For decades people have relied on vitamin E to speed wounds healing and reverse the natural aging of the skin. Yet, is this extra slathering of vitamin E justified, or is your time and money better spent on proven scar removal technologies?
Topical vitamin E for healing scars
To answer this question, researchers have tested the efficacy of vitamin E at removing scars. Surprisingly, an investigation in Dermatologic Surgery found that applying vitamin E to healing wounds could in fact encumber the skin's repair process. In this study, researchers gave 15 patients who underwent skin cancer removal surgeries two types of post-wound ointments. One ointment (A) contained just commons moisturizing agents, and the other ointment (B) contained the same ingredients as item A but with the addition of vitamin E.
Each patient applied cream A to one-half of their wound and cream B to the other half of their wound twice a day for four weeks. Both the scar patients and physicians observed the cosmetic changes in the scars at week one, four and twelve after the start of the study.
Contrary to popular belief, in this study, for 90% of the patients, topical vitamin E either had no effect on, or actually worsened the cosmetic appearance of scars. Also, 33% of the study volunteers developed a contact dermatitis to the vitamin E. Based on these results, the investigators discouraged the use of topical vitamin E for treating scars.
Consuming vitamin E to heal scars
While applying vitamin E to the skin in an effort speed the skin's repair process may not work, enjoying a diet rich in vitamin could. For example, a report in International Journal of Experimental Pathology found that in mice, low levels of antioxidants, like vitamin E, delayed wound healing.
To make vitamin E a team player in your acne scar repair process, you need to consume sufficient amounts of this fat-soluble nutrient. The recommended dietary allowance for vitamin E is 30 International Units (IU) per day.
The tolerable upper intake level of vitamin E is 1,500 IU per day for adults. Food sources of vitamin E include almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.
If your diet lacks vitamin E, supplements are an option. Health stores sale vitamin E supplements as alpha-tocopheryl acetate, a form of alpha-tocopherol that protects its ability to serve as an antioxidant.
You will find the synthetic form labeled "D, L" and the natural form labeled "D". But, keep in mind that according to the National Institutes of Health, the synthetic form of vitamin E is only half as active as the natural form.
In short, in addition to buying a vitamin E cream to heal your scars faster, you can also enjoy vitamin E rich meals.
Sources:
National Institutes of Health, Office of Dietary Supplements. Dietary supplement fact sheet: Vitamin E. January 23, 2007.
Rasik, Anamika M & Arti Shukla. Antioxidant status in delayed healing type of wounds. International Journal of Experimental Pathology; August 2000, vol 81, no 4, pp. 257-263.
Baumann LS & Md JS. The effects of topical vitamin E on the cosmetic appearance of scars Dermatologic Surgery; April 1999, vol 25, no 4, pp 311-315.
Copyright (c) 2007 Naweko Nicole Dial
Acne infection may seem an inescapable curse of adolescence. But a natural solution may spare your skin from such annoying vicissitude altogether.
Acne vulgaris. It's an unkind-sounding term for a genuinely unwelcome skin problem: acne breakouts that disturb teens, adults and haunts them when it leaves behind horrid scars.
Technically they are the result of inflammation in the sebum canals and the proliferation, inside clogged pores, of acne bacteria that normally live in symbiosis and balance with us humans. Yes they create sebum for the lubrication of the surface of our skin and its protection from other micro-organisms. But the friendly symbiosis holds only until those bacteria get uncontrolled when disturbed by a feat of excessive sebum production, triggered by hormonal upswings during puberty, as their flow outside is blocked and sebum accumulates within the sebum canals. The latter because the sebum canal is pinched-off by pressure from denatured and hydrated cooked proteins that we have ingested and have become toxins deposited inside the dermis by our lymphatic system, as it lacks the ability to dispose of them through the kidneys, liver and digestive system.
While these phenomena does disturbingly affect adults too, it positively takes up residence on the beautiful faces of those entering the blossoming years of puberty.
While many people can manage to keep acne under control with over the counter products made with harsh chemicals they are mostly unaware that those chemicals have long term damaging effects on their skin, or do not care much, as long as the chemicals destroy the acne bacteria and let them live with fewer pimples and zits. At least that may be true for a while. Unfortunately it is more likely that acne breakouts will return over and over again.
Nevertheless, it is most desirable to get rid of them with something more gentle, natural and without the long term side effects, or to be able to skip them in the first place. Is it not?
No one likes the way those breakouts look not even if they're a telltale sign of an adolescent's growth. Significant energy has been invested to discover how to prevent or get rid of acne breakouts and the scars, red or dark pigmentation they leave behind, with less than satisfactory results. Until recently.
The key lays in new understandings in the biochemistry of how the human body maintains health at the cellular level. Those bring forth by carbohydrate science, a new frontier in knowledge also known as the sweet science of glycobiology. The term glyco stands for the sugar component made of carbon, hydrogen and oxygen of complex macromolecules that bind to proteins and are essential nutrients and structural elements of the dermis, the middle layer of the skin, right below the surface.
Most of our cells are studded with those sticky, sugary molecules. The role of carbohydrates (sugars) in energy production has been long understood. However, their additional, crucial role in orchestrating the healthy structure and function of the body is a relatively new discovery of glycobiology, and reveals their importance in treating underlying causes of problems in the skin (such as acne) and other organs.
The major organic components of human cells, those that contain carbon atoms, are proteins, lipids, carbohydrates and carbohydrate-containing molecules, and the nucleic acids (DNA and RNA). The molecules in which carbohydrates are attached to proteins or lipids are called glycoconjugates and are quite complex. The skin matrix is rich in these complex sugars.
Skin matrix is a framework that holds the skin together and consists mainly of intermeshed polymers such as collagen and elastin plus glycoconjugates. The skin matrix is responsible for the skin's mechanical properties, including firmness, strength, suppleness, and elasticity.
There are three major classes of glycoconjugates: glycoproteins, proteoglycans, and glycolipids. The first two are proteins bound to carbohydrate or glyco chains, the latter are lipids bound to glycomolecules. They are all ubiquitous components of the extra cellular matrix, a complex structure composed of many types of macromolecules which interact with connective tissue cells to maintain tissue integrity and functionality.
These molecules have a large water holding capacity -true moisturizing- and provide support and skin strength.
Advances in skin biology have identified these molecules as also essential for processes such as wound healing, tumor formation, inflammation, skin infection, oxidation, photo aging, thinning, sagging, lack of strength and tensile force as is the case in stretch marks. Thus, a glyconutrient approach gets at the root cause and underlying skin regeneration, defense from microbial pathogens, and repair processes rather than treating only the symptoms.
The skin is positioned at the interface between an organism's internal milieu and an external environment characterized by constant assault with potential microbial pathogens. While the skin was formerly considered an inactive physical protective barrier that participates in host immune defense merely by blocking entry of microbial pathogens, it is now apparent that a major role of the skin is to defend the body by rapidly mounting an innate immune response to injury and microbial insult. In the skin, both resident and infiltrating cells synthesize and secrete small peptides that have a broad-spectrum antimicrobial activity against bacteria, fungi, and viruses. Antimicrobial peptides also act as immune effectors by stimulating cytokine and chemokine production, angiogenesis, and wound healing.
Recently 3 antimicrobial peptides: the cathelicidins, defensins, and dermcidins have been shown to act by directly inhibiting pathogen growth as well as potentiating other branches of the innate, humoral, and cell-mediated immune system.
Antimicrobial peptides are effector molecules of the innate immune system. Human antimicrobial peptides bind to glycosaminoglycans. And the obverse, structural motifs associated with glycosaminoglycans confer antimicrobial properties to certain peptides.
Instead of fighting the symptoms of skin inflammation and an impaired ability of defending oneself from uncontrolled infection the stimulation of endogenous synthesis of glycosaminoglycans and proteoglycans seems to be a more sound strategy and sure way to prevent and recover from acne skin infections.
The good news is that this can be done topically -that is by applying a product on the skin- more so than by a nutritional approach rich on those glyconutrients, which is nevertheless good advice. May we suggest you do a little research about them, for then it may also lead you to avoid eating too much cooked proteins.
Topical application has the advantage that it gets to the target cells directly as nowadays this is possible with current technology. It is achieved by encapsulating the highly water-soluble glyconutrients in tiny microscopic fat vessels or tiny oil droplets called liposomes, making it highly penetrable directly through the skin into the target areas. This transports more glyconutrients directly to the skin areas where it is most needed.
The most natural, complete and balanced source of the complex glycoconjugates required to keep skin healthy is a substance produced by a tiny creature as a fluid that bubbles onto its exposed skin to keep it supple, able to stretch and snap back, and healthy; while also triggering its repair and regeneration when damaged.
This substance is the natural mucous fluid secreted by garden snails. This secretion as is naturally, not some molecules isolated from it (and used as a drug), is now made into a natural skin care cream.
The cream, as all remedies, only works if you use it consistently, preferably twice a day if you are already affected by pimples. And for at least three weeks before you'll notice a significant difference. Of course, given that the process is easy and leaves your skin feeling soft and supple, being assiduous shouldn't be a problem.
Both Naweko Nicole Dial & Martha Fitzharris are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Naweko Nicole Dial has sinced written about articles on various topics from Acne Treatment, Finances and Acne Treatment. Author and researcher Naweko Nicole Dial San-Joyz developed the acne trigger approach to naturally controlling acne in her internationally published book, Acne Messages: Crack the code of your zits and say goodbye to acne. San-Joyz continues to improve th. Naweko Nicole Dial's top article generates over 18100 views. to your Favourites.