Eating more than your body requires is the main reason for not losing weight around your middle. You have to do some moderate exercises aimed at your abdomen to lose some weight around your waist. Without this you may not lose weight around your middle. Moreover you might be having a sedentary lifestyle. With the kind of technologies that come these days more and more people are losing their active lifestyle. Instead they tend to sit before the computer most of the time. Moreover they also tend to eat more while they sit like that before the machine. This is one of the reasons for putting on weight. Such people might find it difficult to lose weight since they could not avoid that habit. Physical activities are missing in these people's life. If they start doing exercises they might lose weight otherwise they can't. Walking and jogging are some of the aerobic exercises that are recommended for such people.

There could be some medical reasons attached to your weight. If you are person who is suffering from hypothyroidism then you might put on weight. The malfunctioning of the thyroid gland to produce more thyroid hormone is the reason to put on weight. This high production of thyroid hormone slows down the metabolism in your body. So even the normal food quantity that you take is more for the body and this adds up to the weight of your body. You might be a person who is overeating which could also be due to depression or stress in your life.

Take care to include healthy foods in your diet. Even while you take food outside in a restaurant you have to ensure that you are taking only good nutritious food instead of junk foods. Most of the time, the quantity of food that is given in the restaurants are more than required for your body. If you eat everything then there is chance that you put on weight. You have to control such food habits so that you lose your weight. Otherwise you will put weight around your middle. One of the best ways to find out, whether the food that you take is sufficient or not is to eat slowly. If you eat slowly you can easily find out when you are full. Drink more water if you want to lose weight.