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[F23]Fad Weight Loss Diets

by Kimberly Thomas, Kim

Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another.

The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn't about appearances.

Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year.

In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it's also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it.

Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what's truly lost among the thousands of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public's curiosity.

Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan, the list goes on and on.

These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy.

This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

If you are overweight and in a hurry to slim down to the slim figure you picture in your mind you are likely to resort to dangerous tactics that can do more damage than good to your body. Worse you may spend money on fad diets that promise you instant solutions. You might hate me for telling you that there are none. Yes; you can lose weight relatively quickly but when you define quickly, it may be a period of months and longer if you wish to lose weight the healthy way.

Starting with sensible Goals

If you expect to be 10 pounds lighter in a month because that is the goal you set you are in for a huge let down. If you said 2 or three months that is possible depending on the method and steps you used, and the keen desire you have to make it happen. The wrong goals will result in you feeling angry at yourself, frustrated and disillusioned at the diet methods you are following. If you woke up one morning and told your self that this was the day you would start losing weight then a lot of planning would have to be done and realistic goals set for the desired weight loss pattern.

There are No Quick Fixes or Fast Weight Loss Plans that work

Any doctor will scoff at you, if you tell them that you have found a way to lose weight to the tune of 10 or 20 pounds in a month. Losing weight fast is not impossible but certain methods can do irrevocable harm to your body and make you very ill. These types of fad diets include crash dieting schemes, fat burners coupled with appetite suppressants, liquid weight loss, starvation and others. Healthy weight loss is the sensible way to go about shedding the extra weight and the method you choose needs to be done with a little research.

Fad Diets will not work for losing weight

Today, there are plenty of weight loss programs on the market that are guaranteed to backfire and are a total waste of money. This is because these fast tracks to losing weight and certain diet plans are, in reality, useless because they do not employ the right principles to losing weight. They are in most cases not good for your health either. Fad Diets come and go when they are introduced and there is a lot of hype in the media. Later this all dies down and people are left disappointed and disillusioned and worse still out of pocket.

Here are some pointers that can be linked to fad diet plans

1. Skipping out on daily meals

When your diet tells you to skip meals and take replacement oils or shakes alone consider it a fad diet. Abstaining from food completely is not a healthy habit because your body needs proper fuel to function properly. This is dangerous because it causes low blood sugar, headaches, weakness and dizziness, and when you do eat

2. Dieting without doing any sorts of exercise, or exercise without dieting

Healthy exercise is crucial to the human body whether you are overweight or not no matter what form it comes in. Exercise is important for proper blood circulation and other activities of the human body system. In normal circumstances you need to be active to stay healthy not sedentary which will not burn up calories at all anyway.

Diet and moderate exercise go hand in hand and every sensible diet will mention this.

Start your weight loss plan with proper goals and Knowledge

If you have your heart set on losing weight there is never a time like the now. Putting it off by making weak excuses you do not really want to lose weight or are hoping for a fast solution to being overweight. There are no quick fixes like we mentioned above! Sensible weight loss should be done step by step at your own pace while at the same time not making it too unpleasant for you to bear, is the healthy solution. If you are punishing your self in a weight loss program, then it is not for you and you are likely to give up before you lose the desired pounds. Understanding why you have picked up weight and where is also a good place to investigate to help you change you're eating habits into healthy ones.

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Both Kimberly Thomas & Richard are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Kimberly Thomas has sinced written about articles on various topics from Lose Weight, Fitness and Lose Weight. Kimberly Thomas writes articles within the weight loss industry.Learn how to lose the at. Kimberly Thomas's top article generates over 40500 views. to your Favourites.

Richard has sinced written about articles on various topics from Online Marketing, Skin Care and Hoodia. Richard has been researching the internet for quality health, weight loss, and beauty products to keep people informed and able to enjoy a better quality of Life since 2005. You can use this information with confidence to look good and feel great.. Richard's top article generates over 110000 views. to your Favourites.