at a risk of exhibiting rowdy behaviors and increased violence levels. According to the Journal of American College Health, "Miller and colleagues found that a compilation of behaviors known as "toxic jock syndrome" was correlated with high consumption of energy drinks. Toxic jock syndrome contains symptoms such as substance abuse, unprotected sex and violence". With this research established in different related studies, it is only natural to see that teenagers and regular energy drink consumption is not a good combination. So, if you have got a teenage son or daughter, try as mush as possible to discourage them from drinking these drinks too ofter and instead teach them to live healthy lives by adopting healthy lifestyles. As if taking excess energy drinks are not enough, research has shown that an astonishing 49% of all teenagers are into some kind of substance abuse. This basically means that about 1 in every 2 teenagers you find in high schools are into some kind of drugs. Not only are they into drugs, a larger majority are into alcohol abuse. A recent survey among youths showed that British girls were known to be the most violent females in the world. When you look at the rate of alcohol consumption in the United Kingdom, you will understand why this is so. The average British chap somehow gets involved in binge drinking at least once a week. Binge drinking is simply drinking lots of beer at once -this could be between 5-20 bottles in one sitting. Now teenagers have discovered a very potent combination that will get them just as high as drugs or marijuana. This is the mixture of energy drinks and alcohol. This deadly combination makes it a lot more risky for teenagers because of the health implications. A survey carried out in ten schools located in North Carolina showed that students who took a concoction of these drinks often needed medical attention and were virtually naive of the fact that they were drunk. This is not surprising as it is possible that the large amounts of caffeine in most energy drinks is liable for high energy levels in spite of how much alcohol you drank. So, if you find your teenager son having a lot of these, maybe you had better be on the lookout. They found that students who mixed the drinks got intoxicated twice as often, were more likely to be injured or entail medical treatment while intoxicated, and were more likely to perpetrate or experience sexual assault than students who drank alcohol alone. The effect was not connected to the amount of alcohol consumed. Some researchers have implied that because the caffeine in energy drinks tends to make people feel more energetic, people who mix the drinks with alcohol do not understand how intoxicated they are and are more likely to take foolish risks. "You're every bit as drunk, you're just an awake drunk," said researcher Mary Claire O'Brien of Wake Forest University Baptist Medical Center in Winston-Salem, N.C. Therefore, a healthy energy drink is going to make a significant difference to a teenager's life.
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