Print Article for : Get Rid Of Stretch Marks Naturally

Your Online Guide » Natural Beauty » Rid Of Stretch Marks

[G183]Get Rid Of Stretch Marks Naturally

by ,

Some procedures are more time-consuming and costly and their impact and consequences you might not always have bargained on, budgeted for or counted among possibilities or risks. This is highly unfortunate. Skin coloration and/or permanent scars are just some of these examples.

Peel-type treatments can be painful and have to be taken repeatedly and are outside of most household or personal budgets to be realistic and viable.

Plastic and cosmetic surgery, invasive procedures, are still an upscale option for those who can scrape together the dollars to get the job done. The results however will vary and there are no guarantees. As things stand today, there is no ONE sure-fire way for totally preventing, correcting or getting rid of stretch marks.

All of the above leaves one feeling as if nothing can claim to work affordably, cheaply and effectively! Well, almost nothing! We continue in desperation and hope against all hopes and odds that there is a cure or method to cope successfully with stretch marks, making them less visible to the naked eye and us more comfortable and accepting of them.

If you want and crave lasting results, naturally, for your stretch marks, there are many home remedies, approaches and techniques to recommend. There are completely natural ways to treat, minimize and deal effectively with them.

You do not have to resort to drastic, extreme or expensive measures necessarily to get things done. There are lots that you can DO to find ways to make the body's natural process, dynamics, features and qualities work for you, on your behalf and to your advantage, as opposed to against you! Take restorative control of your body and its processes and the skin will follow your guidance and directions! This is the philosophy and practice of naturally dealing effectively with stretch marks.

Here are just some of the most common responses and action plans people implement to deal/cope/address stretch marks:

Embarrassment, hiding and concealing, covering, denying, ignoring, wishing away, slapping on topical treatments, invasive, costly, repetitious treatments and interventions to get rid of them!

Stretch marks develop anywhere and they really spare no one! They are, however, not a medical condition that has to be treated of cured. They are typically not painful and most of us take little notice of them until they are undeniably visible and there for all to see! They also vary in their appearance from a slight pinkish red, pale skin-coloration, purple, to silvery white. These are reflective of the different stages of stretch mark development.

You can find them literally everywhere and anywhere on your body. Even the facial areas, neck, head and shoulders, under and upper arms, lower torso and more. Topical treatments and lotions are the most common ways of treating and dealing with stretch marks (if we remember to lather them on that is!).

There are lots of products, personal steps and treatments that you can utilize (including natural methods) for coping well with minimizing the appearance of stretch marks!

For most of us, stretch marks are also a highly personal and intimate matter. We do not like being seen with them. They affect your self-image, focusing on your imperfections and shortcomings.

Eating right, healthier and making wise choices for diet and nutrition gets increasing focus as we focus not only on well-being, but also on the condition of our skin. This is one of the front-line defenses we have to optimize our own body's built-in qualities to cope with these challenges, obstacles and opportunities.

Stretch marks are a skin phenomenon and as your shell and protective layer, it will have some battle scars. By eating right, you can help preserve and restore that healthy appearance of a system in optimal health and the peak of functioning.

To illustrate this point further: Vitamin E, for example, is a great warrior in the on-going fight against stretch marks. It does not only have to be a main ingredient in topical treatments and lotions, but also on the menu and in the dishes we consume on a regular basis. Pack a power-punch by including many sources of Vitamin E from foods. Get essential nutrition down to a fine art. Pay attention to eating plenty of fresh produce, fruits and vegetables, healthy oils, low-fat foods. Vitamins that are great contributors to the appearance and qualities of your skin are C, E, A and zinc.

Keeping your body in ship-shape and toned condition is a great way to make the most of what the body has to offer, also for your skin! Ensure that you include enough portions of protein, carbohydrates, and fats in your diet to feel and look your best. Vitamins and supplements might also help you not only balance your nutrition but also affect the appearance and outer features of your skin, including stretch marks!

These are the building blocks of cells and dynamics of organs and systems, including the skin.

If you include Vitamin A in your daily diet, you will do a lot for maintaining healthy bones, nails, and hair. It plays a substantial role in wound healing, scabs formation, feeding dry skin-cells.

Your genes determine what your skin conditioning will be like. Tone and smoothness are coded for the most part into your DNA, your genetic markers. There is, however, a lot you can do with what nature has bestowed upon you. You can improve the condition of your skin and your stretch marks.

Do any, some or all of the following on a regular (preferably habitual routine!): Applying a moisturizer or vitamin E to the skin once or twice a day can make all the difference in the world; ensure a sufficient intake of vitamins; ensure your skin is not dry and chapped, stretched or overworked; prevent stretch marks from happening in the first place; work for elasticity and moisture inside and out.

There are many natural ways and household products that you can use to create your own topical treatments; things that you lather on, massage and apply to your skin to moisturize and nourish it.

Invasive procedures and intervention therapies carry risk, are expensive and not necessarily suited for everyone. Yet, there are numerous household, tried, true and tested combinations and mixtures or concoctions that work wonders with reducing stretch marks!

Women (and men too) have been searching for generations for a way to get rid of stretch marks. This very common skin blemish has been a source of consternation for sufferers for what seems like forever, as most people like to have nice skin and spend considerable time and effort to make sure their body's largest and most prominent organ is well cared for and looking its best. You know when you meet someone who has beautiful glowing skin just how noticeable and beautiful it can be, and this also leads us into the darker side of the effects of stretch marks. Sure, people will say they are just scars and part of growing up or becoming a parent, but they can have a deep psychological impact on a person, leading to a poor body image, anxiety, low confidence and a fear of intimacy to name a few. Understandably for most people, a way to get rid of stretch marks would be most welcome.

The first thing to keep in mind when talking about getting rid of stretch marks is to be realistic, as unfortunately you can never totally get rid of them. You can try all the expensive treatments out there, from the hundreds of dollars a pot creams, to the extreme laser and cosmetic surgeries, and you'll never be completely free of them. But don't lose hope just yet, as you can however drastically reduce their appearance, and feel much more comfortable with your body as a result. Some people will get lucky and have their marks disappear completely, while others can reduce the appearance so they are barely noticeable. Either way, the appearance of the skin is much more pleasing and the boost in body image and self confidence will be the same.

Stretch marks or Striae Distensae are a form of scarring caused by the skin stretching too rapidly for the collagen in the skin to repair itself. This is why striae most commonly appears on pregnant women on their breasts, buttocks and tummies, and on anyone experiencing any sort of rapid weight loss or gain, such as teenagers going through growth spurts or those rendered inactive due to strain or injury, or gaining weight through poor diet.

The best way to combat this scarring and get rid of stretch marks as much as possible is by helping boost the levels of collagen in the skin. Whether this is through a topical treatment containing collagen or elastin, or through one containing ingredients that help stimulate production of these compounds, such as vitamin A, vitamin E or vitamin D3, Squaline oil or Aloe Vera is up to you, but the ones containing the natural ingredients are usually cheaper and less harsh on the skin. Just make sure they do contain one or more of the above ingredients, or all you are getting is an overpriced moisturiser.

Another thing to remember is the skin is the largest organ in the body, and as such will reflect your overall health. Keeping a healthy diet is a great step if you want to get rid of stretch marks, so eat well, stay hydrated and get plenty of exercise, and moisturise with a good quality moisturiser daily. If you are pregnant, double or triple your moisturising regime, and start your topical treatment early, as prevention works better than cure in the case of getting rid of stretch marks.

Article Source : Pg. 4

Mel Paterson has sinced written about articles on various topics from Stretch Marks. Want to know how to quickly, effectively and safely? We offer honest and unbiased revi. Mel Paterson's top article generates over 60500 views. to your Favourites.