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[L562]Lose Fat Without Exercise

by Stephen Patterson, Ste

Instead I am talking about fat loss, weight loss, 6 pack abs, your perfect body, all of which we all aim to achieve and strive to work for.

We have all heard the stories about the long boring cardio you have to perform to achieve this. Well I am here today to tell you that you don't need to spend hours jogging, cycling or walking. It is pointless and could actually make you retain fat.

Maybe you think I am going to discuss intervals. That's the new buzz word surrounding fat loss. Interval training is a great way to lose fat however they don't necessarily have to be performed on a piece of cardio equipment. Why not try a different form of interval training. A method you can perform in your own home.

Metabolic workouts may be your answer. One of the best forms of metabolic workouts would be bodyweight circuits. It's just you on your own with a stopwatch. Metabolic workouts will increase the growth hormone produced within the working muscles. The lack of rest between the different exercises increases the metabolite build up in the muscles with increases in substances such as lactic acid and hydrogen ions. This build up of metabolites can change the shape of your body very quickly.

Now don't tell me you can't do this? I am taking away all the excuses of paying for gym membership, not wanting to leave the house, no equipment etc. This circuit I am going to give you today can be performed in the comfort of your home. However this is not easy. Weight loss is not easy. It takes hard work and dedication to both your fitness program and diet.

If you can do both you will succeed and get the body of your dreams. Ok what you have been waiting for, the exercise. Try this circuit and let me know how you get on.

Perform each exercise for 30 seconds. No rest between exercises. Rest at the end of each set for 2 minutes and then repeat 2 more times.

1). Prisoner Squat

2). Press Up

3). Burpee

4). Squat Jump

5). 1 leg deadlift

6). Wall Slide

7). Dynamic Lunge

8). Swiss Ball Jacknife

9). Single Leg Hops (15 secs each leg)

10). Bicycle Crunch.

Three total circuits, 5 minutes each circuit with 2 minutes rest between sets. Total time - 21 minutes.

Enjoy

Well, if you are one of these individuals, the thing that you need is a Shock. Basically, what you need is a combination of exercise and proper nutrition to cause a "shock" to your body and to the people around you. The shock will revitalize your life and will bring new opportunities to your front door.

How The Shock Process Works

Unlike a defibrillator, you cannot receive a Shock with one action or machine. The process to achieve this shock is a long but worthy endeavor. If you are one of the many residents that allows their body to go to waste by incorrectly exercising and eating, you should start the shock process today and give the surprise gift of better health to your deserving body.

Easier said then done, correct? Indeed. Adjusting your diet and the way you exercise is part of this indepth process. While these things may initially discourage you from giving a shock to your body, you will discover that these activities can be quite enjoyable if you allow yourself to try them out.

Shock Therapy #1: Exercise Shock

One half of this shock will be exercise. On a regular basis, you will have to take part in a series of exercises that will shock your body. The type of exercise that you will need to do will be dependent upon what type of shock your body needs.

For example, if you want to shock your friends with a new set of abs, you would not want to focus your exercising energy around exercising techniques that affect the legs. The main part of the "exercise shock" will involve you doing certain exercise techniques.

You will probably be very surprised at the extent or difficulty of the exercises needed to shock your body, but the outcome will be worth it.

Shock Therapy #2: Nutrition Shock

Perhaps the biggest shock that people receive while trying to build their body into something that will shock every passing person is the amount of focus on proper nutrition. Nutrition is the half of the " Shock" that prevents people from reaching their ultimate goal of being able to shock their neighbors with a new and improved body.

A complete and total change in your regular eating is necessary to receive the physical results - to shock your body.

Depending on the areas of your body that you wish to improve (or if you are going to surprise your entire body with a shocking new physique), you will have to carefully plan your diet so that you can get the most efficiency out of the entire Shock process.

Why You Should Start Shocking Today

If you are one of the many overweight residents, or if you are simply not satisfied with your current body, what you need is a shock. With the right amount of exercise shock and nutrition shock to yourself, you can create a new and improved you that will do nothing less of shocking the entire city.

We recommend that you contact your local fitness trainer today to get started on the shock of your life.

Article Source : Pg. 4

About Author

Both Stephen Patterson & Zach Hunt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Stephen Patterson has sinced written about articles on various topics from golf fitness, Cardio Training. Stephen has an Msc in Exercise Physiology and is currently studying for his PhD specifically investigating the effects of strength training on young and older adults. You can read his blog at. Stephen Patterson's top article generates over 880 views. to your Favourites.

Zach Hunt has sinced written about articles on various topics from Fitness, Gym and Personal Trainer. Zach Hunt is a fitness coach and owner of Physzique, a fitness coaching service in Spokane, WA. Go he. Zach Hunt's top article generates over 40500 views. to your Favourites.