The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this you will not be consuming foods that are rich in carbs for specific amount of time and afterwards you will be only consuming foods that have really low carb levels.
Of course you will think about the issue if the results are good. Low carb diets are known for their fabulous results that appear quite quickly. Moreover they will not make you suffer a lot because you will be eating most of the foods that you love. However it is important for you to know that low carb diets have one of the highest yo-yo effect levels among all diets. Moreover they are likely to put a great strain on your kidneys.
The next thing to do is to consult with your doctor. A common mistake that many people make is that they start a diet without asking their doctor. Following someone else diet is not good enough since you do not know what are the specific of your body and if this particular diet is good for you. Some diets can do more harm than good so always check with your GP.
After this consultation your doctor will either give you instructions what to eat and what can be taken out of your menu, or will refer you to a specialist dealing only with diet plans. You will have a diet plan made as well as appointments for regular checks. Although that at this stage you may believe you do not need these checks in fact you do. Your body metabolism will go through a lot of changes and you will not be consuming the required daily dose of some essential vitamins and minerals so it will be best if this process is overlooked.
The final thing to consider is if you can be string enough to obey the diet plan strictly. Being on a diet is hard especially in the beginning. You should be committed and get as much support as possible. You can start visiting some support forums or get advice from people you know and who are or have been on the same low carb diet before.
Teenagers are often just as concerned, if not more concerned, about their weight than adults. They hear a lot about weight conditions, such as anorexia, bulimia, and obesity, but they seem much more concerned about obesity than about eating disorders. Obesity is visible, and bad for your image, but anorexia and bulimia are not so unthinkable ? they are almost 'invisible' so there is less concern about them. Low carb diets can lead to long term problems, changing eating habits for life if the diet is picked up at an impressionable age, and having physical and mental effects on the teen too.
Parents and adults often have trouble sympathizing with these young men and women because they do not understand the exactly what is going on with their teens. Biologically, adolescents experience multiple changes in a short period of time, and what was previously easy to deal with becomes difficult. Teenagers and stress is a topic of growing concern, as the consequences are severe, and the causes are becoming increasingly common.
The Short Term Side Effects
Teenagers do have one advantage over adults when it comes to starting a low carb diet, and that's that fewer teens drink coffee and caffeinated beverages than do adults. However, in today's soda culture, though you might not be thinking of those cokes as equivalents of your coffee and tea, your teenager's soda drinking habit, if caffeinated, will cause their side effects of low carb diets to be similar to yours would be. Assuming that teenagers do not experience caffeine withdrawal as part of their low carb diet side effects, the side effects that they will probably experience are over tiredness, bad breath, inability to concentrate, leg cramps, and in severe cases, dizziness.
One big problem with low carb diets in young people is the changes to the brain. A teenager needs their brain to be working at 'full power', and when the body begins to adapt to a low carb diet, it can lead to problems concentrating, as the brain becomes accustomed to running on low fuel, and becomes slow and hazy. In much the same way someone who is sleep deprived behaves, the body can adjust and continue to function, but the brain is still 'half asleep'.
The main thing to remember is that carbohydrates are the body's preferred form of fuel. Other sources can be used too, but carbohydrates are turned to first when the body needs energy. A teenager is still growing, and if you deprive a teenage body of carbohydrates, it will suffer, and they will have problems concentrating, low energy levels, and poorer performance in any sports that they enjoy. If your teen is considering a low carb diet, educate them in the problems, there are much better diets out there for teens, that can help them lose weight a safer and healthier way.
Encourage Your Kid To Eat Healthy Foods And Get Enough Sleep
According to studies, people who eat well and get enough sleep can cope with changing situations in life better than those who live on dangerous diets, fast foods and do not get enough sleep. To help your teenager grow up to become physically, mentally, and emotionally healthy, give him or her proper nourishment and encourage him or her to get enough sleep.
Both Keith Londrie & Darlyn Burkle are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Keith Londrie has sinced written about articles on various topics from Online Dating, Information Technology and ADHD. Keith Londrie II is the Webmaster of A website that specializes in providing tips. Keith Londrie's top article generates over 246000 views. to your Favourites.
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