Fear is a natural reaction to a threatening situation and is where the body produces adrenaline in preparation for ?fight or flight?. Panic on the other hand is a sudden, unreasonable and overpowering fear. One out of every 75 people will experience recurring panic attacks, where the body produces adrenaline in response to a stimulus which is disproportionate to the actual threat in reality. Often, panic attacks appear seemingly with no cause.
If these panic attacks are not treated properly, Panic Disorder can occur. This is where a person experiences several panic attacks and worries excessively about the possibility that they have another one at any time. The person's worry is so strong that they change their behaviors to avoid situation that may provoke their anxiety. Fortunately, there are various treatments that are effective at treating panic attacks and related problems.
The Most Popular Panic Attack Treatments
Typically, an expert in panic attacks would first try to first rule out any underlying or medical conditions that may be contributing to the panic attacks or may actually be causing the symptoms themselves.
Sleep, Diet and Lifestyle Changes
Many people find that high caffeine intake, smoking, lack of sleep, inactivity and poor nutrition can be significant factors in their panic attacks. Therefore, increasing exercise and making dietary changes may be effective in reducing panic attacks for some people. Adding 20 to 30 minutes of exercise a day can help the body to relax by increasing the body release of feel good chemicals and make for a better night sleep.
Cognitive Distraction Techniques
Cognitive distraction such as mediation, yoga or listening to music can be help a person to relax and focus their mind on other things besides their anxiety. When the mind is inactive it can wander and focus on panicky feelings.
Reducing Anxiety Lifestyle Causes
Other lifestyle changes may need to take place. For example, if a person's job is a source of major stress they may need to seek a change in employment.
Psychological Treatment Modalities
There are many medication-free psychological treatments that can be very effective in treating panic attacks. Cognitive Behavioral Therapy (CBT) is the treatment of choice for most psychologists. CBT teaches patients to modify their thinking and behaviors change the thoughts which are the source of their anxieties and on to more positive thought trails. CBT practitioners also utilize exposure therapy, where the patient is exposed to specific fear producing situations ? low-fear situations first then gradually more fearful ones.
Another type of therapy involves support groups which many people find beneficial. People can share their experiences and find support with others who are in similar situations as them.
Programs from Former Panic Attack Sufferers
There are several home-based programs from former suffers of panic attacks which are available. These former sufferers have failed with traditional treatments and found their own ways to overcome panic attacks without medication. These programs are usually in the form of audio or video, and people can incorporate the techniques into their daily lives easily.
It is possible to effectively stop both anxiety and panic attacks, using powerful techniques to completely eliminate them and breaking the cycle of fear that allows you to get rid of them once and for all.
You do not have to use a ton of prescription drugs that carry side effects with them. There are other alternatives that are natural and much safer to use.
Recognize the signs! Panic attacks can be preceded by dizzy spells or can even cause them.
A tightening in the throat or chest, coming with a shortness of breathing is an obvious sign. The heart can begin to race along, having a tingling sensation in the body.
You tend to worry constantly and cannot get rid of the thoughts that go with them. There is also fear overwhelming you over the slightest things and they just will not go away.
Anxiety affects millions and there are thousands of people suffering from panic attacks needlessly. The sensations that go with panic attacks are far too familiar and should not be.
The options have been used up for many as they have managed to go through every course, treatment program and every book read in existence.
Can you imagine enjoying yourself when you go out instead of feeling fear at the possibility of leaving your home? What about getting rid of the fear of leaving in the middle of socializing with friends, or having to leave appointments early?
Wouldnt it be nice to go through your day without constant worry and anxiety? Are you having panic attacks before giving presentations? You do not want to keep getting them!
You will feel more confident in your abilities to go places by any mode of transportation. You will finally be able to sleep at night without things interfering with your rest.
Panic attacks will no longer needlessly interfere with your favorite hobbies. Be free to do what you want and stop being an insider in your own life!
The techniques are not like deep breathing, positive thoughts or hypnosis. There is no doctor or therapy; there are not drugs with harmful side effects at all.
How is this accomplished? Panic attacks affect a person on both a physical and mental level and it is certainly possible to control them. There are techniques that you can learn to rid yourself of the anxiety.
By knowing your body, you will learn the cause of anxiety and what having constant anxiety can do to you. You can help panic attacks end without the use of any drugs.
Our society today has gotten used to taking the easy road in life, but at what cost? Illnesses that are drug-induced and drug-related!
The result is; the body is unable to cope with the things that it was built to handle naturally. Since the seventies, we have come to rely on drugs that are an ineffective way of treating anxiety.
It is time to stop using them as a temporary cover-up for a problem that can be taken care of, safely and naturally without the use of any types of drugs.
Both Lyle Richards & Alan Largo are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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