The main goal of everyone who works out is to build muscle and not get fat. The problem is that these two goals are completely opposite of each other. They both require different goals. Make no bones about it. To build muscle you have to take in calories because there is no way that you can grow without calories.
Losing fat is different and is going to require to eat less food and be in a negative calorie balance because that allows your body to use stored bodyfat for fuel. Most people end of spinning there wheels and spending too much time doing both. This cause people to have that skinny but not big enough look that is in between cut and big Most people accept that they need to add some small amounts of fat if they are going to get bigger. It is the small amount of fat that we can control. The secret to gaining muscle without getting a gut. You have two choices when you are trying to build muscle. You can only do one of two things.
The worst thing that you can do is decide that you want to get big and just eat junk food. They become a human buffet since they think that any hunger pains means that they aren't growing.
The current thinking of how to build muscle and burn fat is useless since the ones who promote it are likely using drugs. I'm sorry to say but you aren't an exception. These people are going to do nothing but eat for four to six months, which is the time period that most people try to add muscle in. All out eating everything that you eat is a horrible method since it will cause you to store calories in your gut.
The second option and better option is to use small cycles of eating large amounts of calories to add muscle over a four to six week period so that you can grow but keep your stomach small. I know that you are thinking. How many calories do I need to take in and how much muscle can be built during this phase.?
You've heard of the guys who claimed that they can build 20,30, or 41 pounds of muscle in a few weeks or month. I call "bull", that ain't going to happen unless you use drugs and adding 10 pounds of muscle will give you a brand new, sleeve busting body. This is only going to happen to people who are brand new to training, have crazy good genetics or are using some other things but for most people this just isn't going to happen.
A natural individual should shoot for a pound or two of muscle a month. If your diet isn't optimal or if you are missing meals then you decrease this chance. This is so important to realize. You need to be on point or else your ability to grow muscle is going to be limited.
The more calories, the greater the chance to build fat. As a general rule, keep it to about 500 calories above normal so that you can keep your body fat in check. The best way to judge if you are gaining muscle and keeping your bodyfat low is to look in the mirror. How are your clothes fitting? Do you still have a flat stomach. If they are staying there then increase your calories slightly.
It is always best to look in the mirror and realize that you are not going to be a pro bodybuilder but someone that looks really good. Aiming to hit the exact number of calories that you read about isn't going to get the job done and it isn't going to work. Everyone has a different metabolism and you need to play with your own calorie requirements and try to see what works best for you.
Just keep in mind , the better you control your diet when you train for size the less time you have to spend dieting and the more time you can spend growing. The best way to add muscle is to decide that you are going to do it slowly. Trying to get too big, too fast will only result you adding more fat than muscle. There's no reason to stuff you face full of fat foods.
Copyright (c) 2008 Jimmy Smith
I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...they think they will look good if they "get ripped", but in reality, they will look like they are starving. They should focus on gaining muscle instead.
I will explain how to use it later. I will just tell you, for one more time, that in this way you will know what you have to do, if you must focus in gain muscle or if you have to lose some fat. So, here you have my famous "gain muscle or lose fat" chart, it is the result of my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds.
So, this is how it works. If you are 5'7" - 145 pounds, there's no need for you to lose weight. If you do that, what you will get is a skinny, anorexic look. And I'm sure you don't want to look like that, so, what you have to do is to begin your gaining muscle program. For every inch taller, add 5 pounds. For every inch shorter, substract 5 pounds.
Instead, you must focus on gaining muscle. This will improve the appearance of your body, and take you from a stick-figure to a lean, muscular physique with a better chance of seeing your abs. And don't worry, you're not going to look huge. At 5'8", a guy would have to be at least 180 in order to be considered "jacked" or "huge". And the best news of all? Because skinny guys are untrained, simply starting a muscle building program will give them maximum fat loss and muscle gain at the same time. They are going to get the best of both worlds.
They way to use Turbulence Training to gain muscle and lose fat is just as simple as stick to the weight training workouts, that's all. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat.
Both Jimmy Smith & Ricardo D Argence are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jimmy Smith has sinced written about articles on various topics from Religion, Build Muscle and Fitness. Jimmy Smith,CSCS, is the author of the Muscle Bible and is a training advisor for Men's Fitness and Maximum Fitness magazines.His Muscle Bible program has helped thousands of people gain muscle. His muscle building course guarantees that you will add 10 p. Jimmy Smith's top article generates over 9900 views. to your Favourites.
Ricardo D Argence has sinced written about articles on various topics from Bodybuilding Supplements, Heart Conditions and Web Development. Get the #1 natural , the Muscle Gain Truth No-Fail System and achieve the best results in a few weeks.. Ricardo D Argence's top article generates over 2740000 views. to your Favourites.