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If you're after a full body workout, the only piece of exercise equipment you need is an elliptical training machine. Elliptical trainers are low-impact machines that don't strain your muscles or any part of your body beyond its limits. And the one muscle that the elliptical machine works out the most is the heart. Its performance is actually comparable to the treadmill, which is also a cardiovascular exercise device, although proponents of the trainer claim that the additional upper-body workout provided by the trainer makes for a more well-rounded exercise session.
The one thing a treadmill may have as an advantage over elliptical devices is, it provides a more intensive lower-body workout. This is especially true of non-automatic treadmills, or treadmills that are pretty much just… rubber treads wrapped around steel cylinders, and go round as you walk on them. Non-automatic treadmills provide greater resistance, so leg and thigh muscles are bulked up faster. If you're a serious marathon runner or walker, and part of your regimen is working out indoors, keeping a non-automatic treadmill might be more to your advantage.
For the rest of us normal folk, however, an automatic treadmill is more highly recommended. For one thing, it won't give you legs of steel like a marathon runner, the way a non-automatic treadmill would. Certainly not if you want to look good in that short-hemmed cocktail dress! For another, it'll be easier on your joints and heart. Less tension on the legs makes for more leisurely exercise, giving your body more time to adjust to the subtle changes in exertion routine.
It's argued that an automatic treadmill and an elliptical trainer may have similar benefits, since elliptical trainers are almost always automatic, as well. Automatic treadmills can also come with all the other nifty functions of top-grade trainers, such as heart rate monitors, adjustable speeds, etc. And if you're just worried about the full body workout, you can exercise on a treadmill even without something to hold onto. It just won't be as easy, or as natural for your body.
When you're looking to buy just one exercise machine for your personal use, and you want to weigh the advantages between treadmills and elliptical training machines, keep your specific needs in mind; these will shape the criteria that will help you choose.
When you're looking to buy just one piece of gym equipment to use at home, two things will stand out to you: treadmills and elliptical training machines. They're practically the most popular exercise gear, coming close in second to the ever-popular dumbbells and weights. Both machines are known to be excellent tools for cardio workouts and because of their effectiveness, are considered useful for all regimens.
Elliptical training machines and treadmills are not created equal, however; just because they're both cardio workout equipment, doesn't mean they improve exactly the same things in the human body. These two pieces of equipment have entirely different functions, and you should look into these functions before making your decision to buy.
Treadmills, being older and thus having enjoyed a longer stint in the market, are a traditional favorite. The treadmill focuses on working out the lower half of your body, by simulating running and walking exercises indoors. This makes treadmills an excellent device to help you burn up unwanted calories. Treadmills provide a reasonably lighter impact so that your legs don't get as strained as they would be during regular outdoor runs or jogs. The less impact there is on your legs, the less chances there are of your leg muscles bulking up, like competitive runners' legs do. Electric treadmills are especially useful for lessening the friction between your feet and the running belt. You can set speeds so that you can walk or run at different paces, depending on what's comfortable and recommended for you.
But while newer in the market, elliptical machines deserve a second look. They not only exercise the lower body and pump up the heart like treadmills do; they also give your upper body a good aerobic workout. Elliptical machines have different models and makes, but for the most part they resemble cycling machines where you don't actually get to sit down while you cycle – in fact, you do your pedaling standing up, on flat vertical pedals! If the treadmill lessens the friction between your feet and the running area, the elliptical trainer virtually removes it, providing more fluidity of movement but at the same time inviting the body to use less force.
If you want a stronger and more solidly "built" lower body, you should definitely get the treadmill. The treadmill is great for people who want to build up their stamina while toning their leg muscles. It's especially useful for people who need to train for marathons or walkathons. The elliptical training machine, being a lower-impact device, doesn't bulk up your limbs as much, but does provide a full-body workout. It distributes the results of the exercise equally throughout both the upper and lower parts of the body.