I juice! I consume a high quantity of my food in the form of juice from good whole food organic vegetables and fruit. When I wake up in the morning I usually first drink a HUGE glass of water with some lemon in it to get my intestines moving and shaking. I then pull out my blender fill it with filtered water and put in a bunch of either Swiss chard/spinach or kale (A Big Bunch/Large handful etc). If I have some fresh ginger, I ad that. I usually put some beets in as a way to sweeten the juice. I add some freshly grown sprouts and will vary it up sometimes with adding a banana or apple just to give it some flavour.

If I have it I will ad some ground greens (a powdered supplement). I will put 3 tablespoons of ground flaxseed, put some Vitamin C crystals if I have it or anything else in the cupboard that is only going to benefit your health.

I blend this all up and then drink it. Most days this will act as my breakfast and lunch. You have more then enough protein, carbs, fat and nutrition stuff to not have to worry about anything else. This is a healthy, nutritiously supportive meal.

If you only just do this in the morning every morning, you are pretty much guaranteed to lose weight. It is a great way to start the day. It will give you more energy, more life and reduce the toxins that you are putting into your body.

The purchase of a blender is probably going to be the best purchase you ever make. Most days I juice for breakfast and lunch and have a nice big salad for dinner. I am not worried about deficiencies because lots of good quality fruits and vegetables have all the nutrition you need.