Do you want a lovely, cute and good-looking face? Are you tired of you and your face because of those shadows and wrinkles? Do you want that your face should be unforgotten to others? Definitely your answer to the entire above question would be in affirmative. Since impression counts and your face is the biggest asset you have, which people notice first and hence you will definitely like to give your face an attractive and elegant look. But how is it possible, by applying those cosmetics or for opting to plastic surgery or else?
Giving your face the desired look is very simple and it involves no cost. It’s for free. Only you need to add an extra task in your daily routine and that too for only 15 to 20 minutes and the task is very simple exercise i.e. ‘Facial Exercise’. Yes, facial exercise can remove those facial wrinkles, makes your face skin smooth, beautiful and elegant. It makes your face young and smart. So start doing it NOW!
Now the big question is what the facial exercise does??
Facial exercise protects facial muscles from slacking. Even if you are very good looking and young, as time passes your facial muscles will become loose, slack and creepy. So if you are young and smart and beautiful, doing facial exercise will prevent you from the slackness of face muscles when you grow old and if you are an old aged person then this will minimize the plasticity of you face muscles. Facial exercise will make your face skin wrinkle free and shiny. This will tone your facial skin and give you a youthful look. At the same time after performing the exercise, you will feel calm and relaxed.
How to do facial exercise?
By getting punch from the famous boxer in the locality, the idea is not bad but the tough task is how heavy you need the punch and the champion may charge you for that. However, facial exercise is completely free and you can do it your own. Only you need to do different exercise for different parts of your face like ear, nose, head etc.
If you are a beginner do face exercise daily for at lease 20 minutes for different parts of your face. However, after doing so one month you can opt for thrice in a week. Some spots of very minor type may start looking in your face, but this is normal and will disappear automatically within time.
How to do eyes exercise?
1.Tone the eye muscles. To do this, apply pressure to your forehead from the two sides of your temple with your fingers. Though do it very gently.
2.Do close your eyes and sit upright. While closing your eyes, look first down and then up as far as you can see. Repeat this activity 10 times.
3.Do close your eyes and sit upright. Now lift your eyebrows and stretch the eyelids down and up to the possible extent. Repeat this activity 5 times.
4.With open eyes, sit upright and be relaxed. Start closing your top eyelids, and lift your eyebrows until your eyelids are half closed. Now, open your eyelids, until you start seeing your iris.
5.Sit upright with your eyes open and look straight, then look down. Keep you head static. Repeat the activity 10 times.
Forehead Exercise
1.Frown as much as you can and try bringing your eyebrows over your eyes. In the process pull the eyebrows towards one another. Now lift your eyebrows as far as you can while opening your eyes.
2.Lie on bed and keep seeing ceiling. Lift your eyebrows upward with your eyes open. Relax and repeat the activity about 10 times.
3.Sit upright, seeing straight, start bringing your eyebrows down, wrinkle nose as much as possible, flaring your nostrils. Count up to 10. Relax and repeat the activity 5 times.
Chances are if you are over the age of 35, you are beginning to notice slight sagging in certain areas of your face and neck; this probably has caused you to think about the remedies that are available to keep you looking younger.
Using injections is an option; however, injections are temporary, they cost a lot of money, the needles and serum inflict pain and they only work in a limited way. Plumping up nose to mouth lines when your chin is sagging or using muscle paralyzing toxins in your forehead when your eye lids are heavy is a complete waste of your resources.
Surgery can certainly hike up those eyebrows and provide the ever popular wind-tunnel look when loose skin is swept upward toward the ear. Never mind that dispensing with thousands of dollars, putting yourself at risk for complications and infection and settling for results that are less than perfect – surgery can certainly change your appearance. Surgery, too, is temporary because we continue to age. And, repeated surgeries can easily make one look freakish and unnatural.
The above options cannot compete with exercise.
Oh sure, the advertising agencies stake their reputations on brainwashing the consumer to make them believe that one can only look younger and prettier by enlisting the aid of a plastic surgeon who is willing to cut into perfectly healthy tissue in hopes that you will like the results.
Or that by making an appointment for injections of cadaver materials and toxins will somehow magically transform your tired, lined face into one ten years younger.
No matter that these injections can create additional wrinkles when the face is made to act unnaturally or that you might have adverse long-term reactions.
Exercise is natural and that means that your body stays safe. Using only your fingers and thumbs while wearing white cotton gloves, specialized movements can easily give sagging facial muscles new life and vitality. Just as you use exercise to keep your body sleek and toned, you can exercise your facial muscles.
Learning to artfully and successfully alter the shape and contour of your face when it is currently misshapen and spongy requires that you exercise only minutes a day. In the privacy of your home, you can take control of the aging process and make yourself look younger! Sagging in the face, just like sagging in the body, is a result of muscle atrophy. Muscle atrophy is a result of disuse of the muscles; even though you have laughed, smiled, grimaced and frowned, these movements do not stop the muscles from elongation. Gravity continually tugs at all our muscles – we see the result in our arms, thighs and buttocks; and, we see it in our faces. In fact, by the time our age is 55, the muscles in the face will have elongated about one-half inch.
When droopiness continues to affect your face, you will look older. Exercise that uses resistance with isometric contraction will stop the cause of sagging in the face and the look of youthfulness will return in just a few short weeks. Sagging cheeks will lift, the forehead will tighten, upper eyes will look vibrant and that double chin and wattle will be toned and lifted. Every area of your face and neck will experience the benefit of these remarkable exercise movements.
Imagine looking at least 10-15 years younger without surgery, drugs or risk. Just like exercise works to maintain the body's youthfulness, facial exercise will help you look and feel years younger.
Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance.
Both Tania Jain & Cynthia Rowland are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Tania Jain has sinced written about articles on various topics from Health, Fitness and Makeup. Tania writes on free facial exercise for your face -Learn more about genital. Tania Jain's top article generates over 9900 views. to your Favourites.
Cynthia Rowland has sinced written about articles on various topics from Aging, Cosmetic Surgery and Aging. . Cynthia Rowland's top article generates over 18100 views. to your Favourites.