Going cold turkey is the fastest way to kick the habit but it's the hardest one too. You can get rid of all the nicotine in your body in just a few days but the impact to your system can be irritating and sometimes painful. You would cough hard and your urge to smoke would be strong but this won't be a problem if you know how to control yourself and by throwing all cigarettes within your reach. Stay away from smokers and run away from smoking areas where you could inhale cigarette smokes.
Products to aid you to quit smoking are also available over the counter and through doctor's prescription. This helps you by gradually reducing your intake of nicotine until you reach the point that your body does not need any nicotine at all. It's not an instant solution but it's one of the easiest because you don't shock your system.
The need for products to help aid in your smoking problem only makes quitting easier but you don't need to spend on these if you can gradually cut back on your smoking. If for example you smoke 20 cigarettes a day, try smoking 15 cigarettes a day for 1 week then the second week only 10 cigarettes and so on until you can quit smoking without experiencing withdrawal symptoms.
Support groups and counseling and even hypnotism could work for you too but just like any other approach, they will only work if you are determined for it to work.
This is really where you have to produce efforts : determination. You must only think about success, this is hard to admit it, but think that failure is not an option. If your mind is set on quitting and only quitting you should be able to keep your hands and mind busy any time and avoid having the thought of smoking become stronger than other activities. Maybe you can think about a day during your smoker life that you were able to stay smoke free during hours or even a whole day simply because you were mentally or physically busy. This is an exercise you can do, and reproduce in a lot of manners.
There are hundreds of ways to keep you busy at home or outsidse : reading a book, writing a letter, exercising, unclettering the house, go shopping, gardening, watching a movie, etc. What if you start planning few activities for the next coming days ?
For hardened smokers, it is very difficult to even think that they might be able to give up smoking entirely. Everyone who smokes knows that with each cigarette they smoke they are going closer to their deaths, but even then they cannot muster the courage to give up smoking. The main reason for this is that they are deluded with the notion that it is simply not possible to give up a habit they are so deeply addicted to. But, the fact of the matter is, you can stop smoking now and for good if you just knew how.
Everyone says the first step to stop smoking now is to build up the willpower within yourself to kick the habit. But that itself will not be enough for people who smoke one whole pack or even more a day. Such chain smokers can get in touch with support groups. Or, if they have friends who also want to kick the habit, they can work as a team. That way, they can watch each others backs and that can really help in giving up the habit entirely.
Some people suggest taking up another healthy habit to give up the smoke cessation. But this could backfire if you get hooked on to something as harmful as smoking. One suggestion would be develop the habit of eating salads or even drinking plain water whenever you get the urge to smoke. Salad vegetables, like carrots, can help a lot in curbing the smoking urge.
You could use nicotine patches if you are planning to stop smoking now; but there are certain faults with such therapies. Though nicotine patches would reduce your smokers urge, they have not proved effective in all people. Also, there could be some psychological disorders that might occur, since nicotine will keep constantly seeping into your body.
If you want to try medication to stop your habit, then you must think only of herbal therapies. Antidepressants will only superficially control your smoking urge, and you may get hooked to the antidepressants instead. Herbal remedies are much better, because they are safe and natural. They also act quite fast. SmokeRX, one of the most popular herbal remedies, can treat the smoking addiction within a week, thus making it the best option if you want to stop smoking now.
Today, people are increasingly depending on methods such as yoga for controlling their smoking habit. Yoga teaches two important things. One, it teaches how to breathe deeply with its various asanas. Breathing deeply promotes the health of the lungs, and also reduces the urge. Two, yoga is one of the best alternative therapies in the world to learn self-control over the body. Yoga could be a very good option if you need to improve your entire lifestyle and make it healthier.
Likewise, there are several methods if you want to stop smoking now. Stopping the habit is entirely possible if you have made up a determination, and you should do it. Several years down the line, you will be thankful you killed the smoking habit before it could kill you.
Both Gen Wright & Peter Finch are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.