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[L575]Lose Weight Slim Fast

by Bryan Burbank, Bry

We have all heard of the Slim Fast Diet plan because it has been around for 20 years now and is more popular than ever. They used to use Tommy Lasorda as their pitch man and he was great because he used the plan and lost a lot of weight. Now the company has moved on to Fitness Models and they have helped the brand become as popular as it is.

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The original product was there famous shakes which is a meal replacement. They have since added many different snack bars and drink powders to there line of weigh loss products.

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The company has always promoted not only using there weight loss products but to mix there products with a balanced diet and exercise plan. Recently the company has released a new weight loss product called Slim Fast Optima, and the advantage to using this product is that it is a low sugar alternative to the original Slim Fast Drink.

Studies show that Slim Fast works and has helped people have substantial weight loss and they have also been able to keep the weight off. It also showed that over a 10 year period the people who used the weight loss drink were on average 33 pounds thinner than those who did not. The study was done in a particular community and is one of the largest studies done of its kind.

People sometimes question a meal replacement plan that when you return to regular eating that you will gain all the weight back. The studies show that the habit that is formed from not having that meal will continue and that you will feel full and will not want to eat a large meal.

Do you know that over the last 50 years we have reduced the amount of time we spend asleep by up to two hours a night? A huge number of us get less than eight hours sleep a night. You might think there's nothing wrong with that, but do you realize that in the same period, the number of people who are either overweight or obese has increased dramatically. Is there a connection? Scientists believe there is.
How much sleep do you get every night? Not as much as you thought? What sort of sleep do you have? Do you sleep all the way through the night or do you normally have a disturbed night. Do you wake up frequently?
People are beginning to realize that the amount of sleep we get is very important. Unfortunately, we live in an age where it is very easy to be caught up in general 'busyness' or hijacked by a late night television program.
What scientists have discovered is that when we don't get enough sleep our body sends a powerful signal to our brain to say that it's not had enough rest. The brain interprets this as being an energy deficit and immediately fires up our appetite.
Being a thoroughly efficient organism, the body tries to replace this supposed energy deficit by requesting high-calorie, high-energy food such as candy and sweetened cereals. Now you know why you want frosted flakes at breakfast time!
It's not difficult to see why weight gain can be a consequence of lack of sleep. We need to have between 7 and 8 hours sleep every night if we are to be able to work to our optimum. If we continually have less sleep than we need, the more overweight we are likely to become and the quality of the sleep that we do get will be poor.
If you are looking to lose weight permanently, it's important that you get the right amount of sleep. Get into the habit of sleep and you will make your weight loss efforts so much easier.
The interesting thing about establishing a new habit is that it takes repetition and practice...sleep? Now there's a challenge!

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Both Bryan Burbank & Henry John are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Bryan Burbank has sinced written about articles on various topics from belly fat, Lose Weight and Astrology Predictions. Bryan Burbank is an expert in the field of Weight Loss and Health. . Bryan Burbank's top article generates over 18100 views. to your Favourites.

Henry John has sinced written about articles on various topics from Facts about Barack Obama, Fitness and Skin Care. A Well known speaker, author and commentator on diet and health, Henry John's special interest is permanent weight loss and behavior change. He is committed to helping people with weight problems achieve. Henry John's top article generates over 22200 views. to your Favourites.