The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk.
One reason that people may be underweight is due to a medical condition. There are certain health issues that can cause a person to be below what is considered to be a healthy weight. The thing to keep ion mind is that if you are underweight because of a health condition you most likely have other symptoms as well such as diarrhea or stomach upset.
It may be difficult for your body to put on weight when you are fighting a health issue. However, by working closely with your doctor you should be able to gain some weight so that you can increase your muscle mass.
If you are under weight due to recent weight loss that was unintentional you might be feeling tired and lethargic. Check with your doctor to see if there is a health issue that caused your weight loss. If you make a conscious effort to restrict and control how much you eat you might have an eating disorder. Again, your doctor can talk to you about what a healthy weight is about and can help you find help with your eating disorder.
For boys, puberty will bring not only weight gain but also a gain in bulk as their shoulders broaden and their muscle mass increases. If you have a child that is too skinny for their age, gaining weight might be a big issue in your family. Make sure to feel your child healthy foods that are well balanced with both proteins and carbohydrates.
Start by eating about 500 more calories each day than you normally do. If you have a lot of weight that you want to gain you should gradually increase your calorie consumption from 500 calories to 1000. Try to eat snacks during the day so that the calories are dispersed over a period of time. When given the choice, choose the higher calorie food option.
Athletes may want to gain weight and build up their muscles so they can put more performance into their sport. All of the above reasons are sound and legitimate reasons for gaining weight. The thing to remember is that you gain weight the right way by eating a healthy diet with a balanced food plan.
If you want to gain weight but have a high percentage of body fat you'll want a diet plan with a nutrient ratio of 40% or 50% of protein. This type of diet plan is good for men you have more than 15% body fat and women whose body fat is more than 25%.If you want to gain weight not only do you need to cut back on your cardio workout you also need to focus on the strength training aspects of your workout.
There is nothing wrong with eating. The problem occurs when the teenager eats too much food that contains fats and sugars which is reason that many become overweight. Studies show that those who are unable to control it want a quick solution. There are quite a few which are not effective and in reality are potentially dangerous.
One example is the vegetarian diet. In essence, there is nothing wrong with however teens who don't know any better have totally removed chicken and meat products from the dish.
Vegetarians believe it or not still need to eat a little meat such as those derived from poultry products and fish. This is because it has the essential nutrients that are needed while a teen is growing up.
Some people tend to forget all that but there is a downside to it. This is because the teenager will have to eat a wide variety of vegetables to compensate for this.
Some teens have tried drinking herbal tea. These products are very similar to laxative pills because the person will frequently be forced to go to the bathroom and get rid of it. Studies have shown that this is unsafe for a teen who will most likely suffer from dehydration or complications in the colon.
Teens are very susceptible to ads seen on television. There are some on the home television shopping network that promise to lose those extra pounds by going on a diet in just two weeks.
These usually focus on a low calorie diet plan. Although there is nothing wrong should this be done for an adult, again, this is harmful for teens. This is because a sudden loss in the calorie intake will prompt the body to take defensive measures and force one to eat a lot later on to compensate of the deficiency.
In fact, the same effects will happen should the teenager even think of going on a starvation diet.
Another unsafe way to lose weight will be vomit out the food that was eaten. This is worse than starving oneself because the body expels hydrochloric acid that burns the throat and the teeth.
So, is there a healthy way for a teen to lose the excess weight? The answer is yes. The first step is admitting to oneself that it has to end and then sharing this problem with members in the family to get the help and support.
Someone may recommend a diet plan that was made by a trained professionals and tested by doctors. There are so many to choose from and some focus more on carbs while others put more emphasis on consuming more proteins.
A healthy diet should have a good follow through with the right exercise. There are various workout programs like lifting weights, attending group classes or burning those calories on the treadmill.
There are also other sports such as basketball, football or swimming that the teen can engage especially when the body can still withstand the pressures of rigorous activity.
There is no such a thing as a fast way to lose weight. The only thing that exists is a safe and healthy one that can make this happen. There will be challenges ahead but this can only be achieved with the help of a trained professional.
Both Roger Gordon & Jerald Shapiro are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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