The most common reason for weight gain is simply more calories consumption than calories being burned. Exercise will not help you lose weight if you do not change you eating habits. You assume that just because you are exercising you will automatically lose weight. But even if you do several hours of vigorous exercise everyday, and eat more than you burn, you will still gain weight.
You believe that whatever excess calories you eat today you will be able to burn tomorrow by doing more exercise than normal. You cheat yourselves by not giving your all when you exercise. You spend a lot of time in a gym but most of the minutes are spent chitchatting! Many times you work out at very low intensities when you are capable of burning more calories. So the frequency and duration of your workouts is appropriate but the intensity is sorely lacking. Many time you think you are exercising regularly when in reality your workout attendance is few and far in between.
It is possible to become smaller in measurements but gain weight on the scale because you are losing fat and gaining muscle. This happens especially when you do weight training. But some people are so weight conscious that even if they lose inches, they are not happy because they weigh a few pounds more than others. You need an attitude adjustment: otherwise, you may quit exercising, thinking it is not worth it when you are really on the right track.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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When it comes to losing weight, it can be difficult separating fact from fiction. Some of the most popular weight loss myths keep people in a rut, practicing the same habits or mistakenly believing that the same actions will promise certain results when they simply do not. Knowing what is fact from fiction will help make certain that you derive the most benefits from your workout. Here is a closer look at some of the most popular weight loss myths and the truth behind the fiction.
1.The More you Sweat, The More Calories Burned
Many people have heard this myth most of their lives. They believe that if they sweat more, or perform a short but very intense workout that causes them to sweat heavily, they will burn more calories and lose more weight than if they exercised at a steady pace. The truth is that it is not the amount of sweat you produce, but the time or duration of your workout that determines how many calories you will burn. A steady paced workout that lasts between thirty to forty minutes not only burns more calories than a short session that causes you to break a sweat, but it also increases your metabolism. This helps you lose weight after your workout is finished. Even though it is true that intense workouts that cause your heart rate to increase and your muscles to become sore burn many calories, exercise that promotes endurance burns more calories because of the increased metabolism after you are through working out.
2.You Burn More Calories Lifting Heavy Weights
Lifting heavy weights might burn more calories at the onset of the workout, but since you can not continue lifting heavy weights for a long period of time, you won't burn more calories when compared to other workouts. The most important factor to consider when working out is the time allotted for the workout. It is better to choose an activity that uses resistance bands or low to moderate weights since these workouts can be performed for a longer duration, than it is to perform short sessions of heavy weight lifting.
3.Not Eating Will Cause My Stomach to Shrink
The truth is that your stomach is a muscle and though it will expand to hold large amounts of food, it will not shrink if you skip meals or fast. It is better to eat small portions of healthy foods throughout the day, than to try and shrink your stomach by skipping meals entirely. Once you become accustomed to healthy eating, your appetite will decrease, but your stomach muscle will not shrink.
It is important to do exercises correctly. You might not only being doing the exercises wrong but there is a possibility of injuring yourself on some exercises if done wrong. Following the instructions on how to use a certain machine or following along with an exercise DVD is the best way to go. That way you take the guessing out of exercising. You can know with full certainty that you are doing the work outs correctly.
Both Nick Mutt & Brad Nickell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nick Mutt has sinced written about articles on various topics from Diabetes, Supplements and Fitness. Get powerful to lose weight naturally. Learn about. Nick Mutt's top article generates over 201000 views. to your Favourites.
Brad Nickell has sinced written about articles on various topics from Lose Weight, High Cholesterol and Quit Smoking. Brad writes to tell you about exercise and fitness. If you want a great workout try the . You can grab t. Brad Nickell's top article generates over 2400 views. to your Favourites.