Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat.
This means that you can achieve a fast metabolism with green tea without suffering heart trouble.In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.
If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill.The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.
Of course, you might be wondering at this point how much green tea is enough.Some medical experts recommend as many as ten cups a day.Other health specialists say that two to three cups are sufficient.Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.
Green tea reduces your bad cholesterol count,while enhancing your good cholesterol count.As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count.Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits of green tea.For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men.
The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea.However,Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.
Of course, in addition to weight loss, there are other advantages to the GreenTea diet.It is believed to be effective in preventing Alzheimer's disease,combating flu and colds, and boosting your immune system.As a result, a number of people drink the beverage strictly for its medicinal value.
On a segment of the Oprah Winfrey's talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks.
Perricone stated,Coffee has organic acids that raise your blood sugar,raise insulin.Insulin puts a lock on body fat.When you switch over to green tea,you get your caffeine, you're all set,but you will drop your insulin levels and body fat will fall very rapidly.So 10 pounds in six weeks,I will guarantee it.
However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee.However, it appears clear that green tea is a healthier beverage than coffee.
A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea.In other words, there appear to be qualities inherent in green tea that foster fat oxidation.
It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket.
Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.
It appears that green tea is more than just a passing fad.It has emerged as a legitimate health aid a product which can help you lose weight over the long run.While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet,not only for its weight loss value,but for its medicinal properties as well.
Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.
But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.
Advantages of Drinking Green Tea for Weight Loss:
1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').
The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
3) Green tea may help reduce appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
4) Green tea can help you save calories on your morning brew.
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.
If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You'll definitely notice the difference in your waistline after a few weeks.
So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?
Experts vary but the general consensus seems to be that 3 ? 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?
However, 3 ? 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.
Disadvantages of Drinking Green Tea For Weight Loss:
#1) Green tea is not a magic bullet
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You're not going to eat 5000 calories a day, drink a cup of green tea and make it all go away ? it just isn't going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.
#2) Be cautious of the caffeine if you have health problems
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you're worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.
If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.
Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!
Kathryn Oneill has sinced written about articles on various topics from elliptical, Treadmill Exercises and Information Technology. Kathryn O'Neill is a contributing writer to .For more free weight loss tips and diet reviews, visit. Kathryn Oneill's top article generates over 6600 views. to your Favourites.