Print Article for : Lower Blood Pressure Immediately

Your Online Guide » Guide to Medical » Diastolic and Systolic Blood Pressure

[L671]Lower Blood Pressure Immediately

by Mitamins Team, Mit

Garlic is an anti-bacterial and anti-viral medicinal herb, which contains a number of essential nutrients that make it powerful enough to treat a number of diseases. Unfortunately it stinks. This is why many people turn to garlic extract supplements for high blood pressure treatment, as well as for general overall health. Most research shows that garlic extracts in supplements have no less an effect than the natural equivalent. It's all just a matter of taste

However, a recent study has cast doubts over garlic's ability, whether fresh or as a supplement, as a high cholesterol treatment. The study involved 192 adults aged about 50 on average with moderately elevated levels of LDL cholesterol, the bad kind that contributes to high blood pressure and heart disease. Some were given daily doses of fresh garlic, others were given supplements, while the rest were given placebos. After 6 months, cholesterol levels in all three groups was largely unaffected.

Though the study did not investigate , there is still reason for sufferers of hypertension to be worried if the results of this study are true. Garlic extract is thought to act as an antioxidant and lower high blood pressure by reducing the number of LDL's in the blood. If garlic doesn't actually do this, then perhaps it doesn't really reduce high blood pressure?

Firstly, the study conducted has not been accepted widely among the medical community. It is still though that garlic extract could be beneficial to people with extremely high blood pressure. Secondly, even if it were, there are still a couple of other ways that garlic extract is known to lower blood pressure and reduce the risk of heart attack and stroke.

So How does Garlic Treat High Blood Pressure?

There are two main ways, besides the disputed antioxidant properties, that garlic extract is known to help in the .
1. Stops Blood Clots: It is common for people with high cholesterol levels to also experience blood platlets, the "debris" of the blood, stick together to form clots in the bloodstream. Not only does this lead to high blood pressure, it also increases the risk of stroke. Garlic extract is thought to stop this platlet build up, and so lower blood pressure.
2. Prevents Plaque Buil-up: Cholesterol, especially the "bad" kind (LDL's), tend to stick to the inside of blood vessels in people with elevated cholesterol levels. This build up, called plaque, leads to high blood pressure and the associated risks. A clinical trial conducted in the University of California showed that patients suffering from high blood pressure showed a reduction in coronary plaque build-up by more than 50% and improved HDL cholesterol levels after taking 1200 mg of garlic extract per day.

3. Improves Peripheral Circulation: Garlic extract also lowers blood pressure by improving the peripheral circulation and plasma lipid concentration in the blood. As a result it helps "thin" the blood and reduces the growth of smooth muscle cells that decrease blood flow through the vessels causing high blood pressure. In a clinical trial by the Universities of Mississippi and Turkey high blood pressure patients showed a reduction of 9 mmHg in blood pressure and 5 mmHg in diastolic blood pressure after taking garlic extract.

It appears that there is more study supporting the virtues of garlic extract than its ineffectiveness. Even if recent research seems to downplay garlic's effectiveness in lowering cholesterol, there is nothing simlar to contradict the research that shows garlic's role in lowering blood pressure. In addition, numerous studies have confirmed the safety of garlic extract in . So what is there to lose in trying garlic extract to lower your blood pressure?

If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.

There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.

Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes, so it lowers blood pressure when it’s high. Other asanas which have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana , which have to be practiced with the head resting on props, so the blood circulates more freely into the aortic arch. These help you lower blood pressure.

Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives , which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.

Other poses which help you lower blood pressure are the supine poses, like Supta Baddhakonasana which, by relaxing the abdominal region, and so the entire body, bring calm on the nerves.

Inversions asanasas such as Viparita Karanti and Halasana revitalize the nerves, assure the control over the lungs and diaphragm, so if you practice these exercises constantly, you will get a lower blood pressure. There are also useful the Svanasana and pranayama, which provide the control over the automatic nervous system. As the senses and the mind are chilling, the blood pressure stabilizes, and in case of hypertension it leads to a lower blood pressure.

Article Source : Digital Blood Pressure

About Author

Both Mitamins Team & Groshan Fabiola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Mitamins Team has sinced written about articles on various topics from Stress Management, Soccer and Stress Management. Author Bio: Mitamins teamTargeted: High Blood Pressure; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality:. Mitamins Team's top article generates over 110000 views. to your Favourites.

Groshan Fabiola has sinced written about articles on various topics from Woman Menopause, Medical Condition and Health. This medical article is written by Grojan Fabiola during one research session on lowering blood pressure in a natural way, that will be using yoga. So, if you want to find out more about how to. Groshan Fabiola's top article generates over 6120000 views. to your Favourites.