If you have a bad habit - such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can't kick a bad habit on our own - we tend to say that it's because we don't have the willpower to actually carry it through.
The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it's simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn't make us weak or mean that we lack willpower - it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all. How can hypnosis help?
There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a 'Quit Smoking' group where you socialize with other smokers and counsel each other on the effects of smoking and so on. On a purely rational level you will walk out of a meeting knowing that smoking is bad for you and knowing that you want to quit.
But, it isn't that easy. The rational side of your brain might be telling you all this but your subconscious may still be hanging on to the fact that you are a smoker and could be telling you to go into the nearest store and buy a pack right away! So, to put it simply, hypnosis deals with the subconscious thus making it far easier for you to quit effectively.
Going for hypnosis sessions to cure a bad habit will simply help ALL of your mind focus on the goal of giving up. The methods used by hypnotherapists vary. Some, for example, use a form of aversion therapy that makes you feel slightly nauseous at the thought of smoking. Others simply tell your subconscious that you are not a smoker so - after your session; you'll act like a non-smoker because your brain is telling you to.
Can it help me quit smoking?
Hypnosis is a great way of quitting smoking. So many of the issues involved with nicotine addiction are psychological so this form of therapy works perfectly here. The fact is that many good hypnotherapists can help you quit smoking in just one session.
Hypnosis therapy is believed to be a way of treatment. Until recently, most of the people believed that it is possible for an expert hypnotist to make anyone a puppet by giving suggestions to his mind. But now we know that no one can dominate the mind of another by using the techniques of hypnotherapy without the cooperation from the subject.
Nowadays people seek the help of a hypnotist to bring some positive changes in their life by changing the behavioral problems they suffer. The experts in this field state that it is possible to achieve this goal by using the techniques of hypnosis therapy, if the subject is ready and willing to co operate with the hypnotist.
A hypnotist makes use of various techniques of hypnosis therapy to treat a patient. The techniques that are commonly used by the hypnotists include relaxation technique, visualization method, suggestive method, meditation, acupuncture, bio-feedback and faith healing. A good hypnotist should always be able to find out the right technique to be used on a patient.
Hypnosis therapy is positively used by many people to resolve the problems like bedwetting reduce addictions, lose weight and to control behavioral abnormalities.
Scientists are conducting a lot of studies and researches on the effectiveness of hypnosis on human being. The results from these studies indicate that hypnosis therapy is more effective in persons with a particular state of mind or personality.
Dr. Herbert Spiegel, a known psychiatrist in the field of hypnosis categorized people into three different groups in accordance with their viability to hypnotic therapy. He ranked these people by using a numeric score to indicate their susceptibility to hypnotic therapy.
According to Dr.Herbert, the people who score 0-1 are the least viable persons to hypnotic therapy. He called them Apollonian. They will normally be very rational, inhibited and will not suspend critical judgment.
Dyonysians are the second category of persons who score 4 on the hypnotizability chart. These persons who act as the best candidate for hypnotic therapy are very imaginative, trusting and creative. Dyonysians who score 5 or high are the persons who fall into trance state of mind spontaneously. According to Dr.Herbert it is impossible to improve the hypnotizability of a person as people are born with a tendency to fall into any of these groups.
Hypnosis therapy is a branch of treatment which can be used for exploiting people. People who submit themselves to the control of a third person always run the risk of being exploited.
Both Valerie Dawson & John Howard are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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