I know if I would have heard it a few years back I would have been highly skeptical. I mean if I'm trying to lose weight the last thing that seems logical is to eat more! Practically every "expert" has been telling you that you need to consume fewer calories to lose weight.
And just look at all the diets available...
The vast majority of them are centered around simply eating less food.
But as hard as it might be to believe, the secret to your weight loss just may be held in eating more.
You see, the plain truth is that if you're overweight you simply have excess FAT STORAGE.
Did everyone catch that?
You are simply storing too much fat. Of course... DUH! Now before you run away from this article let's examine the reason. I mean, why would your body store excess fat?
And to understand that all we need to do is look at examples from the real world.
I live in the Midwest and when there is a pending "BIG" snow storm on the way everyone scurries out to the store to stock up.
Why?
Quite simply, because nobody knows when they will be able to go to the store again to get more food. They want to have enough food on hand to last them a long time.
Your body may be storing fat because it does not know when it's going to eat again, and it wants to have food on hand. In other words, you are experiencing a famine.
And what's the number one cause of famine?
Yes, it may be that you simply are not eating enough.
But more often than not, I find that fat storage is caused by a lack of proper nutrition.
In other words, your body may be nutrient deprived and it makes no difference if you are eating enough calories. In fact, you can be eating way more than enough calories, but if the food you are consuming has low nutritional content you will be nutrient deprived.
So what to do?
Well, the primary thing that you should do if you are overweight and want to lose it is to examine your diet... NOT with the intent of cutting calories (The amount of food that you eat), but with the intent of eliminating the non-nutritious food choices and adding more nutrient dense foods to your diet.
This simple technique just may work wonders for your weight loss.
A couple major problems I see as a fitness professional are that most people who are trying to lose stomach fat:
1. Most people spend way too much of their exercise efforts focusing on cardio based workouts, when in fact, a properly designed, high intensity strength training routine causes a much better hormonal response and metabolic rate increase than cardio based workout programs.
Also, as long as the strength training workout is designed with the right types of full body multi-joint exercises, and with the right types of rest intervals and intensity, you can actually burn as many calories (if not more calories) than with a typical cardio workout.
2. Another problem is that many people still think that they should be spending all of their workout time doing exercises that specifically target the stomach area and obliques. I think you should understand by now that spending all of your time doing exercises targeting the abs doesn't do much to burn the fat off of your stomach and love handles area.
Again, your time in your workouts could be much better spent by focusing on strategic strength training exercise combinations and full body training that will result in a much better decrease of body fat over time.
3. When it comes to diet, many people try to follow some sort of fad diet that restricts a certain macronutrient too much... like extremely low fat diets, or super low carb diets. The fact is that your body needs all of the macronutrients and food groups to maintain proper balance and build muscle and burn fat most effectively. Trying to eliminate certain food groups or macronutrients in general sets most people up for failure.
The main focus should be on avoiding processed foods, artificial ingredients, trans fats (hydrogenated oils), high fructose corn syrup, and other junk foods, while focusing on a whole-food organic diet full of variety and high nutrient density.
Many times when people get past the fads and gimmick diets and start to eat in a balanced whole food manner, a lot of the problems they were having start to take care of themselves, and the body fat starts to melt off, energy levels increase, and hormones are back in balance.
See below for more of the key secrets to flattening your stomach and bringing out sexy flat abs for life.
Both Jason Clemens & Mike Geary are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jason Clemens has sinced written about articles on various topics from Fitness, Vitamin and Mineral Supplement and Lose Weight. Jason Clemens is a leading weight loss and nutrition expert. "Learn and lose 30lbs or more in 30 days. Jason Clemens's top article generates over 12100 views. to your Favourites.
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