Low calorie diet plans have been around since the beginning of time, or at least it seems that way. I think they've been around longer than any other dieting plan. A diet of this kind consists of an extremely simple dieting idea: Eat less. Such a simple idea may sound like good idea. People love straightforward simple ideas. But the truth is that low calorie diets are not the best approach to losing weight. In this article you will find seven reasons why low calorie diets are the wrong choice for weight loss.
Reasons why low calorie diets do not work well:
1. They slow down the body's metabolism. A slow metabolism will cause your body to hold onto fat as a survival method. Your body will begin to burn muscle instead of fat when it goes into this mode. This is why it's essential that you do not eat too few calories. And it's the top reason why low calorie plans are a bad idea.
2. They are very difficult to stick with. Even if low calorie diets were effective (and they're not) they are also almost impossible to stick with over a long period of time. There's only so long a person can go eating very small portions. Most people give up on a low calorie diet just a couple of weeks (or even a couple of days!) after starting it.
3. They don't teach you what to eat, only to eat less. This is extremely important. A good dieting plan will let you know which foods you should be eating rather than just telling you to eat less. Many people on low calorie diets end up eating a few high calorie foods (like donuts!) instead of eating a lot of high quality low calorie foods (which is a much better long term plan.) It's important to learn the right way to eat. That's the only way to long term healthy eating.
4. It's harder to exercise while on a low calorie diet. Exercise should be an important part of any healthy person's lifestyle. It's difficult to have the energy to work out when you are undernourished.
5. Your body may not get enough vitamins & nutrients while on a low calorie diet. While you can eat a multivitamin to help with this problem, it's best to get your vitamins & nutrients from your food, not from a pill.
6. You will gain all of your lost weight back when you go off the diet. It's called "yo-yo dieting" and it happens almost every time someone gets on a low calorie diet. You may lose some pounds (sadly many of those pounds are muscle & not fat) but you're very likely to gain all of those pounds (with interest) as soon as you go off the diet. How sad is it to actually weigh more than you started after you go through this process? It's actually low calorie dieting that is the cause of many people's weight problems.
7. Counting calories will make you obsessed with food. You have to keep track of everything you eat and how many calories are in it. This means that you will be even more obsessed with food than you already are when you are on this kind of diet. Isn't that a very bad thing? A food obsession is probably the last things that anyone dealing with a weight problem needs.
Many women suffer from cramps before and during their menstruation. Also, there are those women whose menstrual period comes after six weeks or even months. These tend to be worrisome at times and could even disrupt a woman's work schedule. With the growing interest on the naturopathic therapies, more and more women are becoming interested on the benefits of colon hydrotherapy and certain low calorie diets. Can colon hydrotherapy really help with regulating the menstrual period and alleviating menstrual cramps? Well, so far, many women have attested that after having a colonic treatment, they have experience lighter cramps on their abdomen before and during menstruation. In fact, others say that they no longer get menstrual cramps after having a colonic irrigation.
Moreover, a very low calorie diet is said to have helped with problems related to menstruation. Of course, this type of diet plan is medically supervised to assure safety and well-being. A very low calorie diet is typically advised to obese people to jumpstart their weight loss program. This diet plan was created to enable rapid weight loss. Women who intend to lose a certain amount of weight by following the very low calorie diet, under the guidance of a health professional. This diet program involves nutritional counseling, therapy, and exercise. A patient may be required to replace food with meal replacement bars or liquid shakes for several weeks or months, depending on the weight goal.
Weight loss can also be attained through fasting or colon hydrotherapy. The procedure actually flushes out all the accumulated wastes in the colon. These wastes could weigh from 2 pounds to 25 pounds. Just imagine how much weight is pressing down on the the other organs of the body and this is partly what causes cramps during menstruation. Moreover, the lingering and proliferating toxins in the body which are partially originating from the wastes in the colon can weigh down on the entire body. These toxins also cause various discomforts and illnesses such as depression, constipation, migraines, and abdominal pains. That is why detoxification therapies such as fasting, nutritional diet programs, and colonics are immensely beneficial.
Some women might wonder if colonic irrigation can be performed during menstruation. The answer is yes, except in cases of severe cramps and heavy bleeding. Then, it would be better for the cleansing procedure to be performed before the menstrual period. The procedure involves lying flat on a treatment table and loading of water into the colon via a tube inserted in the rectum.
Both Marvin J Markus & Paul Fitzgerald are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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