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[L669]Lower Back Pain In Pregnancy

by Florentina Ryan, Flo

Pregnancy is not a disease, it is a natural event that some women undergoes just prior their baby's birth . Most of the women have difficulties during pregnancy. Pregnancy induces sciatica and this causes pain to radiate down from the lower back all the way down one leg. This is a result of particular muscles adapting to the new posture the woman is using to remain upright but at the same time compresses the sciatic nerve. Pregnancy and the time after the delivery of your baby can be wonderful, exciting, emotional, stressful, and tiring. Experiencing this whirlwind of feelings may cause you to eat excessively, not wanting to eat enough, or lose your drive and energy.

Pregnancy is sometimes associated with backache to some women, as the body of a pregnant woman changes a lot, because of the baby growing, the increase in weight and the change in the center of gravity. Pregnant women are not allowed to take particular medicines , therefore home remedies for back pain exist which are safer.Pregnancy can last from 36 to 41 weeks. On an average, a pregnancy takes about 10 lunar months. Pregnancy brings many changes and because of that hormone levels go wild, you gain weight and (later) movement becomes very difficult.

Pregnancy tests work best if you wait to take them until at least a day or two after you miss your period. Even if the test for pregnancy test result is not positive you try it again after a couple of days.to be sure. Pregnancy sometimes brings with it a whole range of new niggles, aches and pains. Your ankles swell up, your feet are aching,you have heartburn like never before, and your back aches. Pregnancy hormones progesterone and relaxin soften your ligaments that support your back. As your womb grows,your weight increases alters your posture and put pressure on your spine.

Pregnant women who are experiencing back pain may find some relief by placing a specially shaped pillow under the abdomen while they are sleeping.Women who are pregnant should consult a naturopathy doctor prior to taking any herbs.

EXERCISES: Exercise is beneficial for pregnant women with type 2 diabetes,because it helps enhance the ?body's response to insulin. Women who is a type 1 diabetes who exercised before pregnancy can probably continue exercising during pregnancy. Exercises that require jerky, bouncy movements and being outside in hot weather are not good choices. Do not try deep knee bends, sit-ups (or any exercise that requires you to lie on your back after the first 3 months), and touching your toes.Exercises that place the lower back under pressure should be prevented until the back muscles are well toned. These exercises include leg lifts done in a prone (face-down) position, straight leg sit-ups, and leg curls using exercise equipment.

Muscle relaxant might be helpful to many patients, however their benefits are not assured Once you start,taking the medications should be taken regularly schedule to maintain steady effectiveness. Muscle relaxant medications may have the same effect.

Acupuncture works a a needle is perceived by the body as foreign (literally a foreign body) and the body's defense system delivers sufficient blood supply to fight off potential infection. In doing so the area is congested with blood

Do not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.

The Centers for Disease Control and Prevention reports that 70%-80% of today's population suffer from chronic pain, particularly lower back pain. While lower back pain can be a result of the aging process which lessens the elasticity and flexibility of bones and muscles, it can also have a variety of causes. Some of the most common causes of lower back pain include excess weight, musculoskeletal disorders, accidents, and poor posture. However, lower back pain is a curable condition that must be treated immediately to avoid disruption in lifestyle, work, and daily activities.

If you experience bouts of lower back pain, there is no reason to suffer. Below are some steps you can follow to ease lower back in pain in six steps:

Consult your doctor first.

This is necessary to determine whether the lower back pain you experience is just that or a manifestation of something more serious like a bone or muscle disorder. If it is found out to be a non-serious case of lower back pain, you can ask your doctor for tips and advice on managing it.

Use heating pads to relax your back muscles and spine.

Applying moist heat therapy for 20 minutes to half an hour on your lower back can soothe the pain caused by fatigue, muscle spasms, and cramping. Applying heating pads or warm moistened washcloths to the painful area with a gentle massage can provide pain relief quickly. Soaking in a hot bath can also do wonders for low back pain. The warm heat penetrates the muscles and sets the blood flowing which relieves the cramping and eases the tightness in the muscles.

Take prescription and non-prescription painkillers.

Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular painkillers for lower back pain include naproxen, ibuprofen, aspirin, and ketaprofen. However, even if these painkillers are available without prescription, it is advisable to consult a doctor about over-the-counter drugs you can take. Your doctor can also give you an Rx for prescription painkillers like Tramadol and Soma for more severe cases of lower back pain.

Observe appropriate posture for specific activites.

Strains on your lower back can cause injuries over time. Muscles are strained when they are distended due to overstretching and improper posture. To relieve lower back pain and prevent recurrence, it is important to observe proper posture. Keeping your hips, shoulder, and ears in a straight line while pulling your stomach in during standing can ease the pressure on your lower back by preventing slouching. This position ensures that your weight is evenly distributed to avoid burdening your back muscles. When you have to sit for long hours, using a chair with good back support is essential in maintaining proper posture.

Rest to soothe back pain.

Rest is important to relieve lower back pain. The best way to do this is to lie on the floor with pillows under your knees to ease the weight and pressure off your back. Resting this way for a couple of days is usually enough to help you recuperate from a hurt or strained back.

Stretch back muscles regularly.

Muscle elasticty and bone flexibility are greatly reduced as you age and suffer from injuries. Even minor activities are enough to trigger low back pain. As such, it is also important to take regular stretching breaks during everyday activities to ease the stress from your back. Walking to the coffee maker or climbing a flight of stairs can boost your resistance against lower back pain.

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Both Florentina Ryan & kristine are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Florentina Ryan has sinced written about articles on various topics from Lose Weight, Lose Weight and Backpain. This concludes Part 1 of this 3 part series on "How to deal with back pain". To obtain more great information on how to deal with back pain please visit