One of the best things than anyone can do to maintain good health is to follow a routine exercise plan, preferably one that includes 30 to 60 minutes of a daily workout. Ideally the program should be based on both aerobic and weight training exercises. A comprehensive workout tailored to your specific physical needs and abilities can help you get in shape and maintain a healthy body. Here are some tips to help you get started.
1. Check with your doctor. Get a physical examination to make sure your body is working as it should and able to support an exercise routine at this time. If you have an underlying condition, like diabetes or asthma, ask your doctor whether exercise could impact these conditions, and if so, what you should do to manage them. This is the time to report any new or changing symptoms as well, so these can be evaluated and treated, if necessary, to bring them under control. Ask your doctor to recommend an exercise program, or at least to set boundaries on what you should and should not attempt to do.
2. Choose a regular time. Some experts believe that morning exercise brings the best results, but activity at any type of day will help. Try to set aside a similar time slot each day so you can build a routine around it that will help you stay with the program and not miss sessions due to other commitments or interruptions. You may want to let family members and friends know you will be unavailable during this time, say between 6 and 7 p.m., most days of the week.
3. Start slow. Choose easy, light exercise activity to ease into a new routine. Walking around the neighborhood or on a treadmill is a terrific activity. Riding an exercise bike is another. You won't need special clothes, either, except for comfortable tops and bottoms that will not restrict muscle movements. Swimming is another great way to have fun and burn calories while stretching muscles. Check your local YMCA or health spa for information about open pool hours or swim group programs.
4. Keep records. Write your starting weight, measurements, time, and activities, along with your resting heart rate. Each week, record updated information as well as your peak heart rate during your workout. Make sure you don't exceed recommended limits. If you stay with your program, you should begin to see positive changes that will make you feel great, mentally as well as physically.
Continue to modify your exercise plan as you get older. In some cases you can increase activity as your body gets in better shape. At other times you may need to decrease or adjust your rate of activity. Whatever happens, your sense of well being and your overall physical health are sure to improve.
Today, doctors are learning how environmental endocrinology'the effect of daily stressors like light, food and crowding on multiple endocrine systems'controls rate of aging and quality of life. Many aspects of diabetology and reproductive endocrinology are converging to become what we call menopause medicine. This elite group of forward-thinking physicians and researchers from all over the world are trying to put the scientific method back into medicine.
Medical practitioners can now participate in an intensive introduction to the newest emerging specialty of endocrinology by attending "Two Days Back on Earth," a CME course on environmental endocrinology, covering how stressors on multiple endocrine systems control the rate of aging and quality of life to be held at the GCC Planetarium, Glendale California. Darwinian Medicine or environmental endocrinology, covers menopause and the use of hormones in women.
The two day CME accredited seminar is attended by physicians worldwide and provides a maximum 17 credit hours in category 1PRA.
Today, doctors are being educated about bio-mimetic hormone restoration therapy (BHRT), currently termed bio-identical hormone replacement therapy. These doctors are learning about cutting edge research on: Cortisol metabolism over the course of a life; The interplay of SHBG, insulin and estrogen; The effect of declining quality of sleep on sex steroid production and use; The seasonal variation in hormone fluctuation through shunt physiology; The action of sex steroids on immunological, emotional and neurological disorders; How to adjust the Wiley Protocol to solve the common side effects of menopause hot flashes, joint pain, migraines, incontinence, hemorrhaging, endometriosis, hypo and hyperthyroidism, fibroids, PCOD, anxiety and depression, insomnia, acid reflux, gall bladder disease, thinning skin, vulvodynia, low libido, and IBS; The connection of insulin and sex hormones to cancer; Immunological cardiovascular risk, C-Reactive protein; Non-genomic actions of steroid hormones in reproductive tissues; and complex actions of sex steroids in adipose tissue, the cardiovascular system and brain.
"Since I took this course I have become more keenly aware of the nuances of hormonal interaction. The certification course really helps you understand the molecular aspects of hormonal relationships. What I learned really has helped me in the management of patients and I am constantly amazed at the level of interaction achieved on the protocol," said Courtney Ridley M.D., a physician based in Houston, Texas. "It answers the questions being posed regarding cancer and other dysfunction afflicting not only menopausal women but those women with significant alteration of cycle created by interaction with our estrogen toxic environment."
Both Gary Wells & Kristin Gabriel are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gary Wells has sinced written about articles on various topics from Home, Air Filters and Aging Problems. For more information about antiaging and antiaging products, visit the Antiaging Support Online site.. Gary Wells's top article generates over 5400 views. to your Favourites.
Kristin Gabriel has sinced written about articles on various topics from Cure Anxiety, Heart Diseases and Aging Problems. A social media marketing and PR professiohnal, Kristin Gabriel works with T.S. Wiley who teaches environmental endocrinlogy and is the author of "Lights Out" and "Sex, Lies & Menopause". Her bio-mimetic hormone restoration therapy (BHRT), also known as. Kristin Gabriel's top article generates over 90500 views. to your Favourites.