These eye straining activities are as follows: reading, watching television, or staring at the computer.
People with occupations that require lots of staring such as dressmaking, designers, or computer engineers are prone to developing eye strain. Even people who do a lot of reading is prone to developing eye strain like medical students, lawyers, scientists, and researchers.
The muscles of your inner eye tightens and irritates your eyes, making you feel very uncomfortable, resulting to eye strain. A five-minute break from time to time is very good to your eyes.
Eye strain may be caused by improper lighting, excessive glaring at the computer screen, bad position of the computer screen, or difficulty reading copy material.
Eye strain may present with the following symptoms: pain and burning in and behind the eyes. There may also be headache and eye fatigue. Blurred vision, dry eyes, itching eyes, and burning eyes.
It is important to consult a qualified eye doctor at once when you experience such symptoms to prevent possible damage and to learn eye exercises that you can do.
If you suspect that your eye strain is due to too much staring at the computer monitor, then you may adjust the contrast of your monitor to high. Also try to reposition your screen to avoid glare.
When outdoors, do not be caught dead without sunglasses.
You may try to arrange your work station so the lighting will not hurt your eyes. Vision breaks are also recommended, so is changing your eye focus once in a while to relax the eye muscles.
Eye exercises such as rolling the eyes and tightly close the eye will greatly relieve you with your eye strain.
Make sure that the computer screens are clean and streak-free.
Eye muscles, like any other muscle, needs to be used on a regular basis to perform at optimum levels. When you only focus on close objects, like a computer screen, the muscles that are used to focus on medium and far objects tend to get lazy. Once the workday is over, and we want to see what is happening beyond the computer screen, these muscles are slow to respond. This results in blurry vision, headaches, and a variety of other vision problems. You have to take care of your eyes properly and in the right manner. The reason for this being that you should be careful with what you are doing. If you strain your eyes that little extra it will cost you heavily later as you will have to wear thick glasses and may be even on the verge of blindness, which ofcourse is of no good. So it is always better to take care of oneself now before it is too late.
Here are five tips you can start using right now to prevent eyestrain caused by your computer screen.
1. Make sure your workspace is well lit. Don''t have bright lights glaring from surfaces in your office, and be sure you have enough light to let you see clearly.
2. Try to arrange your workspace so that you can periodically look beyond the computer screen to the opposite side of the room.
3. Make sure that your office lights don''t glare directly onto the computer screen. You shouldn''t have to wear sunglasses to see the screen.
4. Studies have shown that when people are working on the computer, they blink less often, and tend to keep their eyes open a bit wider that usual. This promotes dry eyes, and results in gritty sensations in the eye. Try to remember to blink often to keep your eyes well hydrated.
5. Every half an hour, give your eyes a break, and exercise them. There are many great eye exercises available to help you avoid computer eyestrain, and protect and strengthen your vision. Here is one you can try, although maybe not at the office. Get a softball or soccer ball, and write letters and numbers of various sizes on it. Hang it from the ceiling on a string, making sure that the surrounding area is clear. Give the ball a push in any direction. As it swings, call out the letters and numbers that you see. This exercise lets you use all of your eye muscles, and helps them to work together in a coordinated way.
Try these simple tips for a week, and you will find relief from the eyestrain you have been suffering from.
Both Hege Crowton & Vinodd Kumarr are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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