Perhaps it's due to a boss who seems to be making unreasonable demands. Or it's the result of a co-worker who seems to routinely pass her work onto you. Or maybe you're in a profession where tension is great, such as medicine or law. While a little bit of stress on the job can be healthy, too much can be a killer literally. It's been shown that there appears to be a direct correlation between stress and heart disease.
As a result of this, it is important that you learn to deal effectively with stress on the job. This can be difficult, because a number of stress-inducing factors may be out of your control. For instance, you have no say in who your boss is or who your customers are. You may not be able to determine when you start your day, or how much time you have for lunch. However, it is important for you to recognize that job stress is a serious health problem.
The statistics tell the story. A study conducted in 1999 discovered that we are working longer hours. In fact, the average number of hours on the job have increased eight percent in just one generation - to 47 hours a week. One out of five of us works as much as 49 hours a week. We are a nation of workaholics. This can cause a great deal of stress, not only on the job, but on the homefront as well. A number of divorces are attributed each year to the workaholic syndrome. To put things in perspective, consider this: the average
American works three months more each year than workers in Germany. The U.S. leads the industrialized world in the number of hours worked. The workplace has become so competitive in the U.S. that some employees compare it to the reality TV program known as Survivor.
In order to help reduce your stress on the job, you need to make a realistic assessment of your hours. Is it possible for you to cut back and still perform your duties? Are you wasting time on the job that would be better spent at home? Can you delegate some of your duties to someone else in the office? If you design a more workable work schedule, you might find your job-related stress decreasing significantly.
It is entirely possible that you will actually become ill working those extra hours. Over a four-year period, from 1996 to 2000, the proportion of employees taking sick time due to stress rose by three fold. Each day, as many as a million American workers have called in sick because they are under too much stress. This absenteeism is costing American companies money and making workplaces less productive.
Americans are also feeling stressed out because they no longer think they're jobs are secure. Over a ten year period, the number of employees who were afraid they would become unemployed doubled. And a survey conducted in the year 2000 discovered that half of all workers worried that they could lose their jobs. The dot.com burst, corporate bankruptcies, and massive layoffs have scared the American workforce. With little job security, workers live in fear of being tossed onto the unemployment line.
A number of people have come to realize that they cannot expect to retire from the company for which they are now working. Therefore, they may have little allegiance to their companies, resulting in stress for both bosses and employees.
It would be wonderful if the economy could be changed so that long-term employment at a single company was still possible, but that may be wishful thinking. As a result, workers need to try to lessen their stress knowing that they may be in a volatile position.
For many workers, this might mean making sure that they contribute to a 401-K plan so that they have money socked away for retirement. For others, it might mean starting their own businesses so that they do not have to rely on someone else for their employment. If you try to be proactive, chances are you will lessen your stress level. You have to realize that you are ultimately responsible for your own fate. If you are in the driver's seat, you will feel a sense of control which could lessen your stress level considerably.
Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution.
Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happy to own the stress permanently. Hence, arises the question of managing the stress.
The causes of stress are innumerable. May be that it concerns your children, or the usual, unusual arguments with your spouse. A word of caution to the heart patients. Develop the trait of patience and avoid stress at all costs. Stress is the cause of many heart attacks.
Remember the cop managing the heavy traffic in a busy junction-he is the master of traffic rules, he has the assistance of red, yellow and green signals. He regulates, controls the rush of a large number of vehicles, with the assistance of these signals.
So, coping stress is all about stress management. Nobody likes to remain in a state of stress. But the style of life in the modern materialistic civilization, throws many types of stresses, without your asking for it. Rather, stress is forced upon you! Managing the stress assumes added importance here. Some of the following guidelines may help you in manging the stress:
1. Do not suppress your stress. Only you know the reason of your stress. Discuss your difficulties with your trusted ones, friends, relatives or with your spouse.
2. Do some deep breathing exercises, for 10-15 minutes everyday, sitting all alone.
3. Everything in the world is happening as it should. You are not the one to create all the problems or to solve all the problems. The perfect order or discipline that you want might not be available at all times. Carry on them, with the available discipline.
4. Temper is very valuable. Do not lose it. But if you are determined to lose it, do not respond to anyone at a high temperature level. Let things cool down. Time provides its own answers, for major part of your problems.
5. Think of the positive side of the issue. The strength of the negative side, will then automatically weaken.
Sometimes, a spiritual personality can help you more, for sure, than your psychologist or family doctor. Do not hesitate to surrender before the Perfect Master. He may bestow you with such grace, bless you with such positive thoughts that your stress may just float away, destination less and direction less never to return again.
Yes, this is not a vague assumption. This stress, could be your blessing in disguise!
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