We have a crisis here in the United States. It's called obesity! This is the fastest-growing killer of men and women that are overweight the United States. The sad thing is that it's entirely preventable.
Do you know that about 33 percent of Americans are overweight or obese In America, one in eight of all of the deaths is caused by an illness that's directly related with being overweight or obese.
Here is more bad news. A large number of children in the United States. carry extra body weight. This burden greatly increases our children's risk factors for a variety of health problems including heart conditions, mental health problems, diabetes and bronchial asthma.
Therefore, what does it take to lose those extra pounds? The first thing you must do is reduce the number of calories that you absorb daily and start burning more calories daily. Calories, by definition, are the amount of energy in each piece of food that you eat. Some foods are higher in calories than others. If you consume foods that are high in sugar and fat, then you are typically eating a lot of calories. If you eat many more calories than your body can use, the extra calories are stored away as what? You're right excess body fat.
Let's look at this by the numbers! A pound of fat is equal to about thirty-five hundred calories. To lose a pound a week, all you have to do is eat 3,500 less calories a week. That relates about 500 less calories a day. If you don't want to do it that way, then you'll have to burn up the extra calories. You can burn these calories off by just being more active or by exercising.
The best weight loss program is for you to take in fewer calories and then burn off those calories. Just imagine all you've to do is to eat 250 calories less daily and exercise enough to burn up an additional 250 calories a day. That will be equal to you losing a pound a week.
Many experts say that you should lose no more than 2 pounds a week. Losing more than that will mean that you're probably losing water weight as well as lean muscle mass and that you ar not losing excess fat. If you do this, you'll find that you will have a decrease in energy and more than likely you will gain the weight back!
Diet pills are not a magic cure all. It is true that diet pills may help you lose the weight initially, but they will usually not help you to keep the weight off, and they may also have side effects which could be damaging.
I think diet pills should be a last resort. Most of these diet pills have not been tested by the FDA which means you are unsure if the drugs are safe. Taking diet pills does not help you to learn how you must change your eating and exercise habits if you want to lose weight. The only way to lose the weight and keep it off is by changing your lifestyle.
Here is a great list of how vegetables play an important role in our daily lives.
·Artichoke – Artichokes have been known to aid liver disease, kidneys and gallbladders. They also help with large intestinal problems, skin and bowel cancer prevention, high cholesterol and hepatitis.
·Asparagus – Great source of some vitamin B, this veggie helps with water retention with regards to kidneys and menstrual issues, cataracts and lung problems (some bronchitis, tuberculosis).
·Avocado – Great source for vitamins E and some Bs and oil, avocados help with the immune systems in elderly people. They also aid the liver, lungs and intestines (ulcer treatments), infertility in men and Parkinson’s Disease.
·Broccoli – This has been noted to help with anemia, eye disorders like near-sightedness, and infections, especially childhood ones like measles. Broccoli has also been known to help counteract the effects of cigarette smoke and aid in many types of cancer prevention.
·Cabbage – Cabbage has been used to help with lung and digestive disorders, ulcers, wounds, joints, mastitis and acne. Is has been reported to help with breast and prostate cancers, bacterial infections and heart disease prevention.
·Celery – This is helpful for those with high blood pressure, for those with rheumatoid arthritis and for calming, not only with the liver but with stress and anxiety as well. Celery is also used to help with stomach, pancreas and spleen troubles, acne and canker sores, burning urine and eye inflammation.
·Legumes – These seed pod products help with the reduction of heart disease risk and help with the healing of some cancers, blood sugar level maintenance and iron / calcium maintenance in the body. They also aid people with anemia and diabetes.
·Mushrooms – These help white blood cells in the immune system, help fight some cancers and heart disease and may help in the prevention of clotting, by blood thinning.
·Onions – They have helped with heart disease prevention, bladder (and other) cancer, and circulatory problems. They have also helped in healing swelling from bug bites and bronchial inflammations. And onion tea is said to have sedative qualities.
·Potatoes / Other Roots – These root veggies are associated with the prevention of different cancers, the prevention of blood clotting related with heart disease, and with protection against inhaled nicotine (via smokers). Carrots further aid in stomach and lung cancer care, food poisoning healing, iron deficiency, sexual problems and night blindness. While beets help reduce heart disease risk and spina bifida (with pregnant women). And they help with high blood pressure care and muscle replenishing.
·Pumpkins / Squash – These have been known to help with the prevention of prostate cancer and the reduction of heart disease risk. They also aid in healing cataracts / retinal and lens damage in the eye and with the flu and colds.
·Soybeans – These help with osteoporosis risk reduction, lowering blood cholesterol levels and prostate and breast cancer reduction and prevention. Soybeans have also been known for helping the spleen, blood and pancreas, and increasing milk production in breast-feeding women.
·Tomatoes – These help in the reduction of heart disease, the healing of prostate and other cancers, and with the aging (both mentally and physically) process.
As we have seen, adding a varied mix of vegetables to your daily health routine is a very wise and healthy choice.
Both Longdrv4u & Ronnie Bussey are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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