You have been exercising on your own for a while and you aren't getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting. Does a personal trainer guarantee results? This is a common and good question. These concerns are usually for a few reasons. 1.Your results may be unrealistic expectations. 2.One of three elements is missing in the program: proper nutrition, strength training or aerobic exercise. 3.You have an inconsistency with exercise or proper nutrition. 4.Unrealistic short-term goals.
Ask any person who went from being ?out-of-shape? or over weight to physically fit and healthy. It was a lot of hard work and the results didn't happen overnight. A personal trainer's responsibility is to understand the client's goals and design a program to meet the ability and goals of the client. If there is an injury or health condition, it needs to be addressed and rehabilitated first. Many times a ?special? condition will delay achieving specific results. The ideal exercise regime is for a client to workout with weights three days a week and workout three to five days a week doing cardio training. Consistency is critical. We live in a very busy society with many demands from work, family and friends that make it difficult to always be consistent. I give clients the challenge to give me three hours a week, set aside another three hours a week for cardio, and learn to eat right and they will see results -- guaranteed. Working out but not changing poor eating habits will take a lot longer to get results. Just as ?dieting? without exercise will take longer to get results. If a client is working out with his or her trainer 3 days a week, the trainer is responsible for 3 hours and the client is responsible for 165 hours in one week. Is it the trainer's 3 hours that is not working, or the client's 165 hours? Is the client taking responsibility for activities and eating habits outside the trainer's 3 hour time limit? Just paying a trainer will not get the results; one has to contribute lifestyle changes, behavior modifications, be consistent and effective in their workout. Most of my workouts I do at home in my basement by myself. Twice a month, I schedule time with one of my trainers to give me a workout. Even though I have mental toughness and I know how to push myself, I always feel I get a better workout from my trainer. A trainer will just have you do a little extra that you wouldn't normally do by yourself. Here's another tip that trainers will help you with. It's important to develop lifestyle goals instead of short-term goals. I've seen clients get into shape for an event, e.g. a wedding, cruise, class reunion, vacation and stop working out after the event, only to see them six months to a year later back where they started or in worse shape. If you hire a trainer, learn to make exercise a habit so when you stop seeing your trainer, you continue your exercise program on your own. Please understand this important point ? there is no magic in training or magic diet pill. Getting into shape and staying in shape takes exercise, effort, and controlling your eating habits. For more information and tips on exercise, go to http://www.easyexercisetips.com
Most weight training programs use a variety of equipment, such as barbells, free weights, and stationary gym machines, to provide a well-rounded routine. Although you may think that establishing a beginning weight training program is easy, going it alone may not be the best solution. In fact, enlisting the help of a certified personal trainer can get your workouts off to a much safer start.
There are a many advantages to hiring a personal trainer to help you with weight training. Here are just as few:
1. A personal trainer provides you with individualized instruction based on your current fitness level. Your trainer is educated on assessing what your body can and cannot do and will design a workout regimen accordingly. During a workout, your trainer can monitor your progress and add intensity or slow things down a bit if needed. The end result is a workout tailored to your body and fitness goals.
2. Your progress is monitored on a regular basis. Regular weight training sessions under the watchful eye of your personal trainer is the best way to keep tabs on the effectiveness of your program. If your progress stalls, your trainer can add new, targeted exercises to get off the plateau. Your training will become more specialized as you build strength and stamina.
3. You're more likely to stick to your workout schedule. Hiring a personal trainer involves a financial commitment that helps you stay on track. If you've pre-paid for 10 training sessions, for example, you have strong motivation to show up for your workout.
4. Your weight training workouts will be safe. Let's face it, lifting weights and pushing your body to become stronger can be dangerous. With a personal trainer watching your moves, you're less likely to incur injuries from bad form or incorrect movements.
5. You'll have a motivational model to admire. Most personal trainers are fit, which makes them good role models as you work toward your fitness goals. Try to select a trainer that has a body shape you admire and talk to her about how she achieved it. There is much to be learned from someone who has 'been there, done that' and has achieved a high level of fitness.
6. You'll get access to insider tips and hidden tricks of the trade. Your personal trainer should have a wealth of ideas for getting you fast results with the least amount of effort. And if one exercise doesn't work, she'll have another one up her sleeve! Follow your trainer's lead and learn from her experience. Before you know it, you'll have the hard body of your dreams.
7. You're more likely to get positive results. Your personal trainer is getting paid to transform your body and is highly-motivated to help. (After all, if you get great results, you're likely to sign up for more training sessions!) You've hired this person to help you achieve your fitness goals. Use this to your advantage by following your trainer's instructions before, during, and after your workouts.
Beginning weight training requires motivation and commitment. The process of transforming your body from flab to fit won't happen overnight - or even next week. But having the support and motivation of a personal trainer is the best way to achieve your dream body quickly and safely.
Both Linda Geyer & Patty Harder are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Linda Geyer has sinced written about articles on various topics from Fitness, Health and Womens Health. Linda Geyer, entrepreneur, speaker and author has spent her entire career in health related businesses helping clients and audiences make health a priority. She is Founder and CEO of Vitality Management and owner of Peak Physique Fitness Training in Michi. Linda Geyer's top article generates over 9900 views. to your Favourites.
Patty Harder has sinced written about articles on various topics from Fitness, Food And Drink and Reiki Therapy. Patty Harder is the founder of 5 Minute Self-Help and the author of Your Complete Guide to Managing Stress, Beating the Blues, and Waking Up Happi. Patty Harder's top article generates over 3600 views. to your Favourites.