Rum and Diet Coke. Some people say that can't really taste a major difference, but there are others who don't like diet soda. If you can get used to this, then a normal rum and diet coke clocks in at a feather weight 110 calories, making it one of the best low calorie alcoholic mixed drinks.
Vodka Diet Cranberry. The Vodka and cranberry is a very popular cocktail, but juice can pack both calories and sugar. Switch it out with a cranberry flavored Crystal Lite or any equivalent and the calories stay off, making this drink a winner at a mere 140 calories.
Cosmopolitan. The Cosmopolitan is an excellent low calorie alcoholic drink that can be made easily. A Cosmopolitan is four parts vodka, two parts triple sec, two parts cranberry juice (use a 0 calorie substitute if possible), and one part lime juice for a tasty low calorie treat.
Mojito. This low calorie alcoholic drink is making a popular comeback, and why not? A properly made Mojito has only 160 calories and 15 grams of sugar, and it is a tasty treat.
To make a Mojito you need 3 fresh mint sprigs, two teaspoons of sugar, three tablespoons of fresh lime juice, 1.5 oz of light rum, and club soda. In a tall thin glass crush several of the mint leaves with a fork to coat the inside of the glass. Add the sugar and lime juice first, stir thoroughly. Top it with ice and then add the rum and top it off with cold club soda, then add a lime slice and the remaining mint and you're done.
This low calorie alcoholic mixed drink is making a major comeback, thanks in part to many commercials.
Bloody Mary. The classic Bloody Mary is only 150 calories and 10 grams of sugar, making this popular classic one of the most popular choices among low calorie mixed drinks. A classic Bloody Mary only remains a good choice, though, if the alcohol content is normal and not inflated or "strong" the way many bartenders like to make it.
If you are looking for a low calorie alcoholic drink, these are some of your best choices.
If you enjoy your mixed drinks but are on a diet, finding a tasty low calorie alcoholic drink can be difficult. Many of the most popular mixed drink recipes are high calorie recipes, and it doesn't take many to bust a diet wide open. Many mixed cocktails are high in both calories and sugar, making them a poor choice for anybody who is watching the waistline.
Losing that weight might be important, but plenty of people want to have the diet and still enjoy a couple of great drinks to reward themselves on the weekend. Keeping alcohol and the diet is as much about avoiding the unhealthy high calorie mixed drinks as it is about finding the proper low calorie substitutes.
There are many unhealthy mixed cocktails, but there are several that are the worst offenders. The thing to look for is both calories and sugars. While there is no unbreakable rule of thumb as far as determining the good drinks from the not so good, there are several things to look out for.
What to Watch for: 1.Drinks heavy in sugary colas or sugary juice. These pack on the sugars and the calories. 2.Any frozen/creamy mixed drinks (all of these tend to be extremely heavy in both calories and sugars) 3.Drinks with high calorie mixers (think anything mixed with eggnog) 4.Alcohol high in calories and sugar (anything with Creme de Menthe, for example, is going to be packed)
Each drink needs to be considered separately, as it's not uncommon to have two related drinks with vastly different calorie counts. For example, in the "martini" family you have the appletini, which is a very popular choice for a lower calorie alcoholic mixed drink, but a chocolatini is actually one of the absolute worst drinks out there as far as calories and sugars. Some versions of the chocolatini are bursting at the seams around the 500 calorie mark for just one.
A Long Island Iced Tea is loaded in the same way because of the sheer amount of higher calorie shots mixed into the drink. For large drinks like that, the alcohol calories really add up. Anything added to eggnog, like the holiday favorite of rum & eggnog, is a diet buster, as are tropical drinks like the famous pina coladas.
There are plenty of options for people who want a tasty alcoholic cocktail without busting a diet wide open, but the listed drinks from the articles are some of the mixed drinks that you will want to avoid.
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