Spending hours in front of the computer screen can really get a lot out of your eyes, damaging them in the long run. Soon before you know it, you might develop symptoms of short sightedness, Lazy Eye, conjunctivitis (Pink Eye), cataracts, macular degeneration and persistent eye fatigue. Simple do-it-yourself eye exercises can come in very handy and effective to lessen eye strain and stress, and can also help to improve other eye disorders, such as watering and esotropia. Eye exercises are likely to improve your vision on the whole.
You'll find companies offering $400 kits, claiming their methods of eye exercises is going to help you see better and relieve pressure from your eyes, but don't even bother looking into those offers, because its all a hoax, take my word for it! Instead there are a number of do-it-yourself eye exercises that you can undertake in order to relieve your eye stress and improve your vision, and you don't even have to spend a penny. These exercises have a very short learning curve and are easy to get used. These eye-exercises can be done almost anywhere or anytime.
Prior to taking these eye exercises, it is wise to talk to your eye specialist or physician about it. I am asking you to do this because, based on some rare cases, these exercises may sometimes have a negative impact, and your eyes can be strained and instead of improving your vision, your eyes might be further damaged. If you wear contacts, it is best to take them out when doing these eye exercises. Try exerting less pressure on your eyeballs, and these exercises are most effective when done in a privately, preferably a quiet noise free room where you can concentrate.
Here are the steps to the eye exercises:
1.Get yourself a pen or pencil
2.Sit in your chair, in a relaxed manner, so that you are about 12- 24 inches from your computer's monitor screen, at eye level.
3.Load or create an image containing 2 proportionately sized circles aligned horizontally. Now hold a pen or pencil, between the two circles, the tip being at the level of the circles.
4.Now relax your sight on the top of the pen or pencil as you move it towards you. Soon you will start to see 3 circles instead of 2. When you see three circles clearly, having the same size, stop the movement of the pen.
5.Now, divert your focus from the pen or pencil and move to the centre circle. It is likely that you won't succeed the first time you try this, therefore do it a few times, until you get it just right. Practice makes perfect.
6.Once you have your focus locked on the centre of the cup, move the pen way, alongside sustaining your focus. You will realize that the centre circle will become clearer as you get used to the exercise.
7.The concluding part of this eye exercise will require you to derive a 3rd circle from the 2 circles which are already present, this time doing it without the use of a pen or pencil.
Eating healthy and taking in the appropriate dietary supplements alongside eye exercises will also help you improve your vision. Try not to stress your eyes too much. It is best to take a short break of at least 3 minutes after every 30 minutes when you are working on your computer.
Bates was different from other quacks because he had respectable credentials. He graduated from Cornell University in 1881 and from Columbia University's College of Physicians and Surgeons in 1885. Over time, however, he developed wild ideas about vision that he popularized in his book "The Cure of Imperfect Eyesight by Treatment without Glasses" published in 1920.
"The book attracted large numbers of charlatans, quacks, and gullible followers who then published scores of unscientific books and articles of their own on the subject of vision. Extolling the Bates System, these authors urged readers to 'throw away' their glasses. Some of these writers even established schools," wrote Drs. Russell S. Worrall and Jacob Nevyas in "The Health Robbers."
Although Bates acknowledged that eyeglasses made seeing and reading possible, he claimed they didn't cure vision defects and may ruin a person's eyes in the long run.
Doctors say vision problems are usually caused by the improper bending of light rays by the lens of the eye. The lens normally changes shape to bend light at an angle that will strike the retina and bring objects into focus.
Once the lens loses this ability, refractive errors occur. In nearsightedness, for instance, light rays that enter the eye fall short of the retina, causing the patient to see nearby objects only. In farsightedness, the opposite happens. Light rays go beyond the retina, putting far objects in focus.
However, Bates ignored these facts and pursued his own peculiar notions. He claimed that the lens never changes shape and that eye defects are caused by stress or a "wrong thought" that can tighten eye muscles. To relieve tension and improve vision, he invented a series of eye exercises that he claimed could cure nearsightedness, farsightedness, astigmatism, cataracts, and glaucoma.
He advised patients to cover their eyes with the palms of their hands, to look at different objects continually instead of staring at one thing, and to read under difficult conditions such as in dim light. He also told people to stare directly at the sun to benefit from its warmth.
Eye exercises, of course, have their proper place in medicine. In "The Well-Informed Patient's Guide to Cataract and Other Eye Surgery", Dr. Mark Speaker of the New York Eye and Ear Infirmary and Karyn Fieden said these might help those with strabismus or cross-eyes. Dr. Peter Gott writing in "Better Health & Diet" published by the World Almanac, said exercises may be useful if poor vision is caused by a weakness or imbalance of the eye muscles.
But in most cases, the problem is due to abnormalities of the eye itself. This is common in eye disorders like nearsightedness, farsightedness, and astigmatism. Eye exercises are useless here as well as in glaucoma and cataracts since these conditions are not brought about by stress but by other factors.
If you value your eyes, forget eye exercises! Consult a doctor for any problems. To eliminate eye bags, dark circles, and puffy eyes, use Eyevive, a popular cream that helps eliminate the signs of aging. Visit for details.
Both Dr.20 Doolen20 & Janet Martin are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Dr.20 Doolen20 has sinced written about articles on various topics from Fitness. Dr. Doolen is the author of this article on . He is the CEO of Affinity Eye Care Group, LLC and has been in private practice for over 16 years.. Dr.20 Doolen20's top article generates over 4400 views. to your Favourites.
Janet Martin has sinced written about articles on various topics from Womens Health, Pregnancy Problems and Asthma. Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine