This is important because increased metabolic rate means you burn more calories and if you burn more calories than you consume, you lose weight. Metabolic rate is responsible for how your body processes food and at which rate it burns up calories. The higher the rate, the more efficiently your body burns calories. Increasing your metabolism is the quickest way to succeed in losing weight.
But how do you do it? The answer is - with calorie cycling. Let me elaborate on how this works.
Calorie cycling means that you should consume different amount of calories each day but at the same time preserve the weekly norm. For example, instead of consuming precisely 1900 calories each day, you can mix it up. You consume 1500 calories one day, and 2300 calories the next and so on. This is better than constant calorie restriction and has a better effect on metabolism and your overall health.
The great thing about this method is that you don't feel deprived, because you are allowed to eat a reasonable amount of food. With this diet you eat at least four meals a day which will also prevent your body from going into starvation mode so you don't plateau.
With mainstream low-calorie, low fat or low-carb diets, people eventually end up plateauing. This is because the body goes into so-called starvation mode. That means the body automatically adjusts and begins to conserve as much energy as possible. It will become super efficient at making the most of the calories it gets. If you want to lose weight, that's the last thing you need.
Remember, a diet doesn't mean restricting your calories to dangerously low levels. It won't work, at least not in the long term, and it's certainly not healthy.
The bottom line - as long as a continuing calorie deficit is achieved, calorie cycling works! Remember this when choosing a new weight loss program.
Forget about the tediousness and boring aspects of calorie counting because that depends on the person using this method. What you should also concentrate on in terms of why calorie counting sucks as a method of losing weight is the actual fact that you won't lose weight this way. How's that, you ask? Well let's count the ways calorie counting doesn't work to help you lose weight!
1. Even if you minimize the number of calories you are eating, if the foods you do eat are not nutritious, talk about self-defeating! For example, say you eat something that is low in calories, something like a low-calorie pretzel pack or something, well it may be great that you're eating minimal calories but pretzels? Those are definitely not nutritious! Or, maybe you're drinking a low-calorie soda. Here's the thing, newsflash, there is no such thing as a healthy soda! The amount of sugar in those things is just horrifying! Forget about losing weight if you drink soda.
2. Calories play hide and go seek all the time! Things that you may not originally think had calories are actually chock full of them. Take for example a common iced coffee drink at a popular coffee establishment. You wouldn't think so but those coffees have a ton of calories in them, nearly half as many calories as what is required daily! Now, daily, for most people is around 1000-1300 calories per day. Half of that is roughly 500-750 calories a pop. All in one drink. Think about that! According to the whole calorie counting thing, you've already spent half of your daily allowed intake. Are you full? At all? I bet not! What a waste of calories! Oh and don't forget, those coffees are full of sugar, another enemy in weight loss!
3. While you're watching the number of calories you're eating, you still have to maintain healthy nutrition! Talk about a task and a half! You need to keep up the levels of protein, carbs and fats that you eat. Can you really bother to count calories while having to keep tabs on your protein, carb and fat intake? An easier way to make sure you get enough protein, carbs and fat is just by eating healthy! For protein, go with meats or even nuts as a snack. Carbs are easy and you can find them in fruits and pastas. As far as fat is concerned, make sure the fats you eat are good for your body as a whole so opt for fish with omega-3 fatty acids and meats or poultry that are cooked in healthy oils such as olive or coconut.
If you're genuinely serious about losing weight, don't bother with calorie counting or any other fad diet. Just stick to the basics and things will go smoothly. The best way to approach this is by looking at your new dietary habits as a lifestyle change. You are going to have to look at food in a different way, as a source of energy and nutrition, eating to live instead living to eat, which is how you got to this point in the first place. So change your lifestyle to a healthy, nutritious one and you'll soon see the weight loss and overall health benefits that you deserve!
Both Alexander Holt & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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