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[L582]Losing Weight Belly Fat

by Robert Kamau, Rob

The modeling industry is ruthless and non-forgiving. One who was the star today can be buried in weeks if they do not watch their weight. A pound of extra fat usually sends a model into panic mode.

Ofcourse it's even harsher for beginner models who have not made a name for themselves yet.

We often hear of acute cases of anorexia among the modeling world that sometimes escalates to death or manic depression.

The natural body as we know it can only take so much. It asks what it needs and has to get it an in its required measure.

Working on the borderline is not only risky but also needs you know exactly what are the markings of your boundaries. Any extremities and you will find your self in a hospital being intravenously fed.

Many models result to supplements and body toning drugs. This is not advisable since life doesn't start and end being a model.

Maybe now it might seem so, but once you are done, the effects of weight loss drugs set it. And I guaranteed you wont like that.

Allow me to introduce one of the time tested natural ways to burn your body fat, convert it into lean muscle and define your body's curves and bends better.

This method of changing fat into lean muscle was developed and tested by Tom Venuto. Tom has been in the fitness industry for 25 years and has a Bsc. in Exercise Science, is affiliated to a dozen professional fitness associations and is a certified personal instructor with several institutions.

He developed his natural fat conversion method and tested it on himself over time.

The results; he won 2nd place in Mr. Natural America and North America among many other accolades and titles. What you will be getting from Tom is his own developed and tested method of loosing excess fat and becoming lean and well toned.

Because we are not losing fat, the weight (muscle) we have lost is eventually regained - but it comes back as fat instead of lean muscle mass. So, the next time you diet, and see that you have lost ten pounds, you better believe you have really lost something - something important! Instead of spending a great deal of money to replace your wardrobe - in your new smaller size - you may as well go ahead and buy clothing in at least one size larger than you were wearing before your diet!If you are overweight, you are probably thinking that this is catastrophic, depressing news - but there is a way to lose weight, without losing that muscle that you need. If you do it the right way, your diet won't even be very hard, and when you buy those clothes in that new smaller size, it will be money well spent!First, seek the advice of your doctor. He will suggest a change in your diet and recommend an exercise program. The diet may be a low calorie diet, or a low-carb diet, depending on your likes and dislikes where food is concerned. Note that it is extremely difficult to remain on a diet where you don't like the food, or you can't eat the foods that you do like. Take this into consideration when discussing your diet with your doctor.

Also note that fad diets are just that - fads. And the weight you lose will be a fad as well. Go with a sensible diet - one where you eat ‘normal' foods that don't cost a fortune, and above all avoid all liquid diets! When it comes down to it, it really isn't about what you are eating, but how much you are eating. However, it is a good idea to choose foods that you can eat more of.

For instance, you can choose to have French fries or a baked potato. The French fries are full of grease, and therefore calories and fat. The baked potato on the other hand (without all the fixings) is very low calorie. You can have something else to go along with the baked potato, such as another vegetable and a small portion of broiled meat, but you can only eat two French fries without blowing your diet! Choose wisely, and always choose the one that allows you to put the largest amount of food in your mouth, without blowing your diet.

Next, learn to feed your muscles. Muscles require protein in order to fuel the body's fat-burning system. You need those muscles to be able to perform their job perfectly! A good product for feeding muscles is Protein. Also make sure that you are giving your muscles plenty of water. Eight to ten eight ounce glasses each day are needed.

Next, make time to walk each day. Walk as far as you can, and increase the distance as you are able. As you gain more energy - and you will - add a strength training program three times a week.

Before long, you will be shopping for that new wardrobe. You will be at your weight goal, you will feel good, and your muscles will be in excellent shape to help you keep the weight off!

Article Source : Pg. 8

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Both Robert Kamau & Steven Godlewski are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Robert Kamau has sinced written about articles on various topics from belly fat, Gym and Supplements. Find out (Click on Tom Venturo's Picture on my blog to get to his website) what he has to offer in his website and read testimoni. Robert Kamau's top article generates over 12100 views. to your Favourites.

Steven Godlewski has sinced written about articles on various topics from Learn Hypnosis, Balanced Diet and Health. Steven Godlewski is a self-made millionaire and is currently working with products. He has an extensive background in nutrit. Steven Godlewski's top article generates over 49500 views. to your Favourites.