Meditation focuses on maintaining quietness of our busy mind. The effect is to direct our concentration to one healing element ? one sound, one word, one image, or one's breath. When our mind is "filled" with the feeling of calm and peace, it cannot take off on its own and worry, stress out or get depressed.
During meditation, our whole body is in full relaxation, our heart rates and blood pressure stabilised. The benefits is that you get so calm and peaceful and you will be looking forward to it daily.
How Does Meditation Work?
Studies have shown that meditation can bring about a healthy state of relaxation by causing a generalized reduction in multiple physiological and biochemical markers, such as deceased heart rate, decreased respiration rate, decreased plasma cortisol, decreased pulse rate and increased EEG alpha, a brain wave associated with relaxation. Our body gains a state of profound rest.
During meditation, our blood pressure stays at "low level" but falls significantly for persons on medication with abnormally high levels of blood pressure.
Meditation reduces activity in the nervous system. Through meditation we can learn to access the relaxation response and to be aware of the mind and the way our attitudes produce stress. In calming the mind, meditation can also put one in touch with the inner physician, allowing our body's own inner wisdom to be heard.
Meditation is part of my yoga practice. When I meditate, I feel my life changes for the better. it calms me down and I manage my life better. I am able to handle problems better and manage stress more effectively. Through all these years of practicing meditation, I have been able to reap the positive influence on my life.
How To Meditate Effectively?
Ideally you should meditate in a quiet place, or a room with no distraction. Wear simple and comfortable clothes and remove your shoes when meditate. Try meditating in the same place every time because that will build up a calm meditative energy, making it easier each time to go within.
Guide to Meditation:-
1. Sit upright on your meditation mat with legs folded. Although you may feel rather uneasy initially, after a few sessions, you will feel at ease.
2. Straighten up your spine and close your eyes.
3. Using both your thumb and forefinger touching each other, place your hands on your knees, one on top of the other.
4. Take three full breaths through your nose, filling up your lower diaphragm and slowly letting it out, again through the nose.
5. Breathe slowly, through the nose and feel your breath going in and out.
6. Feel your breath enter your body and where it goes inside, then feel it go out of your body again.
7. If your are distracted by a thought, gently bring back your mind to your breathing and start once more to feel the breathing, then the exhaling.
Through my personal experience, the best time to meditate is when air is fresh and environment is quiet early in the morning - between 6 A.M. to 6.30 A.M. But for some people, the best time for meditation is evening just before going to bed. The choice is yours, as long as you find it comfortable and effective.
It takes an experienced person to explain the wonderful, positive effects of meditation. Through the years of experience I had with meditation, I must say that it has uplifted me and changed my life positively. If you think of meditating, ten or fifteen minutes a day for a start can have a powerful effect on you. You will realize how smoothly your day flows and how it transforms you over a period of time.
To improve your meditation atmosphere, you may light incense or a candle. Incense creates a sensory memory that helps draw you inside. You may also sit on a small woolen mat that is only used for meditation and this helps to hold energy.
If you love to have some light incense for your meditation, I have some details; some scents encourage calm, while others promote vitality and energy. Sandalwood and frankincense soothe us and pull us inward. Tibetan monks are fond of using these for meditating and for religious events too. Rosewood, geranium, and lavender calm our fears and ease our anxieties.
The goodness of citrus scents like orange, lemon and lime is its great stimulation after meditation session. For a quick effect, place a few drops of orange blossom oil on a cotton ball and inhale. Peppermint and spearmint can be stimulating too.
Take the first step to meditate today for better health and younger you!
Yogis have discussed and talked about bringing the body, spirit and the mind together, through the regular practice of yoga exercises. So if it's the first time you are learning about yoga, it's obvious for you to wonder how these exercises operate and on what level they are done. Since you are in the starting stage, you will be wondering what types of positions are going to be best for you to start with.
Yoga practitioners have always believed that the body and the mind are bonded together in a unified, balanced structure. This strong belief has never faded, changed or failed since the time of the advent of this practice. Yoga is about performing a soothing, calm procedure of harmoniously healing oneself. This can be easily done if you are given the right environment.
With the positive yoga effects, the doctors have concluded that yoga indeed can be recommended to patients who are going through a hard to cure illness and practicing it gives good therapeutic results.
If you are suffering from an illness for long and haven't found the right cure for it, you can try practicing yoga poses yourself and experience its positive results.
If you wish to practice the beginner yoga poses, you need to have an open mind and a strong conviction that yoga will help you get cured or feel better.
Yoga is not a practice that was started recently, but has been applied for many, many years now and people are reaping its benefits till today. Research and studies done over time have proved that if implemented the right way; yoga has the potential to be extremely helpful during the healing process.
Therefore, time and again it has been proved that yoga positions for newbies have good, positive effects on the body and are useful in order to maintain the high degree of joint flexibility. Although when you're starting, the yoga poses are basic and simple, they gradually lead to a better lifestyle and improve it as they are put into practice on a regular basis.
The various yoga techniques when practiced have a positive impact on the internal organs and glands as well. If you are looking forward to learn yoga poses without making any unknown mistakes, you should join a yoga class near you.
When you're starting out, you will be learning a few of the basic yoga poses, which include seated poses, standing poses, balance and twisting, forward and backward bends. These yoga poses aren't very different from those that are practiced by experienced yogis. It's only that the more difficult and extreme poses are taught at the latter part of the exercise.
Being a beginner, the important thing that you need to remember and understand is having self-discipline. Yoga is much more than practicing the poses. Don't do the mistake of moving on to the more difficult stages without mastering the basics, as you won't be able to get the most out of your practice.
Both Janice H. & Tom Dahne are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Janice H. has sinced written about articles on various topics from Energy Healing, Hypnotherapy and Food And Drink. Janice H. is an accountant, nutrition expert cum author. She shares with people around the world to live healthily and beautifully. Her mission; "Leading People To Ageless Living" prompted her to author a popular e-Book. Visit her site;. Janice H.'s top article generates over 14800 views. to your Favourites.
Tom Dahne has sinced written about articles on various topics from Cars, Marketing Tool and Internet Marketing. Article Written By Tom DahneFor more information on Yoga and what Yoga can do for you and your health please visit and. Tom Dahne's top article generates over 40500 views. to your Favourites.