Hip Hop Abs is a weight loss program that is designed to be fun and help you lose weight. It was developed by a man who simply goes by the name Shaun T. who claims he lost 50 pounds simply by dancing the weight off and having fun. Now with a six pack, he promises that his 'Tile, Tuck & Tighten' technique will give you the same six pack abs while burning the fat off your body. What's nice about the program is that is can't dance, he'll show the moves. Not only will you be able lose weight, you'll be able to go to the clubs and not make a total fool of yourself on the dance floor.
Hip Hop Abs is a four DVD set that can purchased at your local Target or online for $19.95 a piece plus $12.95 shipping and handling. It comes with a 30 day money back guarantee if you purchase it online, although the same guarantee could be applicable to the copies you purchase at the store. Each DVD helps work a different area of the body and by using the whole set, you'll be skinnier than you started.
DVD 'Secrets to Flat Abs' works on the upper and lower abs as while as the obliques, giving you a trim midsection as you use the 13 minute video. 'Fat Burning Cardio' is 30 minute DVD that is a cardio exercise routine to current radio hits. The 'Ab Sculpt' DVD shows you how to work that six pack into place without doing a crunch or a sit up through its 25 minutes, and the 'Total Body Burn' DVD is the longest at 45 minutes and helps you sculpt the body - and the abs - in another head to toe cardio workout.
When you purchase Hip Hop Abs online, you also get Shaun T.'s nutrition guide, 30 day workout calendar, and 24/7 online support where you get to talk to Shaun T. himself. Additionally there is extra DVD, 'Hips, Buns, and Thighs' which is a 25 minute workout that lifts and firms those particular 'problem areas'. The 'Results on the Run' diet guide helps you eat at fast food joints, the 6 Day SlimDown plan show you how to lose 3" in one week, and you also get a measurement card and tape measure.
Shaun T. will work with you to teach you 3 full Hip Hop dance routines on his Hip Hop Abs DVD collection all using steps that you learn while working out. So far there have been over 40 million copies of this routine sold. The workout is a great one, if you like that kind of thing, the only real drawback to the DVD set. Plus, he doesn't really push any form of diet on you. Instead, Shaun T. goes over how healthy eating should be part of the exercise program and leaves it up to you to decide what type of foods you want to eat based on the diet you wish to follow while using his unique dancing workout problem.
To begin with, life is quite hectic and you gym needs commitment. People hardly find enough time for gym due to their workload. Most of them don't want to waste their stamina and energy in exercising which looks very boring to them. But always remember that it is not less than a new school for you. You need to get accustomed to those heavy and large exercising tools. It would be a bit intimidating in the beginning but slowly and slowly you would get used to it. If women gossip, men crib! This is one activity that you must avoid. Don't join the gym classes only for the heck of it. Have that positive attitude which will help you in ultimate bodybuilding.
If its your first day at the gym, rather than to looking lost or intimidated by those stares and popping eyes, it's advisable to ask your instructor to take you on a ride, which would reveal the different parts of the gym. This will obviously help you in locating the equipments and machines. You should also have few sessions taken personally by your trainer so that you get serious for the exercises. Your everyday workout would get designed in a perfect way. Your personal trainer would teach you the exercises needed to carve your body.
But no matter how much dedication you have for exercising, you might somewhere feel that you are loosing that spark. So, how to overcome it? Firstly, don't ever give up your resolution. Stick to your gym classes and put your entire effort in every exercise you do. Secondly, don't imitate people or get intimidated by them. Handle that exercising equipment which you are familiar with. Thirdly, don't get diverted when you are exercising. Even if you are listening to your favorite peppy tunes, don't lose your concentration.
If you keep all these things in mind your gym classes would no longer be a nightmare for you.
Both Lillian Wills & Tom Chuong are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Lillian Wills has sinced written about articles on various topics from Culture, Personal Desktop and The Internet. She is a marketing executive for global consumer brands, media, and high tech businesses. She loves writing about shopping, product reviews, fashion, travel, green innovation, arts & entertainment. She spots consumer trends, explores and assembles ideas,. Lillian Wills's top article generates over 201000 views. to your Favourites.
Tom Chuong has sinced written about articles on various topics from Health, Lose Weight and Dieting. Tom Chuong works as an Health Consultant for Clay Media Group, LLC. Currently, he's writing health articles on topics related to ,. Tom Chuong's top article generates over 6600 views. to your Favourites.