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[L624]Low Cholesterol Recipes Chicken

by Edward Chen, Edw

Cholesterol makes the heart weak over time. When cholesterol is present in your body, the blood vessels become clogged. Blood vessels create plaque that inhibits proper blood flow. As such, blood can't freely travel to all parts of the body. The direct effect is shortage of oxygen. When this happens, the vital organs would not function well and the entire body system would soon fail. To make sure that this doesn't happen, one's cholesterol level should be watched closely.

Heart diseases are common to older people, especially to those who are above 50 years old. However, young individuals are also at risk of this disease too. As such, they have to find ways to prepare foods that are healthy for the heart.

Here are good examples such recipes. The ones appearing below are very easy to prepare. Start living healthy to live longer. Low cholesterol recipes are all you need to fight all signs of heart diseases. Start preparing these recipes:

1. Cabbage Stew
You will need lean ground beef, pinto beans, kidney beans, diced tomatoes, and coleslaw mix for this recipe. Add all ingredients in a casserole. Put some tomato juice. Simmer under low heat. Sprinkle some seasonings. Serve while hot.

The simplicity of preparing this recipe is perfect for busy individuals. It requires little preparation time so you can practically prepare it on the fly. But even so, it is healthy and delicious. What's more, it has little to no cholesterol content so you can eat as much as you can.

2. Tuna Salad
For this recipe, you need a can of tuna in oil or brine. Drain the contents. Flake the tuna meat further into smaller pieces. Put some dried cranberries and pickles to achieve a sweet, sour, and tart taste. Sprinkle some pepper. Add vinegar. Toss all ingredients in a bowl. Make sure everything is well mixed to achieve the desired taste.

This tuna salad recipe is perfect for both lunch and dinner. It is best eaten with a sandwich. When buying bread, choose whole wheat bread or rye. Tuna is good for the heart because it is a good source of Omega 3. Omega 3 is a fatty acid that helps strengthen the heart. If you have high cholesterol level, fish is always the better alternative meat or poultry products.

3. Steamed Salmon
Aside from tuna, you can prepare a serving of steamed salmon. Just boil one pack tomato sauce in a deep pan. Add some pepper and seasoning. Steam the salmon using a steamer. Add the boiled tomato sauce to the steamed fish. You can also add parsley for garnishing.

In this recipe, tomato sauce was used an alternative to mayonnaise. While mayonnaise is high in cholesterol content, tomato sauce isn't. In fact, it is even good for the heart because it contains lycopene.

These low cholesterol recipes are good suggestions to keep your heart healthy. Take time to prepare your food for health and longevity. Live healthy. And you would surely live longer and happier.

Having high blood cholesterol levels seriously endangers one's health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and alcohol. Around 20 percent of people in the United States have high blood cholesterol levels and therefore they are at risk of developing heart diseases and other circulatory conditions.

Although you can't change some factors that enable the accumulation of cholesterol inside the body, by quitting smoking, by avoiding the consumption of alcohol, by following a healthy diet and by exercising regularly, you will be able to reduce blood cholesterol deposits and hence, minimize the risk of heart disease.

There are two main types of cholesterol: low-density lipoprotein, also referred to as ?bad cholesterol? and high-density lipoprotein, also called ?good cholesterol?. Excessive body accumulation of bad cholesterol is very harmful. Bad cholesterol sticks to the inner walls of arteries, forming plaque and blocking the normal blood flow. If this type of cholesterol clogs the coronary arteries, there is a high risk of heart disease. Good cholesterol collects low-density lipoprotein in the bloodstream and brings it to the liver, where it is broken down into other substances. It is desirable to have high levels of good cholesterol and low levels of bad cholesterol inside the organism, in order to maintain good health.

You can raise the levels of good cholesterol and reduce bad cholesterol values by following a good diet. Low cholesterol recipes should be preferred over fast food or processed supermarket foods. Low cholesterol recipes should contain small amounts of saturated fat rich foods (meats, dairy products, eggs), as they are very harmful to the body. Low cholesterol recipes should include plenty of vegetables and fruits, as they are rich in fibers, vitamins and minerals. Fresh fruits also contain natural anti-oxidants, which decongest the arteries clogged with cholesterol.

Use low-fat meat in your low cholesterol recipes (lean cuts of poultry and beef) and include more fish and seafood in your diet (mackerel, sardines, salmon, tuna, herring). Fish is rich in omega-3 oils, which can reduce blood cholesterol. Refrigerate meat for a few days before cooking it, in order to remove excess cholesterol and fat.

A good low cholesterol recipe should replace regular cooking oil with olive oil. Also, you should replace butter with vegetal margarine when preparing your low cholesterol recipes. It is best to avoid frying your food and therefore consider boiling, broiling, baking, roasting or steaming it instead. This way you will be able to reduce the intake of cholesterol and fat with your meals. Try to reduce the amount of simple carbohydrates (sweets) in your low cholesterol recipes and include more complex carbohydrate-rich foods in your diet: pasta, whole wheat products, rice, beans, dried peas and sweet potatoes.

You need to consume plenty of fluids in order to help your body eliminate surplus cholesterol and therefore include plenty of vegetable soups in your low cholesterol recipes. Use healthy foods in your low cholesterol recipes and you will be able to maintain your blood cholesterol levels in check.

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Both Edward Chen & Groshan Fabiola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

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