Print Article for : Loose Weight And Keep It Off

Your Online Guide » Weight Loss » Weight Loss Tips

[L543]Loose Weight And Keep It Off

by Wayne Coleman, Way

As I mentioned that everyone of us can loose weight. We can go on a crash
diet and discover we lost a some weight very quickly. But we will soon
discover that we have put the weight back on and perhaps even added a few
more pounds. So what I am going to present to you is 4 steps to follow to
loose weight healthy and to keep it off.

Step 1, Positive Mind Set. The first thing you do when you get our of bed
in the morning and the first thing you do when you go to bed in the evening
is to tell yourself one positive results you are going to receive when you
get to your weight size. You see, you need to start training your mind to
think of the benefits you are going to receive. Example, feeling better
about yourself. People looking at you differently. Having more energy.
More happier. These are all proven results that people who become the weight
they desire experience.

Step 2, Set relistic goals. Do not plan to loose 40 lbs in a month. Find
out from your Doctor what a good weight for you would be. Perhaps you are
bigger boned. Perhaps you are no a size 4 by nature, but a size 8. You do
not want to set yourself for failure. Your Doctor can help you set your
weight size and tell you if the weight you desire is good for you.

Step3, Find from your doctor or Dietitian a healthy deit plan. Like I said,
anyone can loose weight, but to keep weight off and feel healthy is a
different matter. It is very important to have a healthy diet, because our
bodies are engines. If you do not put the proper fuel in a car engine it
will not run properly. The engine will skip and make funny sounds. The same
way with our bodies. Food effects the way we feel. It effects the amount of
energy we have, and it effects our moods and behavior. A dietitan can help
you choose foods that you enjoy and still loose weight. It is not good just
eating food that you consider good for you and you hate each bit you take.
Eating healthy must be eating foods you enjoy.

Step 4, Exercise. You can not keep weight off with out exercise. Have a
exerices program. Do this exercise regulary. Now it is very important when
you set up this exercise program. You may not beable to do it just before
you go to work. You may be rush. Your mind may not be relax. You need to
set this regular program up so that you are able to keep it regularly. A
regular exercise program will only come after many weeks. You may noticed
that each of us have a distinct walk. We developed that walk over years. If
we were to try to change the way we way, it would regurlar a regular practive

daily routine. That is the same way of keep healthy and keeping our weight
off. This program you set up must be made fun and enjoyable.

These were basic guide lines. But these same 4 step will help you or your
child to loose weight. You see, overweight effects the self-esteem of our
young. Overweight effects grades, moods and behavior. If you want more
information on what I have just given you go to my web site it is directed to

the overweight child. You will find many help tips and useful information.

http://www.overweightchild.org

Author
Wayne Coleman
B.A., B.Sc., M.Div

You look at yourself in the mirror, there's no doubt about it, you need to lose weight. It's time for a change in mental attitude. You can fiddle about with your diet but ultimately it will be your mental attitude that carries you through. Other people can do it and so can you.
Lose weight for yourself. Others may encourage you but ultimately it's down to you. Formulate your own plan and write it down. Map out the next few months, mark out target weights, days off from your diet, and rewards for progress. Try to find a goal for your weight loss programme, such as a summer holiday, wedding or similar event to aim for, with a treat such as a new outfit to look forward to.

We all know what we have to do, cut down the calories and excercise more but a few tips won't hurt. Read labels carefully. Don't forget that reduced fat isn't always low fat. A reduced-fat product may only have 25 per cent less fat than a full-fat one, but a truly low-fat food will contain less than three per cent fat. Always compare a 'lose weight' product with a similar non-diet one. In some cases the calorie saving isn't actually that great because there's more of another ingredient,for example sugar, to compensate for reduced fat. Don't let diet foods replace those that are naturally healthy and low in fat, such as fruits, vegetables, high-fibre bread and cereals, lean, unprocessed meats and fish and skimmed milk.

You want sustained weight loss. Don't be tempted by crash or fad diets, you'll never be able to maintain the momentum. Weigh yourself each week. Do not be worried about small daily changes in your weight. You should not lose more than 1 to 2 pounds a week. There may be weeks when you do not lose weight. This is normal. But, stay on your diet and you will again start to lose weight. When eating out, consider the calories in each food. Avoid deep fried and battered foods including chips, rich creamy sauces and fat-laden pastry dishes. Instead go for high carbohydrate options such as rice and pasta dishes that fill you up faster. Remember you don't have to eat all three courses - give the starter or dessert a miss. Alternatively stick to two starters. Beware the little extras that can have a big effect on your waistline. Say no to butter on bread or vegetables, cream on puddings and in coffee. And give the after-dinner chocolates a miss. On set menus avoid the cheese board and go for fruit instead. Choose grilled, poached, steamed, braised or baked dishes rather than fried. Pile your plate with vegetables and salad. When you want to lose weight, watch what you drink. Fruit juice sounds healthy but it's full of calories. Try to cut down on alcohol. Most drinks are high in calories. Instead, drink 6 or 7 glasses of water each day.
What you should be aiming for is a subtle change to your lifestyle that banishes the fatty foods and replaces them by equally appetising healthy foods - take your time over dieting, with a bit more excercise and a few less calories, you'll see the weight beginning to come off, and more importantly, stay off.

Article Source : fiber diets and weight loss

About Author

Both Wayne Coleman & Mike Thompson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Wayne Coleman has sinced written about articles on various topics from Lose Weight. After many years of struggling with an overweight problem, and trying many diet programs I decided to take matters at hand. After much Research and study I was able to loose weight and keep it off. B.A., B.Sc., M.Div. Wayne Coleman's top article generates over 720 views. to your Favourites.

Mike Thompson has sinced written about articles on various topics from Business Cards, The Internet and Small Business. Mike Thompson writes on a wide range of subjects and runs www.weightlosswebsite.net - he recently lost 48 pounds over a period of six months by implementing the ideas he mentions in this article.. Mike Thompson's top article generates over 12100 views. to your Favourites.