As a break, give yourself a "cheat day" every now and then. Eating a healthy and perfect diet 100% of the time for the first time in your lifecan actually backfire on you. For those avid fitness buffs a cheeseburger and fries passes their lips periodically. The same can and should be true for you.
According to Body for Life author, Bill Phillips, ?It is also important that you over-feed the body a little bit once a week, it helps convince your body it's not starving and it hasn't hit a famine.
This is a critical point for us in the fitness and weight loss counseling industry. It's a fact brought down through our human evolution. Throughout time, our bodies have had to adapt to times when there was a lot of food and times when there wasn't enough. If your body feels that there is a food shortage, the fat will come off slower.
This is one main reason why crash and fad diets fail. Our bodies beleive they are being starved. Despite our best conscious efforts our mind and body begin to slow down. Metabolism slows down. Mentally starvation messages are sent out and next thing you know we are binging. The effects of doing this alot are magnified since our metablosim is slower. Thus, we gain all the weight back we lost and then some due to the slower metabolism we set.
So the Free Day, believe it or not, accelerates fat loss. This is the best kept secret of the body for permananet and effective weight loss and good health. It is also the reason that so many people are able to stay committed to a healthy eating and fitness plan and achieve those amazing transformations we see in advertisements, books, websites and magazines.
To be clear, I'm not talking about gorging on the worst foods for an entire day but just indulging in something that you enjoy and have not been eating regularly since you started a healthy diet. Be sure that your cheat meal does not become a daily thing.
Recall those words, and write them down. Then, put them to work in your daily conversations. They are words that are already proven to have a positive affect on your well being. Recalling and including them in your day will trigger those feelings again because your subconscious already has an association with those words and their results.
Above all, take action. If you have become a slave of procrastination, decide to rid your life of it once and for all. Yes, you can create affirmations to help you there as well. ???I have the attitude and skills to take action today.??????I am winning in my life by turning my attitude into action.???
Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion.
How is your attitude? What are your first thoughts when you awake in the morning? You???ve got quite a lot to choose from. Do you begin the day by dragging out of bed bemoaning the fact that you have to get to work? Or, do you embrace the morning as another great opportunity to do great things?
Put the universal law of reciprocity to work in your life every single day. Did you know as much as ninety nine percent of our conversation is negative? There are some folks who can hardly wait to get their mouths open so they can ???one up??? another persons current negative situation.
Hmmm, think back to that self talk. If what you hear every day is negative, it???s no wonder your self talk brings you down and prevents you from being, doing and having everything you desire. Try this exercise. Make a decision today, right now, from this moment to spend the rest of the day contributing to conversation in a positive way.
Impossible, you say? Not so. Say that somebody complains about another rainy day. Your response might be, ???yes, isn???t it great? See that beautiful rainbow!??? Try and create the habit of saying something positive to everyone.
If you are learning to say something positive to everybody about everything every time, you are disciplining your subconscious for positive results in everything that happens to you.
Both Joyce Jackson & Ben Needles are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Joyce Jackson has sinced written about articles on various topics from Banking, Children and SEO Search Engine Optimization. JM Jackson is a fitness, health and weight loss consultant in northern California. For more information see . Joyce Jackson's top article generates over 14800 views. to your Favourites.
Ben Needles has sinced written about articles on various topics from Business Credit Cards, Anger Control and Business Credit Cards. About the Author (text)Dr. Billie is an expert on bio health and has been in the medical profession for over 18 years. Find out more about the Master Cleanse at. Ben Needles's top article generates over 550000 views. to your Favourites.